Klara Walsh Naturopathy

Klara Walsh Naturopathy Appts available online or at Broulee Health Hub.

Klara Walsh is a degree-qualified naturopath who believes in providing her clients with the information and resources necessary to feel empowered and motivated to take control of their health.

12/11/2025

The receptors in your mouth and stomach become stimulated when consuming bitter tasting foods.

This triggers the release of saliva and stomach acid, which are both essential for the proper breakdown of food. It also triggers the vagus nerve, which is the main nerve in your body that regulates digestion, and draws vital blood circulation to digestive organs.

Want to know how you can improve your digestion? Book in for an appointment and we can create you a plan.

11/11/2025

If you've seen me in clinic for gut related symptoms and concerns, then you've probably heard me talk about polyphenols.

Some of the top sources of polyphenols include apples, berries, grapes, pomegranates, plums, broccoli, spinach, onions, walnuts, almonds, hazelnuts, black tea, coffee, dark chocolate and turmeric.

05/11/2025

Gut issues are becoming increasingly common but just because they are common doesn't mean they are normal.

Symptoms like low appetite, food intolerances, diarrhoea, bloating, constipation, acid reflux and stomach pain are a sign that something is up and shouldn't be ignored.

If you’ve been putting up with these symptoms for a while, it’s time to take a closer look at your gut health with the help of a practitioner. Not sure where to start? Book your free discovery call today!

29/10/2025

🌸 Strap in for a bit of a longer one - Business and life update.

Trigger warning: Topics of pregnancy and infertility discussed 💜

28/10/2025

During the later stages of perimenopause, oestrogen levels begin to decline alongside progesterone. Periods are often lighter and spaced further apart or skipped altogether.

Symptoms of low oestrogen such as hot flashes and night sweats become more prominent.

Supporting both oestrogen and progesterone during this time can help with symptom management.

If this is something you'd like support with, please get in touch! 🌸

23/10/2025

Exercise is one of the most powerful tools to support your body during perimenopause.

Strength training helps preserve muscle, which boosts metabolism and supports weight management.

Weight-bearing and resistance exercise also protect bone health, reducing the risk of osteoporosis as oestrogen levels decline.

Regular movement also improves mood, sleep, memory, and mental clarity, making it just as important for emotional wellbeing.

The key is consistency, even a few sessions a week can make a noticeable difference.

21/10/2025

Fibre is one of the most important nutrients to focus on during perimenopause.

It helps balance blood sugar, which supports steady energy and mood, and supports hormone clearance by aiding the body in excreting excess oestrogen through the gut.

Fibre also helps reduce cholesterol and protect heart health, while improving gut health by feeding beneficial bacteria.

Another key benefit is promoting satiety, helping you feel full and satisfied after meals.

Simple changes like adding more vegetables, legumes, wholegrains, nuts and seeds can make a big difference.

16/10/2025

Here are my top nutrition tips for perimenopause

1. Prioritise protein with every meal to support muscle mass and metabolism
2. Increase fibre intake to balance blood sugar and support gut health
3. Ensure adequate calcium and vitamin D to protect against bone loss
4. Include omega-3s from fatty acids (salmon, sardines, etc) to reduce inflammation and support mood
5. Reduce added sugars and refined carbs to stabilise hormones and energy

Address

21/40 Train Street
Broulee, NSW
2537

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 9am - 3pm
4:30pm - 7:30pm
Wednesday 9am - 3pm
4:30pm - 7:30pm
Friday 9am - 3pm
4:30pm - 7:30pm
Sunday 9am - 6pm

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