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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 10am - 4pm

Move to Improve Exercise Physiology

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Broome, WA
Move to Improve Exercise Physiology

Movement for living your best life. An EP uses exercise to helps people with medical conditions improve their health and lives.

An EP also helps those at risk of medical conditions to avoid or delay disease, and helps those who are well to stay well.

14/02/2026

Caught up with the Silent Beats crew sharing the love on my morning run. Joined them for their Valentine’s Day healthy ‘love potion’ and fruit for morning tea. Loving seeing this group getting out and active each weekend. Such a welcoming group.

12/02/2026

Forget motivation.
Motivation follows action, not the other way around.

The decision to improve your health starts with one step.
One appointment. One plan. One action.

If you’re ready to feel stronger, steadier, and more in control of your health, let’s start.

Call Sherylyn on 0418 197 276 or email admin@move-improve.com.au

03/02/2026

Movement can be simple and still effective ✨

Stand up and sit down 10 times in a row today. Good job!

You have now done a bit more activity than you normally would. Repeat this every day to strengthen your legs and butt.

Knees hurting? Push your weight back into your heels when you stand up and sit down and don’t let your knees move in towards each other to kiss each other.

Small adjustments make a big difference.

📧 admin@move-improve.com.au
📞 0418 197 276

29/01/2026

Your health is your greatest asset 💡

Health is wealth. Just like saving for your future, staying active is one of the best long-term investments you can make. A strong body and steady balance can mean more freedom, less pain, and better quality of life down the track.

Start moving today. Future you will thank you 💪

📧 admin@move-improve.com.au
📞 0418 197 276

18/01/2026

Motivation is a feeling. Being active is a decision 🧠

Don’t wait until you feel like exercising. Choose to move. Even a few minutes of walking or movement can shift your energy and boost your mood.

One small action can set the tone for your entire day 🌞

📧 admin@move-improve.com.au
📞 Sherylyn 0418 197 276

14/01/2026

Make 2026 your strongest, healthiest year yet 💥

Make the decision now to make this your best year yet. You don’t need a full overhaul to start. Just one small step in the right direction. Whether it’s a short walk, a few exercises at home, or a tailored plan, every bit counts.

Let’s build your energy and confidence together 💚

📧 admin@move-improve.com.au
📞 Call Sherylyn on 0418 197 276

07/01/2026

Need support exercising safely? Let’s chat.

If you’re unsure how to move with a medical condition, recovering from surgery, or just don’t know where to begin, I can help.

As an Accredited Exercise Physiologist, I design safe, evidence-based programs that meet you where you’re at.

Reach out for a no-pressure conversation about how we can get you moving confidently.

📧 admin@move-improve.com.au | 📞 0418 197 276

01/01/2026

Healthy habits aren’t about having more time. They’re about making small changes that work for you.

Busy schedule? Family commitments? Work taking over? You don’t need hours at the gym.

Even 10 minutes of movement a day can make a difference to your energy, sleep, mood, and long-term health.

Let’s find what fits into your life, not what disrupts it.
📞 Call Sherylyn on 0418 197 276 to get started

24/12/2025

Wishing you a healthy and happy Christmas!

From Move to Improve, thank you for trusting me with your health this year. Whether we worked together in person or via Tele-health, it’s been a privilege to support your journey.

Here’s to rest, joy, and movement (even just a little!) over the festive season.
Looking forward to helping you feel your best in 2026.

– Sherylyn 💚

15/12/2025

Kickstart your wellness journey this January.

If you’ve been thinking about getting your health on track, now’s the time.

Start strong in 2026 with an exercise program tailored to your body, your goals, and your lifestyle. Whether you're managing a health condition or just want to feel better in your skin, I’m here to help.

📧 admin@move-improve.com.au | 📞 0418 197 276
Face-to-face in Broome or via Tele-health Australia-wide

11/12/2025

What is Evidence-Based Exercise Prescription?

It’s not a trend. It’s not generic advice. It’s exercise that has been scientifically studied and proven to work.

An Accredited Exercise Physiologist uses research-backed methods to design a program that is safe, personalised, and effective—especially if you’re managing a chronic condition, recovering from injury, or simply want to improve your health the right way.

No fads. No fluff. Just exercise that actually helps you move and feel better.

📧 admin@move-improve.com.au
📞 Sherylyn 0418 197 276
Face-to-face in Broome or via Tele-health

30/11/2025

🤯 Confused about all the fandangled exercise recommendations on social media?

Do you ever scroll past a workout video and think, “That’s not for me”?
You’re probably right — and that’s okay.

Most of what you see online isn’t designed for real people with real lives, real health conditions, or specific goals. It’s often generic, unrealistic, and not achievable for where you’re at right now.

At Move to Improve, I help you cut through the noise. As an Accredited Exercise Physiologist, I prescribe evidence-based exercise programs that are tailored to your body, your health, and your life. No guessing. No gimmicks. Just safe, effective movement that’s actually achievable — and proven to work.

Learn to exercise safely with a program that is prescribed especially for you and backed by evidence.

📧 admin@move-improve.com.au
📞 Call Sherylyn on 0418 197 276
Face-to-face in Broome | Tele-health available Australia-wide

Address

Broome, WA
6725

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	10am - 4pm

Website

https://www.move-improve.com.au/

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