Broulee Psychology

Broulee Psychology Welcome to Broulee Psychology. We are a small private practice providing evidence-based psychologic

Focus on the good.Do something you love.Go outside.Love who you are now.Keep being brave.These aren’t clichés — they are...
04/03/2026

Focus on the good.
Do something you love.
Go outside.
Love who you are now.
Keep being brave.

These aren’t clichés — they are evidence-informed wellbeing practices that support emotional regulation and mood stability.

Which one could you intentionally practice this week?



📌 Images sourced from Pinterest for inspiration.

Burnout can show up physically, emotionally, and behaviourally — disrupted sleep, cynicism, irritability, headaches, and...
04/03/2026

Burnout can show up physically, emotionally, and behaviourally — disrupted sleep, cynicism, irritability, headaches, and feeling depleted after work.

It’s not a weakness. It’s a signal your nervous system has been under sustained stress.

If you’re noticing these patterns in yourself or a family member, early intervention can prevent long-term exhaustion. Contact us to explore supportive strategies.



📌 Images sourced from Pinterest for inspiration.

As the long, bright days of summer shift into cooler autumn routines, many people notice changes in mood, motivation and...
03/03/2026

As the long, bright days of summer shift into cooler autumn routines, many people notice changes in mood, motivation and energy. 🍁

Our latest blog explores supportive, evidence-informed strategies to help you care for your mental health during seasonal transitions — including prioritising light exposure, maintaining routines, staying active and nurturing connection.

✨ If you’re already feeling the seasonal shift, you’re not alone.
Read the full blog here:
https://www.brouleepsychology.com.au/post/supporting-your-mental-health-during-the-transition-from-summer-to-fall

Some days, comfort doesn’t arrive loudly — it arrives quietly.A kind thought. A pause. A reminder that support exists, e...
03/03/2026

Some days, comfort doesn’t arrive loudly — it arrives quietly.
A kind thought. A pause. A reminder that support exists, even when it’s hard to feel it.

If you or your child are finding things overwhelming, gentle, compassionate support can make a difference.
📞 Reach out to our team to learn how we can help.



📌 Images sourced from Pinterest for inspiration.

Kindness doesn’t have to be grand.Small, intentional acts — toward others and yourself — can positively impact emotional...
02/03/2026

Kindness doesn’t have to be grand.
Small, intentional acts — toward others and yourself — can positively impact emotional wellbeing.

These moments of connection help build resilience over time.

💛 Which one speaks to you today?



Images sourced from Pinterest. Credit to original creators.

Growth means change. And sometimes we judge past versions of ourselves harshly.In therapy, we work toward self-compassio...
02/03/2026

Growth means change. And sometimes we judge past versions of ourselves harshly.

In therapy, we work toward self-compassion — understanding that every stage of your life served a purpose in your development.

If you or your child are navigating identity, self-worth, or life transitions, we’re here to help.

Reach out to learn more about our services.



📌 Images sourced from Pinterest for inspiration.

Cognitive reframing isn’t about pretending everything is fine — it’s about creating space for learning, growth, and self...
01/03/2026

Cognitive reframing isn’t about pretending everything is fine — it’s about creating space for learning, growth, and self-compassion.

Changing one sentence can change how we experience a moment.



Images sourced from Pinterest. Credit to original creators.

Strength doesn’t always look loud or confident. Sometimes it looks like showing up despite anxiety. Going to school desp...
01/03/2026

Strength doesn’t always look loud or confident. Sometimes it looks like showing up despite anxiety. Going to school despite fear. Parenting while exhausted. Getting out of bed when motivation is low.

Therapy provides a space where you don’t have to “hold it together” alone.

If you’ve been carrying a lot quietly, support is available.



📌 Images sourced from Pinterest for inspiration.

A fixed mindset says, “I’m not good at this.”A growth mindset says, “I’m not good at this yet.”Helping children and teen...
28/02/2026

A fixed mindset says, “I’m not good at this.”
A growth mindset says, “I’m not good at this yet.”

Helping children and teens develop persistence, frustration tolerance, and self-belief is a key focus in therapy. Skills grow through repetition and safe support.

If your child is struggling with confidence or self-doubt, early intervention can make a meaningful difference.



📌 Images sourced from Pinterest for inspiration.

There’s pressure — especially for young people — to perform at 100% all the time. But emotional capacity fluctuates. Ene...
28/02/2026

There’s pressure — especially for young people — to perform at 100% all the time. But emotional capacity fluctuates. Energy fluctuates. Life fluctuates.

Teaching children and adults that it’s okay to have lower-capacity days builds self-compassion and reduces shame.

If your family is navigating burnout, stress, or emotional overwhelm, professional support is available. Contact us to explore how we can help.



📌 Images sourced from Pinterest for inspiration.

Our brains are wired to hold onto negative experiences more strongly than positive ones. That’s why one difficult intera...
27/02/2026

Our brains are wired to hold onto negative experiences more strongly than positive ones. That’s why one difficult interaction can feel heavier than five good moments.

Intentionally noticing small wins, moments of connection, acts of kindness, hobbies, or gratitude can help gently restore emotional balance.

If you or your child are feeling overwhelmed, structured support can make a difference. Reach out to our team to learn how therapy can support emotional regulation and resilience.



📌 Images sourced from Pinterest for inspiration.

Anxiety can feel overwhelming and exhausting, especially when it seems hard to explain or “put down.”With the right supp...
27/02/2026

Anxiety can feel overwhelming and exhausting, especially when it seems hard to explain or “put down.”
With the right support, people can learn ways to understand anxiety and reduce its impact on daily life.

If anxiety is affecting you or your child, we’re here to help.
📩 Get in touch with our practice.



📌 Images sourced from Pinterest for inspiration.

Address

3/40 Train Street
Broulee, NSW
2537

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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Welcome to Broulee Psychology

Broulee Psychology is a private psychology practice. Stacy Shepherd is the director and clinical psychologist. She has over 10 years experience in working with children, adolescents and adults who experience a range of mental health issues. Broulee Psychology is a fee-paying service for therapy but can be heavily rebated by Medicare with a GP referral and mental health care plan. If you are ready to make change and move towards a more fulfilling and rewarding life, give us a call on 0490 210 034 to make your initial appointment. In the meantime, check out our website on www.brouleepsychology.com.au or follow us on Facebook or Instagram for further updates.