Noble Physiotherapy

04/01/2025

16/12/2024

Working on an exciting new project for 2025! Some big pieces of the puzzle set up today 💪. Stay tuned….

13/10/2024

Ran my first marathon yesterday @ The Melbourne marathon! What an experience, the atmosphere was electric from the start to finishing in the MCG. The run was great until about 32km and my body just wanted to shut down. Still managed a few minutes under 4hrs which was my goal. Learnt so much from whole process and keen to do another soon!

19/09/2022

Finally got back into the fun runs on the weekend with my amazing partner in crime .at.noble.nutrition .

🏃‍♀️🏃‍♂️Running the pretty epic 10km Bridge run on Sunday in perfect weather. Absolutely love these events and need to do more in the future!

13/07/2021

SYDNEY LOCKDOWN (AGAIN)

Noble Physiotherapy is a COVID safe business and is still seeing patients during the Sydney lockdown as an essential service. If you are in pain, or need urgent care, please reach out and we can help you 💪. As we come to you we can help limit your exposure in the community.

We are taking the following precautions when seeing patients:

😷 Masks worn by Physiotherapist and Patient.
- Strict sanitary practice in cleaning all equipment thoroughly between patients (as always)
- If you have outdoor space we can treat you outdoors or somewhere with good ventilation
If you have any symptoms, please phone and we can reschedule your appointment
- If you have been to a known hotspot we would again ask to phone ahead to discuss options such as telehealth or rescheduling

I hope everyone is keeping well during more uncertain times. Try to stay moving as much as you can and utilise the exercise allowance. Especially with weather like today! 🌞

27/05/2021

I had the pleasure of running 2 workshops talking all things 'Shoulder Health' on Wedesday night with the legends at . 👨‍🏫

First was with their highly knowledgeable coaching team in which we got a bit more technical and shared great rehab/prehab exercise ideas 🤓🏋️‍♀️🏋️‍♂️

Second up was a members workshop were we went through all things from posture, lifestyle, shoulder strength and mobility 💪🚶‍♀️🤸‍♂️

Its always a great time with these guys and hopefully will be back for more 💪🙌.

17/05/2021

This is a great Female only gym in Gordon. I have done some work with the members and staff here and its a great, safe and friendly environment to train! If you are local and needing to kick start some exercise goals, get i touch with Body Shape Gordon 🙌

17/02/2021

💪 Jefferson Curls 💪

Jefferson curls are a great way to mobilise and strengthen the lower back. Bending forwards is perfectly safe if you are lifting weight you are capable of and you gradually build up loads. Our spines are designed to bend and flex so we should encourage these movements when appropriate. I personally use this exercise as a way to mobilise my back and hamstrings before deadlifts. If you are more flexible than me (which is probably most of you!) then stand on a box or step to get full range of movement.

14/02/2021

Working from home and struggling with pain/aches but don't know where to go or can't get out? We can help :)

Fully mobile physio service, helping patients with back pain, shoulder pain, neck pain, sports injuries and ongoing conditions. Rebates available for all private health and medicare (Plan from GP).

Get in touch today or book online, link in bio.