Seed Psychology

Seed Psychology Seed Psychology was established in 2009. We are conveniently located in Brunswick East and are compr

At Seed Psychology you will be treated with warmth, empathy, and understanding from our team of highly-experienced clinical psychologists. Our psychologists have a minimum of six years of specialist clinical training, as well as extensive workplace experience treating a wide range of psychological difficulties. Some of the areas we can support you in:

Couples Counselling
Addictions
Confidence and self-esteem
Communication and assertiveness
Clinical Hypnosis
Stress
Depression
Perinatal & Postnatal
Anxiety
Parenting difficulties
Anger and impulse control
Relationship issues
Grief and Loss Counselling

Australia's social media ban: What it means for young people's mental healthFrom December 10, 2025, children under 16 wi...
30/11/2025

Australia's social media ban: What it means for young people's mental health

From December 10, 2025, children under 16 will be banned from social media platforms like Instagram, TikTok, and Facebook.

The intention is to protect young people from cyberbullying, comparison culture, and the mental health toll that constant online presence can bring. But with change comes complexity.

For parents:
Talk openly with your teen about what they might be losing, not just what's being protected.

Help them find alternative ways to stay connected with friends and communities that matter.

Notice if withdrawal from online spaces leads to isolation, and create opportunities for connection.

For young people:
It's okay to feel frustrated, sad, or disconnected by this change.
Your feelings about losing access to communities that felt safe or affirming are valid.

Connection matters, online and offline. When one form shifts, it takes time to adjust
If this change is bringing up feelings of loss, isolation, or confusion, those feelings deserve space

Do you ever notice how anxious feelings can linger in your body? What feels like worry or tension is often your nervous...
28/11/2025

Do you ever notice how anxious feelings can linger in your body?

What feels like worry or tension is often your nervous system still scanning for safety. Doing its best to protect you, even when there’s no immediate threat.

Being aware of this can help you treat yourself with compassion. You can thank your mind for trying to keep you safe, while gently reminding yourself that it’s okay to settle into the present moment

We don't believe therapy works best from behind a wall of clinical distance. Growth happens in connection and that requi...
26/11/2025

We don't believe therapy works best from behind a wall of clinical distance. Growth happens in connection and that requires both of us to show up as our whole selves.
When we are both present, we can create a relationship where trust and safety can grow.
Where you don't have to perform or edit yourself. Where the connection itself becomes part of what helps you heal.

Have you ever paused to notice how it feels when someone truly listens to you? When you are met with their complete pres...
24/11/2025

Have you ever paused to notice how it feels when someone truly listens to you? When you are met with their complete presence.

Your body may soften, your breath may deepen, because presence tells the nervous system that you are in a safe space to be open.

Although being seen can feel vulnerable at first, these points of connection are often where healing begins.

If you've ever thought this, you're not alone. But healing doesn't follow a schedule, and there's no timeline that decid...
22/11/2025

If you've ever thought this, you're not alone. But healing doesn't follow a schedule, and there's no timeline that decides when you're "supposed" to feel better.
"Should" often comes from comparing your process to someone else's, or from the pressure to move on before you've had a chance to fully move through.
The truth is, you're not behind. You're exactly where you need to be. Give yourself permission to still be working through it. There's no expiry date on your healing.

If you've ever thought this, you're not alone. But healing doesn't follow a schedule, and there's no timeline that decid...
22/11/2025

If you've ever thought this, you're not alone. But healing doesn't follow a schedule, and there's no timeline that decides when you're "supposed" to feel better.
"Should" often comes from comparing your process to someone else's, or from the pressure to move on before you've had a chance to fully move through.
The truth is, you're not behind. You're exactly where you need to be. Give yourself permission to still be working through it. There's no expiry date on your healing.

There's a difference between being okay and performing okay.Being okay feels steady, even if it's not perfect. You have ...
20/11/2025

There's a difference between being okay and performing okay.

Being okay feels steady, even if it's not perfect. You have access to your feelings. You can rest when you need to.
Performing okay means smiling through it, saying "I'm fine" when you're not, and keeping everything together on the outside while something else is happening on the inside.

One feels sustainable. The other is exhausting, and your body knows the difference.

If you've been holding it together for everyone else, the tiredness you're feeling might not be about needing more sleep. It might be your body asking you to stop performing and start letting yourself actually feel and rest.

Ever feel like you're not making progress?Change doesn't always arrive in big breakthroughs. Sometimes it shows up quiet...
17/11/2025

Ever feel like you're not making progress?

Change doesn't always arrive in big breakthroughs. Sometimes it shows up quietly. The way you paused before reacting, or noticed a thought without believing it, or asked for help when you used to push through alone.

These small shifts matter just as much as the obvious ones. Maybe even more.

What's one small thing that's different for you now, even if it doesn't feel like "progress" yet?

Online therapy can feel unfamiliar at first. Yet many people discover it brings a new kind of ease-being in their own sp...
14/11/2025

Online therapy can feel unfamiliar at first. Yet many people discover it brings a new kind of ease-being in their own space often helps them share more openly and settle more fully. What matters most isn’t the setting, but the relationship. Connection and growth come from being truly seen.



It can be to say “yes” just to keep the peace.When inside you’re saying no but agree anyway, it might feel like you’re a...
12/11/2025

It can be to say “yes” just to keep the peace.

When inside you’re saying no but agree anyway, it might feel like you’re avoiding conflict, but it can create internal tension that affects you over time.

Learning to listen to and trust that inner voice doesn’t mean you care less about others, it means you start including yourself.


Sometimes in therapy, a person says something for the very first time truth that finally finds a voice. These moments re...
10/11/2025

Sometimes in therapy, a person says something for the very first time truth that finally finds a voice. These moments remind us your feelings and experiences aren’t too much; they carry meaning, and sharing them matters.


Address

45 Nicholson Street
Brunswick East, VIC
3057

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm

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