Spring Fertility

11/11/2025

Client POV after regular acupuncture: I HAD NONE OF THE USUAL ANNOYING SIGNS THAT MY PERIOD WAS ABOUT TO START.

How would you like that to be your experience?
➡️ LESS Bloating
➡️ LESS Irritability
➡️ LESS Breast tenderness
➡️ REDUCED mood swings; Anger/ Teary/ Low mood

PMS is one of those conditions I get EXCITED about helping clients with. It often responds well to regular Acupuncture or Chinese Herbs and can see changes within 2-3 cycles. The best part is when women come in for their follow up and are happily surprised that they didn't have any PMS that month to warn them that their period was about to arrive.

Want to learn more? Read more here: https://springfertility.com.au/2024/10/24/do-i-have-pmdd-can-acupuncture-or-chinese-medicine-help/

10/11/2025

✨ACUPUNCTURE + SOUND HEALING ✨
This was the Fertility Magic VIP Retreat Day. Incredible!!

💙 I was there to provide deeply relaxing acupuncture. The aim was to reset nervous system, nourish the Blood and strengthen Kidney Energy.

What a special day it was for this client working with the amazing on Pre-conception care.
Dee helps educate and support her clients with techniques to maximise physical, mental and emotional wellbeing for TTC.

Insta:
Sound Healing:
Fertility Coach + Nutritionist:

07/11/2025

Benefits of Cosmetic Acupuncture
✅Natural and Non-Invasive: Unlike surgical procedures, cosmetic acupuncture does not involve incisions or the use of chemicals.

✅Improved Blood Circulation: The insertion of needles stimulates blood flow, which helps deliver essential nutrients and oxygen to the skin cells.

✅Collagen Stimulation: Collagen is a protein responsible for skin elasticity. Cosmetic acupuncture encourages the production of collagen.

✅Reduced Stress: The treatment also has a calming effect on the nervous system, reducing stress levels.

✅Customised to You: Cosmetic acupuncture practitioners tailor treatments to the individual needs of each client.

🌸Initial Course of Treatment:
It's recommended to undergo an initial course of treatment consisting of 4-6 weekly sessions. This intensive phase helps jumpstart the rejuvenation process and provides a solid foundation for lasting results.

🌸Maintenance Treatment:
After the initial course of treatment, maintenance sessions are important for sustaining the effects of cosmetic acupuncture. These sessions are spaced further apart, typically once every 3-4-6 weeks, depending on individual needs. Regular maintenance helps maintain collagen production.

To make an appointment, book online. Clinics on the Northern Beaches - Brookvale and Warriewood.

05/11/2025

Recovering from a C-Section? Acupuncture Can Support Your Healing Journey

After a caesarean birth, your body deserves gentle support as it heals. Acupuncture can help ease post-operative pain, reduce swelling and inflammation, and support better circulation for tissue repair. It also promotes relaxation, improves sleep, and can assist with balancing hormones and energy after surgery.

If you’re ready to support your healing from the inside out, consider adding acupuncture to your post-partum care plan.

Clinics in BROOKVALE and WARRIEWOOD.
info@springfertility.com.au
Online bookings: https://springfertility.com.au

31/10/2025

PERIOD IRREGULARITIES: Who can relate???

I'm a degree qualified Acupuncturist and TCM Practitioner who has 20+ years experience with Women's Health support.

Find out if Acupuncture or Chinese Herbs is right for you - get in touch or make an appointment in my clinics on Sydney's Northern Beaches.

https:www.springfertility.com.au

29/10/2025

Meet DANG GUI – the “Queen of Herbs” for Women’s Health

In Traditional Chinese Medicine (TCM), it’s used to nourish and move the blood, making it especially helpful for irregular PERIODS, PMS, POSTPARTUM recovery and PERIMENOPAUSE.

The modern pharmacological view, Dang Gui contains ferulic acid, ligustilide, and polysaccharides—compounds known to:

✅Improve blood circulation by relaxing smooth muscles in blood vessels.

