What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 5pm

Seed Psychology

Seed Psychology was established in 2009. We are conveniently located in Brunswick East and are compr

At Seed Psychology you will be treated with warmth, empathy, and understanding from our team of highly-experienced clinical psychologists. Our psychologists have a minimum of six years of specialist clinical training, as well as extensive workplace experience treating a wide range of psychological difficulties. Some of the areas we can support you in:

Couples Counselling
Addictions
Confidence and self-esteem
Communication and assertiveness
Clinical Hypnosis
Stress
Depression
Perinatal & Postnatal
Anxiety
Parenting difficulties
Anger and impulse control
Relationship issues
Grief and Loss Counselling

10/11/2025

Sometimes in therapy, a person says something for the very first time truth that finally finds a voice. These moments remind us your feelings and experiences aren’t too much; they carry meaning, and sharing them matters.

05/11/2025

Do you ever brace for things to go wrong before they even have a chance to go right?

Maybe you catch yourself imagining the worst-case scenario, or holding back excitement about something you're looking forward to. It can feel safer to expect less than to hope and risk being let down.

It's a protective strategy your mind developed to soften the blow of things not working out.
The challenge is that when we're always bracing for disappointment, it becomes harder to let ourselves feel hope, excitement, or joy, even when good things are actually happening.

You're not being negative. You're being careful. And if disappointment has hurt you before, that caution makes complete sense.

But you also deserve the chance to feel good things fully, without waiting for the other shoe to drop.

02/11/2025

Establishing and maintaining boundaries can often bring up feelings of guilt.

It’s worth remembering that your needs and feelings deserve the same care and attention you give to those you care about.

Setting boundaries isn’t about pushing others away. It’s about creating space to show up fully and authentically, both for yourself and for those around you.

31/10/2025

What if sensitivity isn't something you need to fix?

Being deeply affected by the world around you isn't a flaw. It means you notice things others might miss. You feel things fully. You care deeply.

The problem isn't that you're too sensitive. The problem is that sensitivity has been dismissed, minimised, or treated as inconvenient when it should have been honoured.
Your sensitivity is not too much; it's a gift to yourself and to others.

11/09/2025

💛 Today is R U OK? Day.

Not everyone knows how to ask.

And not everyone knows how to answer.

But behind this campaign is a simple truth:

We all need connection.

We all need space to speak honestly about how we’re really going.

If someone you care about has been quiet, withdrawn, or not quite themselves, reach out.

And if someone asks how you’re going, it’s okay to pause… and answer honestly.

You don’t need to fix anything.

You just need to listen.

Lifeline – 13 11 14
Beyond Blue – 1300 22 4636

12/07/2025

Sometimes, the simplest things can lift our spirits—like a good laugh. 😊
Laughter helps reduce stress, boost mood, and connect us with others. It’s a gentle reminder that joy and healing often go hand in hand.

What made you smile today? 💛

10/07/2025

Healthy relationships are one of the most vital contributors to your mental and physical wellbeing. Feeling connected to your partner, friends, family, or colleagues provides a foundation for emotional support, belonging, and growth 🤝.

It’s completely normal to experience conflict, stress, or miscommunication from time to time — these moments are a natural part of life 🌿.

Whether you're navigating challenges or simply want to deepen your connection, we're here to support you both 💬🧠

08/07/2025

Use these prompts to check in with yourself 🙂
🌿 What am I feeling right now? Can I name these emotions?
🌿 What is one thing I’m grateful for today?
🌿 What challenges did I face recently, and how did I respond?
🌿 What does self-care look like for me this week?
🌿 What’s one positive thing I can do for myself tomorrow?
🌿 When do I feel most at peace? How can I invite more of that into my life?
Remember, journalling is your personal space — there’s no right or wrong way to respond.
Take your time and be kind to yourself.
🌱

06/07/2025

At Seed Psychology, we’re proud to be part of the vibrant and diverse Brunswick community.

Our space at 45 Nicholson Street is more than just a clinic — it’s a place for reflection, connection, and care. A calm and welcoming environment where locals can feel supported, heard, and understood.

We love being part of a neighbourhood that values creativity, inclusion, and community wellbeing. Whether you’re walking from a nearby café, cycling in from the Merri Creek trail, or popping in between school drop-offs — you’re welcome here, just as you are.

30/06/2025

We understand that reaching out for mental health support can feel overwhelming and sometimes even a little nervous. That’s why our dedicated Client Care team is here to make the process simple and reassuring.

Our trusted experts take the time to listen, understand your concerns, and guide you gently every step of the way. They’ll help connect you with the psychologist or service that feels right for you.

Get to know the caring team who’ll support you:
https://seedpsychology.com.au/our-psychologists/

28/06/2025

Sometimes, a hug says what words can’t. 🤗

A simple, genuine embrace can offer comfort, safety, and connection—reminding us we’re not alone, even when life feels overwhelming.

At Seed, we honour the small moments that nurture your wellbeing, whether that’s a hug from a loved one or a moment of self-compassion.
Remember, connection is a powerful step towards healing. 💚

24/06/2025

🌱 We’re Hiring!
Seed Psychology is looking for a mature, organised, and caring administrator to join our team in Brunswick.

Help us create a warm, welcoming space for clients and clinicians.

📩 Apply via the link
https://www.seek.com.au/Seed-Psychology-jobs?jobId=84578120&type=standard

Address

45 Nicholson Street
Brunswick East, VIC
3057

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 5pm

Website

http://www.seedpsychology.com.au/

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