Broulee Massage

29/03/2026

🐣 Easter trading 🐣

17/03/2026

Feeling stressed or "on edge"? Your Vagus Nerve might need a little attention! 🌿 This incredible nerve connects your brain to your heart and gut, and when we stimulate it, we tell our bodies it is safe to relax. From deep belly breaths to splashing cold water on your face, these small actions can have a big impact on your anxiety levels.

Save this post to your "Well-being" collection for the next time you feel overwhelmed! 💾



📌 Images sourced from Pinterest for inspiration.

10/03/2026

🌿 Meet Janelle – Registered Psychologist 🌿

Janelle has recently gained full registration and brings with her a strong background in healthcare leadership, along with a deep commitment to supporting people in our local community.

Originally from New Zealand, Janelle has called the Eurobodalla home for the past 15 years, raising her family here and building meaningful community connections.

Janelle works with young people and adults experiencing anxiety, depression, and relationship challenges. She has a strong interest in positive psychology and uses a strength-based approach to help clients better understand themselves, identify their values, and build a life of meaning and purpose.

Her approach is warm, collaborative, and non-judgmental — creating a space where clients feel safe, supported, and empowered.

If you would like to book an appointment with Janelle, please contact our team.

25/02/2026

We’re excited to share an update to our Adult ADHD & Autism Assessments at Broulee Psychology 🌿

We understand that adults seek assessment for many different reasons — clarity, self-understanding, workplace adjustments, or funding applications. To make the process more flexible and cost-effective, we now offer three structured report options:

✨ Diagnostic Letter
A concise 1–2 page letter outlining assessment tools used, diagnostic outcome, and brief recommendations.

✨ Standard Report
A detailed report including background history, assessment tools, clinical observations, diagnostic outcome, and tailored recommendations.

✨ Comprehensive Report
Includes everything in the standard report plus cognitive (IQ) assessment. This option may be particularly helpful for funding applications or more complex support needs.

📌 Assessment Format
Diagnostic Letter and Standard Report options are available via telehealth or face-to-face in our Broulee office.

Comprehensive Reports require at least one face-to-face session due to cognitive testing requirements.

Our goal is to provide clear, respectful and thorough assessments that meet your individual needs — without unnecessary cost.

If you’ve been considering an adult ADHD or autism assessment, we’re here to help.

📩 Contact our team today to learn more or book an intake appointment.

16/02/2026

The Department of Health, Disability and Ageing is currently consulting on reforms to the definition of an NDIS provider.

AMT is making a comprehensive submission to advocate for our profession's inclusion in the NDIS provider framework. However, personal stories from NDIS participants are the most powerful evidence for change.

Please visit AMT's campaign page for information about how to support the case for recognition of remedial massage therapists and myotherapists within the NDIS:

https://www.amt.org.au/media-centre/NDIS-2026.html

14/02/2026

✨ The quadratus lumborum (QL) muscle frequently becomes tight, painful, or spasms during pregnancy due to increased lordosis (swayback), abdominal weakening, and shifting posture. It compensates for postural changes, causing lower back and hip discomfort. Relief strategies include regular stretching, gentle exercise, and targeted massage.
✨ Why the QL Causes Pain in Pregnancy:
🤰Postural Changes: As the belly grows, the pelvis tips forward, leading to increased lumbar lordosis and causing the QL to contract constantly.
🤰Compensation: The QL often overworks to stabilize the lumbar spine when abdominal muscles are stretched and weakened.
🤰Hormonal Influence: Elevated relaxin causes ligaments to loosen, placing more demand on muscles like the QL to stabilize the spine.
🤰Restricted Movement: Fatigue or discomfort can lead to less movement, causing the QL to shorten.
Symptoms of a Tight QL in Pregnancy
🤰Pain Location: Deep, aching pain on one or both sides of the lower back, often extending to the hips or pelvis.
🤰Functional Limitations: Difficulty standing up after sitting, pain with walking, bending, or turning in bed.
Breathing Issues: Rib tightness can occur as the muscle tightens around the lower ribs.

24/01/2026

We will be doing a Sunday morning window service sesh - offering coffee, baked goods, breakfast pots, cold drinks 🐚🫶🏼🏖️

22/12/2025

06/12/2025

Last Monday at 6am… December 1.
Just hours before the launch of Australia’s first mobile 3D skin check clinic, our CEO Jay Allen OAM stood quietly in front of our In Memory board — filming the faces of his mates who are no longer here because of melanoma.

Jay knew 59 of the people on that board personally.
Why we fight so hard.

This board is our reminder of why we show up every day.
Why we travel across Australia.
Why early detection matters.
Why this mission can’t wait.

Their memories drive us forward — to protect more families, change more futures, and save more lives.

03/11/2025

Tuesdays with Lilli!

Please join me in giving Lilli a very warm welcome to the Broulee Massage community ✨ Lilli is no stranger to offering Remedial Massage services here on the south coast. You may know Lilli as founder of .remedial.massage and also for her residency within 🌊

Lilli is an accredited remedial, relaxation and postpartum massage therapist, yoga teacher and student nurse with a passion to help people feel good in their bodies. Lilli believes in the power of healing and rejuvenation for all, tailoring each session to your unique needs, be that relieving specific muscle tension or conditions, managing pain, promoting relaxation or nurturing your postpartum journey.

Lilli’s priority is your comfort, she strives to create an inclusive, warm and welcoming environment for everyone.

Health fund rebates are available for all remedial massage services.

30/09/2025

16/08/2025

Coming soon in Australia’s Skin Check Truck! 🔎🩺👩‍⚕️👨‍⚕️😷