Embodyed Ayurveda

09/03/2026

Looking forward to sharing ...

We’re so happy to introduce Christina Covington from Embodyed Ayurveda as one of this year’s educators at Wise Women Gathering.

Christina is an Ayurvedic alchemist and long-time practitioner whose work supports women through the deep terrain of perimenopause and menopause. With a background in chemistry and more than three decades living and practising Ayurveda, her path began in the Himalayan foothills of India, where Ayurveda was not a technique but a way of being; devotional, daily and rooted in relationship with nature.

Christina’s work speaks especially to women navigating fatigue, burnout and the unpredictable waves of midlife change. She offers no quick fixes. Instead, she brings practical, safe and natural support grounded in elemental wisdom, helping women restore their nervous systems, find safety in their bodies and return to themselves with vitality and clarity.

At WWG, Christina will offer Juicy: an Ayurvedic Menopause Guide.

This session reframes menopause as a journey toward wholeness rather than a problem to manage. Drawing on Ayurvedic understanding, Christina explores menopause as an undoing... a process of surrender, reflection and ripening where body, mind and soul are supported to rebalance for the decades ahead. She speaks to menopause as a human pause, a time of recalibration that invites trust, nourishment and a deeper alignment with life.

Rather than focusing on loss or deficit, this session honours the quiet beauty that emerges through the menopausal process; the gathering of wisdom, the lightness of being and the unapologetic claiming of one’s own authority. It is an invitation to come out on your own side, wearing your crown, grounded in the union of self that menopause ultimately offers.

Join us for Christina's Session and so many other incredible offerings with some of Australia's top Educators on Herbal Wisdom, Holistic Living and Women's Mysteries.

wisewomengathering.com

27/05/2025

𝐁𝐫𝐚𝐢𝐧 𝐅𝐨𝐠 & 𝐓𝐡𝐞 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐏𝐨𝐫𝐭𝐚𝐥 —
𝐓𝐡𝐞 𝐂𝐫𝐨𝐰𝐧𝐞𝐝 𝐏𝐚𝐭𝐡 𝐁𝐞𝐠𝐢𝐧𝐬 𝐉𝐮𝐥𝐲 𝟏𝟑𝐭𝐡 🌿
“I used to be so switched on. Now I can’t even remember the date…”
Sound familiar?
I hear this from so many incredible women moving through menopause. Women who have built empires, raised families, juggled careers — now suddenly finding themselves in a thick, unrelenting fog.
And it can be scary.
Not remembering words.
Struggling with numbers, names, basic tasks that used to be second nature.
Let’s talk about it. Not just from a medical perspective — but through the lens of deep, ancient wisdom.
In Ayurveda, brain fog is seen as “ama” — toxins that have settled into the deepest layer of tissues: Shukra dhatu, the reproductive tissue.
Menopause is not the end of your power
— its an initiation, it’s the activation of a new one. 🌀
Your brain, once sharp and quick like a blade, is learning to soften into wisdom.
The mind no longer rules the show.
The heart steps forward as the new leader.
This is the body’s divine recalibration.
Yes — it can feel like losing your mind.
But what if… you’re actually finding your soul?
🌫️ Imagine you're driving through a thick fog.
You can’t see ahead. Panic rises.
But if you pause…If you trust the stillness…The fog lifts.
And what emerges is breathtaking.
The same is true for you.
You are not broken.
You are becoming.
And this is EXACTLY why I created
my 𝟔-𝐌𝐨𝐧𝐭𝐡 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦
- 𝐓𝐡𝐞 𝐂𝐫𝐨𝐰𝐧𝐞𝐝 𝐏𝐚𝐭𝐡
🌺 A sanctuary for women ready to move from mental chaos to embodied clarity.
🌺 A recalibration of mind, body and spirit — rooted in ancient wisdom and modern support.
🌺 A powerful remembering of who the hell you are… and the woman you’re becoming.
We begin July 13th.
And you, my love, are invited. 💛
👇 Drop a “YES” below or DM me “FOG” and I’ll send you the details.
With Devotion 🙏

22/04/2025

I absolutely LOVE the podcast space—
There’s something so powerful about using voice and story to connect, reflect, and express. 🎙️

Last week I had the joy of being interviewed by the fabulous Megs Bassili on her podcast, where we dove into one of my favourite topics:

🌿 How living an Ayurvedic lifestyle supports us as the multidimensional CEOs of our lives.

We talked rhythms, rituals, nourishment, and the deeper layers of what it truly means to be a woman who leads—with her body, her energy, and her intuition at the center.

Big love and thanks to you, Megs—what a nourishing conversation! 💛

✨ You can watch the full episode here:
📺

Christina specialises in supporting women through fatigue, burnout, and the unpredictable waves of midlife change — not with quick fixes, but with real, safe...

17/04/2025

𝑰𝒕’𝒔 𝒏𝒐𝒕 𝒋𝒖𝒔𝒕 𝒂𝒃𝒐𝒖𝒕 𝒘𝒉𝒂𝒕 𝒑𝒆𝒐𝒑𝒍𝒆 𝒔𝒂𝒚 𝒕𝒐 𝒚𝒐𝒖...
𝑰𝒕’𝒔 𝒘𝒉𝒂𝒕 𝒕𝒉𝒆𝒚 𝒔𝒂𝒚 𝒐𝒏𝒄𝒆 𝒕𝒉𝒆𝒚’𝒗𝒆 𝒘𝒂𝒍𝒌𝒆𝒅 𝒂𝒘𝒂𝒚—
𝒂𝒇𝒕𝒆𝒓 𝒕𝒉𝒆 𝒈𝒓𝒐𝒖𝒑 𝒉𝒂𝒔 𝒆𝒏𝒅𝒆𝒅,
𝒂𝒇𝒕𝒆𝒓 𝒕𝒉𝒆 𝒍𝒂𝒔𝒕 𝒔𝒆𝒔𝒔𝒊𝒐𝒏,
𝒘𝒉𝒆𝒏 𝒕𝒉𝒆 𝒔𝒉𝒊𝒇𝒕 𝒉𝒂𝒔 𝒍𝒂𝒏𝒅𝒆𝒅.