✅Ease pain and cramping by reducing uterine contractions and inflammation.

✅Support red blood cell production, helping to relieve tiredness from blood deficiency.

In clinic, Dang Gui is often part of a tailored herbal formula used on its own or to complement acupuncture for a holistic approach to women’s health issues of Perimenopause, Endometriosis and Pre-conception care.

Book a consultation at our Northern Beaches clinic to see how a personalised Chinese herbal formula with Dang Gui could support your cycle and energy. I am an agree qualified TCM herbalist with over 20 years experience.

27/10/2025

Latest on the BLOG: Leading up to MOVEMBER and the focus being on Men's mental Health, new fathers can be affected by Post-Natal Depression as well.

➡️Do you know someone who is struggling with the changes of a newborn baby? So important to keep checking in on mates if they're okay. Read more here.

Dads with Post Natal Depression might be hiding their internal struggles. Reaching out for help is a brave and important first step.

26/10/2025

I can't believe it was 4 months ago when we hosted the amazing FERTILITY RESET with Mind Body Fertility and Prepared to Birth.
🌸They learned about their nervous system, how to support it better with the lovely Kate Walton.
🌸They received Womb Hara massage from Nat Andrew.
🌸 Learned the best nutrition tips and also about acupuncture IVF support from me!
🌸We pampered them with a gorgeous sound bath and Acupuncture + group Hypnotherapy to wrap it all up.
🌸A day of connection, reflection and nourishment. A group of brave women, coming together to talk about and process their fertility journey. It was incredible to be part of this and witness their strength!

25/10/2025

GOJI BERRY BLISS BALLS
These were the bliss balls I made for the Yoga + Acupuncture Mini retreat 4 mths ago. Moist and not too sweet, this recipe really lets the goji berries soak up the goodness of the coconut oil when stored.

Ingredients:
110g Almond Meal
30g Sunflower seeds
50g Goji Berries
20g Chia seeds
1tsp cinnamon
2 tsp raw cacao
20ml Maple syrup
1 tbsp coconut oil
150g medjool dates
pinch of sea salt

Put all ingredients in a food processor and blend until well mixed, or until the seeds and goji are ground into a smoother mix. Use your hands to shape the bliss balls. Store in the fridge to firm up, especially in the warmer months.

22/10/2025

Latest on the BLOG: Supporting Pregnant Women is one of the joys of my work! From trimesters 1-3, there's various times at which Acupuncture can help you feel more comfortable and at ease. Follow the link below to read more.

Learn more about using the benefits of Acupuncture and TCM leading up to Pregnancy, during pregnancy and beyond. Natural Support for Pregnancy.

20/10/2025

I highly recommend Prepared to Birth to my clients for Natalie’s Last days of Pregnancy Massage. An amazing way to celebrate full term Pregnancy and ready yourself for the birth. Alongside Acup- even better! ✨✨✨

20/10/2025

Chai Hu- a great herb to help with painful periods, irregular periods, PMS and headaches, stress, tension, bloating. Such a versatile herb in Chinese Herbal Medicine.

My go-to herb to move stuck Liver Qi in the case of stress, headaches, PMS, irritability + bloating? CHAI HU or Bupleurum.

From a modern scientific perspective, Chai Hu contains powerful natural compounds called saikosaponins, along with flavonoids like rutin and quercetin. These components work together to:
✅ Protect liver cells
✅ Reduce inflammation
✅ Support the body’s stress response
✅ Regulate liver enzymes
✅ Improve circulation

Chinese herbs like Chai Hu can be prescribed to complement your acupuncture treatments or as a standalone herbal plan to promote recovery. We can prescribe pills, capsules or powdered herbs to stir into hot water as a drink. You would take the herbs once or twice per day and expect to see changes in symptoms within the first week.

Book a consultation at our Northern Beaches clinic to see how Chinese Herbal Medicine can support your stress management, mood, and digestion. I've been practicing Chinese Herbal Medicine for over 20 years and am degree-qualified.