Broulee Psychology

Broulee Psychology Welcome to Broulee Psychology. We are a small private practice providing evidence-based psychologic

Some days you're a Michelin-star parent. Other days… cereal it is. 🥣😂And honestly? That's okay.Parenting through exhaust...
26/03/2026

Some days you're a Michelin-star parent. Other days… cereal it is. 🥣😂
And honestly? That's okay.

Parenting through exhaustion, mental load, and the demands of everyday life is no small thing. The fact that you're still showing up — even on the cereal days — says everything about your dedication to your family.

But if the hard days are starting to outweigh the good ones, it might be time to get some support for yourself too. At Broulee Psychology, we offer a warm, non-judgmental space for parents, families, and individuals navigating the full spectrum of life's challenges.

👉 You deserve support too. Book an appointment by sending us a message to find out more.



📌 Images sourced from Pinterest for inspiration.

We've all been there — the overwhelm creeps in, the patience runs thin, and suddenly you're one spilled cup away from a ...
26/03/2026

We've all been there — the overwhelm creeps in, the patience runs thin, and suddenly you're one spilled cup away from a full meltdown. 😤

The good news? Your nervous system can be regulated with small, intentional actions. Things like slow breathing, stepping outside, or even crunching ice can interrupt the stress response and bring you back to a calmer state.

These aren't just "quick tips" — they're grounded in how our brains and bodies respond to stress. 🧠

At Broulee Psychology, we help parents and individuals build sustainable emotional regulation strategies through evidence-based therapy.

💬 Feeling overwhelmed more often than not? It might be time to chat with one of our psychologists. Book via the link in bio or send us a DM.



📌 Images sourced from Pinterest for inspiration.

Does your child dread going to school — or refuse to go altogether?School refusal is more common than many parents reali...
25/03/2026

Does your child dread going to school — or refuse to go altogether?
School refusal is more common than many parents realise, and it's often rooted in anxiety, social challenges, or other emotional struggles. In our latest blog post, we break down the signs to look out for, the causes behind school refusal, and practical strategies to help your child feel safe and supported.
The earlier we address it, the better the outcome. 💙

Read the full blog here: https://www.brouleepsychology.com.au/post/when-school-becomes-overwhelming-understanding-school-refusal-and-anxiety-in-students

Broulee Psychology has availability for children and adolescents. Call our admin team on 02 4445 2014 to make an appointment.

Parenting is one of the most rewarding — and exhausting — roles a person can take on. When a warm cup of coffee feels li...
25/03/2026

Parenting is one of the most rewarding — and exhausting — roles a person can take on. When a warm cup of coffee feels like a luxury holiday, that's your nervous system telling you it needs a break. 😅

The truth is, parental burnout is real. It's not a sign of weakness — it's a sign that you've been strong for too long without enough support.

At Broulee Psychology, we work with parents, families, and individuals navigating the beautiful chaos of family life. You don't have to do this alone. 💛

👉 Reach out today to book an appointment. Link in bio or send us a message!


📌 Images sourced from Pinterest for inspiration.

Have you noticed that everyone seems a little overworked lately? 📉 Life can be exhausting, and the pressure to always be...
24/03/2026

Have you noticed that everyone seems a little overworked lately? 📉 Life can be exhausting, and the pressure to always be doing "more" is heavy. This is your gentle reminder that you don't have to keep up with an impossible pace. It is okay—and necessary—to rest.

What is one thing you can take off your plate this week to find a little more "breathing room"? 🌸


📌 Images sourced from Pinterest for inspiration.

We often celebrate the big, visible milestones, but today we want to honor the quiet ones. The days you chose to keep go...
24/03/2026

We often celebrate the big, visible milestones, but today we want to honor the quiet ones. The days you chose to keep going, the moments you practiced a new coping skill, and the "invisible" battles you fought and won. Your progress is real, even if it’s private. We are here to support your journey. Reach out to our team today to learn more about our therapy services.

📌 Images sourced from Pinterest for inspiration.

It’s easy to move through the week on autopilot. Today, we’re inviting you to take a "Daily Check-in." Acknowledging tha...
23/03/2026

It’s easy to move through the week on autopilot. Today, we’re inviting you to take a "Daily Check-in." Acknowledging that you’re feeling "Meh" or "Not Good" is the first step in giving yourself what you actually need—whether that’s a break, a chat, or a bit of fresh air. 🌊

Don’t forget to check in on your "strong" friends today, too. A simple text can go a long way!



📌 Images sourced from Pinterest for inspiration.

When we are overwhelmed, our problems can look like mountains. But as we begin to take action—no matter how small—those ...
23/03/2026

When we are overwhelmed, our problems can look like mountains. But as we begin to take action—no matter how small—those mountains start to shrink. Action builds confidence and reduces the power that anxiety has over us. If you’re feeling stuck behind a "big" problem, let’s work together to break it down. Click the link to book a consultation today.

📌 Images sourced from Pinterest for inspiration.

There is a special kind of healing that comes from our four-legged friends. Animal-assisted therapy is backed by science...
22/03/2026

There is a special kind of healing that comes from our four-legged friends. Animal-assisted therapy is backed by science to help reduce anxiety, lower blood pressure, and increase engagement in the therapeutic process. It’s a wonderful way to enhance empathy and compassion in both children and adults. Interested in how this could help you or your family? Contact us for more information on our available services.

📌 Images sourced from Pinterest for inspiration.

The road to wellness isn't a sprint; it’s a series of small, intentional steps. Every step you take toward understanding...
22/03/2026

The road to wellness isn't a sprint; it’s a series of small, intentional steps. Every step you take toward understanding yourself and your mental health is a victory. If the path feels long, remember that you don’t have to walk it alone. Our team is here to support you every step of the way. Visit our website to see how we can help you reach your goals.

📌 Images sourced from Pinterest for inspiration.

Prevention isn't just for physical health—it’s vital for our minds, too. Caring for your mental well-being early can hel...
21/03/2026

Prevention isn't just for physical health—it’s vital for our minds, too. Caring for your mental well-being early can help build the resilience needed to navigate life's larger challenges down the road. Whether it's a routine check-in or learning new coping strategies, starting now makes a difference. Reach out to our Broulee practice to learn how we can support your proactive mental health journey.

📌 Images sourced from Pinterest for inspiration.

We often want to jump straight from "learning" to "mastery," but the "struggle" is where the actual growth happens. In t...
21/03/2026

We often want to jump straight from "learning" to "mastery," but the "struggle" is where the actual growth happens. In therapy, we work together to lean into those difficult moments so you can eventually master the skills you need for a healthier life. From managing anxiety to understanding neurodiversity, the path isn't always easy, but it is worth it. Visit our practice in Broulee for professional support.

📌 Images sourced from Pinterest for inspiration.

Address

3/40 Train Street
Broulee, NSW
2537

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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Welcome to Broulee Psychology

Broulee Psychology is a private psychology practice. Stacy Shepherd is the director and clinical psychologist. She has over 10 years experience in working with children, adolescents and adults who experience a range of mental health issues. Broulee Psychology is a fee-paying service for therapy but can be heavily rebated by Medicare with a GP referral and mental health care plan. If you are ready to make change and move towards a more fulfilling and rewarding life, give us a call on 0490 210 034 to make your initial appointment. In the meantime, check out our website on www.brouleepsychology.com.au or follow us on Facebook or Instagram for further updates.