Radiant Sun Yoga

01/02/2024

Need Heart

07/09/2022

Tomorrow evening
Full Moon Yin Yoga
Thursday 8th
6.30 - 8.00pm
Agnes Big Community Hall

The Moon Yoga class is a relaxing, quietening, calming, supportive, restorative yin practice.

All welcome. Casual drop in classes. No bookings needed. $20. Please bring a yoga mat and blanket.

See website for more details.

https://www.radiantsun.com.au/yoga-classes-agnes-water/

Yoga Classes in Agnes Water - From September 2022 Hatha and Restorative Classes

04/09/2022

Sun Yoga starts tomorrow Tuesday 7.15-8.15am
Agnes Old Community Hall

The Sun Yoga class is an active, dynamic, warming, energising, strengthening, flowing, invigorating practice, balanced with quiet grounding and inner stillness.

All welcome. Casual drop in classes $15. No bookings needed. Please bring a yoga mat.

STRENGTH IN SOFTNESS, SOFTNESS IN STRENGTH

29/08/2022

Hatha Yoga - Starting Next Week in Agnes Water

Sun Yoga - Tuesdays 7.15 - 8.15am - Small Hall

Moon Yoga - Thursdays 6.30 - 8.00pm - Big Hall

What does Hatha mean? It is like Yang and Yin. Sun and Moon.

Ha-tha is a Sanskrit term that refers to the merging of masculine and feminine dualities, like yang and yin, symbolised as the sun and moon.

Hatha Yoga represents a dynamic balance of these opposites – masculine and feminine, sun and moon, inhale and exhale, fire and water, strong and yielding, light and dark, hot and cold, soft and hard, active and passive, doing and being.

The Sun Yoga class is a more active, dynamic, warming, energising, strengthening, flowing, invigorating practice, though balanced with quiet grounding and inner stillness.

The Moon Yoga class is a more passive, stilling, cooling, relaxing, quietening, calming, supporting, restorative practice, though balanced with dynamic breath and inner flow.

All welcome. Casual drop in classes No bookings needed. Please bring a yoga mat. Blankets, bolsters, blocks, belts provided.

See attached flier for more details.

STRENGTH IN SOFTNESS, SOFTNESS IN STRENGTH

05/08/2022

I'm so pleased to announce that I am starting regular weekly yoga classes in Agnes Water on 6th September 2022.

Casual drop in classes. All welcome.

For more details please visit my website - https://www.radiantsun.com.au/yoga-classes-agnes-water/

"yogaclasses1770

01/08/2022

03/11/2021

Time and space in asana.

TIMING
"When I am in an asana, I go beyond the chronological and psychological boundary of time." ~Guruji BKS Iyengar

Guruji emphasises the aspect of maintaining an asana to build it up, develop and surface the effects and reap its benefits.

As the endurance, power and confidence grows the timing should be increased. Timing is important from the point of view of creating and developing a circulation in the body which is peculiar to the asana.

Timing is not a mere calculation of seconds and minutes one remains in an asana. It is a 'time requisition' made by an asana for its evolution when one matures in sadhana.

When each cell is sensitive to being in the present, it is timing.

09/10/2021

YOGA at CAPTAIN CREEK

Starts tomorrow Monday 6pm -7.30pm

EVENING RELAX

This class will be a gentle mix of restorative and yin yoga. The aim of the practice is to relax the body, muscles and fascia, as well as the mind, heart and soul.

We use bolsters and blankets to support us in poses for long holds, allowing us to gradually let go. We use mindful soothing ocean breath to focus our energies. We allow ourselves to soften and release in a safe supportive space.

Suitable for all. Beginners welcome. All gear provided.

234 Murphy Rd Captain Creek - 15 minutes from Agnes

Please arrive at least ten minutes early to allow yourself time to get settled in before we start.

https://www.radiantsun.com.au/what-is-yin-yoga/

Yin Yoga is a slow, deep practice that involves holding poses in quiet stillness for longish periods. It aims to relax the muscles in order to gently tension and release the connective tissues of the body – the fascia, ligaments, joints and bones. It is an amazing practice that nourishes and...

03/10/2021

YOGA at CAPTAIN CREEK
Starts Monday 11 October

Join me on my verandah for down to earth yoga in nature.

MONDAYS 6.00-7.30pm EVENING RELAX - wind down with gentle restorative and yin yoga

WEDNESDAYS 6.30-8.00am
MORNING FLOW - energise with active yoga poses, vinyasa and breath

Everyone welcome - classes suit beginners and others

$20/ $15 / $10 - pay what you can afford. Cash only thanks.

I have all the yoga gear including mats bolsters and blankets. But bring your own mat if you like.

No need to book. Just arrive at least ten minutes before the class starts.

My property is 15 minutes easy drive from Agnes Water on sealed roads. Please allow yourself enough time to get here and settle in before class starts.

234 Murphy Rd Captain Creek

I’ve been a yoga teacher for 15 years and first started yoga some 45 years ago. I ran my own yoga studio and yoga earth retreats on the NSW south coast for 8 years. I moved to Captain Creek last year and am really happy to offer yoga classes again.

For more info check out my website - www.radiantsun.com.au

Message me on the button above

Or phone me - 0421728980

Marriage Celebrant and Yoga Retreats .. down to earth, casual, alternative, experienced and professional. South Coast NSW and Agnes Water 1770 Qld

28/09/2021

YOGA @ CAPTAIN CREEK

Evening Relax - Mon 6.00pm

Morning Flow - Wed 6.30am

24/07/2021

Roma Blair. Mother of yoga in Australia. My first yoga teacher when I was 16 years old - 45 years ago. Honour. 🙏🙏🙏

Today is Guru Poornima. A day that we honour and pay tribute to our teachers.

We would like to take this opportunity to pay tribute to our founder Roma Blair. A pioneer of Yoga in her own right who brought Yoga into the lounge rooms in Australian homes.

You can read about her incredible life journey by following this link

https://iyta.com.au/honouring-roma-blair/