27/11/2025
Massage πββοΈ
Most people know massage helps with relaxation and muscle tension, but the benefits go much deeper than you might think!
Lesser-known benefits of regular massage:
π Better Sleep Chemistry - Massage triggers serotonin production, which your body converts to melatonin, helping you fall asleep naturally
β€οΈ Heart Rate Regulation - Regular massage helps balance your nervous system, improving heart rate variability and cardiovascular health
π§ Mood Enhancement - Massage elevates endorphins while decreasing cortisol, naturally reducing anxiety and improving concentration
πͺ Improved Scar Tissue Mobility - Massage helps soften and mobilize collagen fibers in scar tissue, reducing tightness and improving movement
β¨ Nerve Pathway Relief - Your nervous system responds by sending calming signals to your brain, making pain fade naturally
Massage isn't just about feeling good in the momentβit's about supporting your body's natural healing processes at a cellular level.
Ready to experience these benefits for yourself? Book your appointment at Verdelab today.
π Brunswick, Melbourne
π Verdelab Remedial Massage & Myotherapy