18/02/2026
We have a new self-help course: Your Relationship With P**n: From Habit to Choice ๐
You don't need shame or stricter rules. This self-help course offers a compassionate, trauma-informed approach to understanding and changing your relationship with po*******hy.
Through guided reflection and practical strategies, youโll be supported to build awareness, choice, and a more intentional relationship with your sexuality.
This course is suitable whether:
โญ You are looking to reduce p**n use
โญ You want to change how you engage with it
โญ You'd like to understand its role in your life more clearly
Made in collaboration with
See the ๐ in bio for more.
*xTherapy