Broulee Psychology

08/12/2025

Disordered eating can affect anyone, especially our children. 🧡 Recognizing the warning signs is crucial for timely intervention. If you notice any signs in yourself or your child, seeking psychological support can be life-changing. Learn more here: https://wix.to/rMQ6Xj1

Disordered eating affects many people, often quietly and without obvious signs. Knowing when to seek psychological support can be challenging, especially when it involves your child. This post will help you recognize the warning signs of disordered eating and guide you through the steps to find the....

07/12/2025

Here is another great resource from Beyond Blue about the upcoming social media ban for young people with some tips for families in supporting young people with this change.

Australia’s new social media laws for under 16s – find out what’s changing, how to prepare, and where to get support for young people and families.

06/12/2025

Here is another helpful resource about the upcoming social media ban coming into effect from next week. Some great advice from Headspace in supporting our young people with this change.

Here are 7 tips for starting a supportive conversation that can invite young people to feel heard, respected, and empowered as they navigate changing digital spaces.

05/12/2025

It's beginning to look a like Christmas in the office. The tree is up, the decorations are out and the Christmas carols are playing. How on Earth did we get to less than 20 days out from Christmas already! Who's ready?!?

04/12/2025

If you're a parent, you'd likely be well aware about the impending social media ban coming for young people under 16 years. I know it's been a big topic in my household. Headspace has some great resources to help support families and young people. Over the next week, we will be putting up resources to help ease this transition.

Here are 7 tips for starting a supportive conversation that can invite young people to feel heard, respected, and empowered as they navigate changing digital spaces.

03/12/2025

This is a reminder that Broulee Psychology will be closed from 4:30pm on Friday December 19 and reopening on Monday 5th January 2026.

We hope everyone has a wonderful holiday period.

We are also aware that the holidays are not always a joyous time for everyone. If you are needing support, please make sure to reach out to get support.

If you are in need of support during this time, the following helplines are available:

- Lifeline: 13 11 14
- Beyond Blue: 1300 224 636
- Parent Line: 1300 130 052
- Kids Helpline: 1800 551 800
- 1800 Respect: 1800 737 732

30/11/2025

Ain't that the truth!?!? I hurt my back a couple weeks ago just putting on my shoes! I don't think I signed up for this!

29/11/2025

Life is full of bumpy days! Embrace the bumpy and try to make the best of it rather than expecting every day to be smooth.

27/11/2025

Here's a little reminder of common 'energy givers' in everyday life. It's important to have as many of these in your daily routine as possible because they give us energy and improve our mood. What else would you add to the list?

25/11/2025

What an amazing team we have! This was from our end of year celebration last week making Christmas wreaths. Hard to believe we are already talking about end of year!

23/11/2025

Feeling overwhelmed by holiday stress? 🎄✨ Our latest blog post shares practical strategies for managing your mental health during this busy time of year. Don't let the festivities get the best of you! Read more: https://wix.to/SlrRbFh

The holiday season often brings a mix of excitement and stress, especially for those balancing work and personal commitments. For many, this time of year can lead to increased pressure, anxiety, and feelings of overwhelm. Managing your mental health during this busy period is essential to maintain w...

23/11/2025

Did you know there are different kinds of rest? It is important to incorporate all of them into your routine. How will you be adding rest to your routine this week?