11/02/2026
Have you hear of Tech Neck? 👀
Also called Tension Neck Syndrome, Tech Neck happens when kids spend long periods with their head bent over phones, tablets, or computers.
This posture puts extra stress on the neck and spine, leading to:
- Headaches and neck or shoulder pain
- Poor posture
- Fatigue and reduced comfort during daily activities
- Long-term changes to the natural curve of the cervical spine
Tech neck doesn’t just affect the body — it can impact focus, schoolwork, and even mood. The good news? Chiropractic care can help. Gentle, age-appropriate adjustments support healthy spine alignment, improve posture, and relieve tension, helping kids move and feel better.
✨ Awareness is the first step — encourage good posture, screen breaks, and movement throughout the day to protect your child’s spine from the effects of tech neck.