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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 12:30pm

PhysioCare Browns Plains

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PhysioCare Browns Plains

PhysioCare is committed to providing excellence in the assessment, diagnosis & treatment of musculos

09/01/2026

✨ The body often asks quietly before it demands attention.
Many people notice subtle changes long before pain becomes obvious - avoiding certain movements, feeling uneven, needing longer to warm up, or feeling less confident in how they move.
These signals aren’t something to ignore or push through.
They’re cues to slow down, listen, and support your body early. 💙
👇 Which of these have you noticed before - avoidance, stiffness, imbalance, or confidence?

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

08/01/2026

💜 Women’s health physiotherapy is about supporting real life — not just appointments or exercises.
It’s designed to help women feel more confident and supported through different stages of life, whether that’s pregnancy, postnatal recovery, or everyday challenges that often go unspoken.
You’re not alone - and support is available when you’re ready. 💙
👇 Did you know women’s health physio covers more than pelvic floor work?
Comment Yes or Not sure below.

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

06/01/2026

👀 Most people don’t notice what adds up until their body starts complaining.
It’s usually not workouts or sport — it’s the small, repeated movements we do every single day.
Twisting while lifting.
Bending for long periods.
Reaching in awkward positions.
Becoming aware of how you move can make a big difference over time.
👇 Which one do you catch yourself doing the most?

Brown Plains
physiocare.net.au

05/01/2026

✨ If your body still feels a little ‘off’ after the holidays — you’re not imagining it.
Big changes in routine, sleep, and daily movement can take time to settle, even when you’ve had rest.
Some common signs we see early in January include:
• Low energy
• Getting stiff faster
• Less motivation to move
The good news? This phase usually passes as routine returns. Be patient with yourself. 💙
👇 Which one are you noticing the most right now?
👉 Comment “Energy”, “Stiffness”, or “Motivation” below.
(Simple choices = more comments)

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

02/01/2026

💜 Women’s health physiotherapy is about confidence, strength, and quality of life — not just exercises.
Many women live with symptoms they think are “normal”, but support is available.
Women’s health physio can help with pregnancy recovery, pelvic pain, bladder control, core strength, and returning safely to exercise.
👉 Comment YES or NO below 💬

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

01/01/2026

✨ Welcome 2026!
Wishing our wonderful community a year full of joy, kindness, and great moments shared together.
🎉 Happy New Year from all of us!

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

30/12/2025

💙✨Please note that all PhysioCare Brown Plains clinic will be closed from Wednesday 31st December to Friday 2nd January inclusive.
We will reopen on 5th January .
Thank you for your understanding, and we wish you and your families a safe and Happy New Year. 💙✨

📍Brown Plains
🌐physiocare.net.au

29/12/2025

🌊Land exercises feeling too painful or overwhelming?
That’s where hydrotherapy can make a huge difference.
Water supports your body weight, reduces joint stress, and allows you to move more freely - even when pain or stiffness is holding you back.
Hydrotherapy is commonly used for:
✔ Chronic pain
✔ Arthritis
✔ Post-surgery recovery
✔ NDIS-supported rehab
👇 Would water-based exercise feel easier for you? Yes or Not sure?
👉 Comment YES or NOT SURE below 💬

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

26/12/2025

🎄 The holiday season can feel very different for participants.
Changes in routine, busy environments, and longer days can all affect movement, energy levels, and confidence.
Here are 3 common movement challenges we often see around this time of year:
1️⃣ Increased fatigue from social events and travel
2️⃣ Less routine movement, leading to stiffness
3️⃣ Crowded or unfamiliar spaces, which can impact balance and confidence
Small adjustments - like pacing activities, gentle movement breaks, and planning rest time can make a big difference 💙
👇 Which one feels most challenging during the holidays fatigue, stiffness, or crowded spaces?
📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

25/12/2025

🎄 Merry Christmas from all of us at PhysioCare!

We’d like to thank our wonderful patients, families, carers, and community for your trust and support throughout the year.

We hope your day is filled with rest, joy, and time with loved ones. 💙✨
Stay safe, enjoy the break, and we look forward to supporting your movement and wellbeing in the new year. 🎁🎅

👉 Drop a 🎄 or 💙 in the comments to spread some Christmas cheer!
📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

23/12/2025

🎄 Christmas Closure Notice

Please note that all PhysioCare clinics will be closed from Wednesday 24th to Friday 26th December inclusive.

Our team will be taking this time to rest and recharge so we can continue providing the best care for our community. 💙
We will reopen on 27th December .

Thank you for your understanding, and we wish you and your families a safe and happy Christmas. ✨🎁

📍Brown Plains
🌐 physiocare.net.au

22/12/2025

🎄 Feeling more stiff than festive? You’re not imagining it.
During the holidays, we often move less, sit more, and change our routines - which can lead to some very common aches and pains.
Here are the top 3 body areas we see flaring up around Christmas:
😖 Neck
🦵 Lower back
🧘 Hips
The good news? Small movement breaks throughout the day can make a big difference to how your body feels.
👇 Which one do YOU feel the most - neck, back, or hips?
👉 Comment “Neck”, “Back”, or “Hips” below!
(Simple answers = more comments)

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

Address

Unit K4, Village Square, 18 Commerce Drive
Browns Plains, QLD
4118

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 12:30pm

Telephone

+61731281388

Website

http://www.physiocare.net.au/

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