SHIPS Psychology

SHIPS Psychology Sexual Health & Intimacy Psychological Services - SHIPS. Therapy for everyone.

Sexual Self Meditation: our new free online resource! 🔗 in bio 🔗Developed by SHIPS psychologists. This handout includes...
04/12/2025

Sexual Self Meditation: our new free online resource! 🔗 in bio 🔗

Developed by SHIPS psychologists. This handout includes a guided meditation script and instructions to help you gently reconnect with your sexual self. Through awareness, curiosity, and compassion, it invites you to explore the relationship you have with this part of yourself - meeting your sexual energy with safety, presence, and acceptance.

Our gift to you. ❤️ SHIPS Self-Help

Happy International Day of Persons with Disabilities! 💜Today we highlight the importance of challenging the ableist ster...
02/12/2025

Happy International Day of Persons with Disabilities! 💜

Today we highlight the importance of challenging the ableist stereotype that people with disabilities are not s*xual beings.

Today is World AIDS Day. ❤️It is a day to honour those affected by HIV/AIDS, remember those we've lost, and challenge th...
30/11/2025

Today is World AIDS Day. ❤️

It is a day to honour those affected by HIV/AIDS, remember those we've lost, and challenge the stigma that persists.

Sensate Focus Guide & Template: our new free online resource! 🔗 in bio 🔗Developed by SHIPS psychologists. This resource...
27/11/2025

Sensate Focus Guide & Template: our new free online resource! 🔗 in bio 🔗

Developed by SHIPS psychologists. This resource provides an overview of the Sensate Focus approach along with a customisable Sensate Focus Plan you can adapt to your needs.

Sensate Focus is a well-established, evidence-based approach that helps shift intimacy from performance pressure to presence, curiosity, and connection.

Our gift to you. ❤️ SHIPS Self-Help

New blog! How do SSRIs affect erections? 🍆This can affect anyone, but this blog will focus on men and pen*s-owners. They...
25/11/2025

New blog! How do SSRIs affect erections? 🍆

This can affect anyone, but this blog will focus on men and pen*s-owners. They frequently report challenges with erections when taking SSRIs. This can feel confusing and even shame-inducing.

You may wonder: “Is this me? Is it my relationship? Or is it the medication?” Your body and mind may suddenly not respond in the way they used to. The good news is: you’re not alone and understanding the role of SSRIs can help you find the right path forward.

Today we honour the trans and gender-diverse people whose lives have been lost to violence and discrimination.Trans Day ...
19/11/2025

Today we honour the trans and gender-diverse people whose lives have been lost to violence and discrimination.

Trans Day of Remembrance is a day of collective grief, and a reminder of the ongoing psychological weight of transphobia. Living in a world that questions your safety and worth takes a toll on the body and mind.

Remembrance also calls us to action: to speak up, to protect, and to create spaces where trans lives are not just remembered, but celebrated and safe.

🏳️‍⚧️🕯

18/11/2025

Try our Self-Guided Sensate Focus online course at home! 🔗 in bio 🔗

Here's a sneak peak from the lesson: Benefits of Sensate Focus.

The full course offers reflection tools and step-by-step touch exercises, where you’ll learn to reduce anxiety and pressure, build safety, and cultivate curiosity and pleasure.

Trans Awareness Week is a reminder that visibility alone isn’t enough. Safety, affirmation, and belonging are what truly...
12/11/2025

Trans Awareness Week is a reminder that visibility alone isn’t enough. Safety, affirmation, and belonging are what truly protect people’s wellbeing! 🏳️‍⚧️💜

For many trans and gender-diverse people, the current political climate isn’t just conversation, it’s lived experience. The psychological toll of being debated or dismissed is real, and it shows up in anxiety, hypervigilance, and isolation.

Allyship helps to buffer that impact.
When we use someone’s name, speak up against discrimination, or build affirming spaces, we send a simple but powerful message: you’re safe here.

We've put together a little FAQ to give you a deeper insight on whether Sensate Focus is for you. ⭐It includes the most ...
12/11/2025

We've put together a little FAQ to give you a deeper insight on whether Sensate Focus is for you. ⭐

It includes the most commonly asked questions about our new Self-Guided Sensate Focus course. We hope it's helpful, but as ever, if you have any more questions - please let us know! We love hearing from you ❤️

Otherwise, find the course in the 🔗 in bio.

New blog! What is double empathy? The Double Empathy Problem is a theory developed by autistic scholar Dr Damian Milton....
11/11/2025

New blog! What is double empathy?

The Double Empathy Problem is a theory developed by autistic scholar Dr Damian Milton. It challenges the outdated idea that autistic people “lack social skills.”

Instead, it highlights that communication is a two-way street.

Read more through 🔗 in bio.

🌀 Free resource: Mindful Touching Exercise & Reflection. 🔗 in bio!Developed by SHIPS psychologists. The worksheet guides...
05/11/2025

🌀 Free resource: Mindful Touching Exercise & Reflection. 🔗 in bio!

Developed by SHIPS psychologists.

The worksheet guides you step-by-step through the exercise and offers reflection prompts so you can explore your personal preferences, sensitivities, and areas of comfort or discomfort. These insights build a foundation for more fulfilling intimacy.

04/11/2025

Meet G, our local expert on how to book your first appointment with SHIPS 💚

Book your first appointment through 🔗 in bio.

Address

Level 1, 6 Bluestone Way
Brunswick East, VIC
3057

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5:30pm
Saturday 9am - 2pm

Telephone

+61384562818

Website

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