𝑯𝒆𝒓𝒆’𝒔 𝒘𝒉𝒂𝒕 𝒘𝒐𝒎𝒆𝒏 𝒉𝒂𝒗𝒆 𝒔𝒂𝒊𝒅 𝒂𝒇𝒕𝒆𝒓 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒆:

🌿 “I finally feel safe in my own body again.”
👑 “I never knew menopause could be this empowering.”
🌀 “Christina held a space that changed my life.”
🔥 “The group, the practices, the nourishment — I came back to myself.”

This is what happens when you’re held in a space that’s real, warm, and rooted in wisdom.

If you’re feeling the nudge, here’s what’s coming up:

🌱 𝙈𝙖𝙮 11th – 10-𝘿𝙖𝙮 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙞𝙘 𝘾𝙡𝙚𝙖𝙣𝙨𝙚
A seasonal reset to clear fatigue, support digestion, and reconnect with your rhythm.

👑 𝙅𝙪𝙡𝙮 13 – 𝙏𝙝𝙚 𝘾𝙧𝙤𝙬𝙣𝙚𝙙 𝙋𝙖𝙩𝙝 (6-𝙢𝙤𝙣𝙩𝙝 𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮)
For women ready to stop struggling and start reclaiming power, peace and clarity—naturally.

DM me “CLEANSE” or “CROWNED” and I’ll send you all the details.

🌾 𝙈𝘼𝙔 3rd – 𝙁𝙊𝙊𝘿 𝙎𝘼𝘿𝙃𝘼𝙉𝘼 | 𝙏𝙝𝙚 𝘼𝙧𝙩 𝙤𝙛 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙞𝙘 𝙂𝙝𝙚𝙚 & 𝙆𝙞𝙩𝙘𝙝𝙖𝙧𝙞 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 (IN-PERSON | Northern Rivers/ SE qld) This is a hands-on ritual day where we’ll explore Ayurvedic food wisdom, sacred kitchen practices, and how to prepare delicious dishes to nourish yourself at the deepest level.
Expect warmth, connection, nourishment, and ancient wisdom made delicious. 🥣
https://www.embodyedayurveda.com/food-sadhana

16/04/2025

“𝐓𝐡𝐞 𝐏𝐨𝐫𝐭𝐚𝐥 𝐨𝐟 𝐓𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧”
Being witness in the sacred container of birth—raw, powerful, blissful
It reminded me of something I know deep in my bones:
𝐸𝑣𝑒𝑟𝑦 𝑡𝑟𝑎𝑛𝑠𝑖𝑡𝑖𝑜𝑛—whether it’s cleansing, menopause, burnout, or letting go—isn’t a problem to fix...

It’s a portal to RISE through. 🌀
If your body’s been whispering (𝑜𝑟 𝑠𝑐𝑟𝑒𝑎𝑚𝑖𝑛𝑔) that it’s time for a reset...

THIS is your divine invitation. 💌

Right now, I’m opening two of these portals for the women who are ready to reclaim their energy, their rhythm, and their radiant wholeness.

🌿 𝐎𝐧 𝐌𝐚𝐲 𝟏𝟏𝐭𝐡, 𝐰𝐞 𝐜𝐥𝐞𝐚𝐧𝐬𝐞.
𝐈’𝐦 𝐠𝐮𝐢𝐝𝐢𝐧𝐠 𝐚 𝟏𝟎-𝐃𝐚𝐲 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐂𝐥𝐞𝐚𝐧𝐬𝐞
A gentle powerful reset to support your digestion, calm your nervous system, and realign with your body’s rhythm.
Think: glowing skin, deep sleep, energy you forgot existed, and a body that says THANK YOU. This isn’t just a detox—it’s a reclaiming of your radiance.

👑 𝐎𝐧 𝐉𝐮𝐥𝐲 𝟏𝟑𝐭𝐡, 𝐓𝐡𝐞 𝐂𝐫𝐨𝐰𝐧𝐞𝐝 𝐏𝐚𝐭𝐡 𝐛𝐞𝐠𝐢𝐧𝐬 👑
𝐀 𝟔-𝐦𝐨𝐧𝐭𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧 𝐢𝐧 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 & 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 -—naturally, elementally, powerfully.:
✔️ Energy, vitality, and restful sleep
✔️ Balance with your hormones—naturally
✔️ Peace in your body, clarity in your mind, and their inner wholeness
✔️ Joy, sensuality, and deep-rooted sovereignty

Because transitions are sacred.
Because your body is wise.
Because you don’t have to do it alone.

Together, we change the narrative.

We honour the wisdom of this passage and walk it as the rite it truly is.
If you're navigating mood swings, sleep struggles, hormonal chaos, or just feeling like a stranger in your own skin... this is the program that brings you home to yourself.

Let’s ditch the confusion and rewrite the menopause story—with the crown of power, pleasure, and purpose.

Say YES to the version of you that’s been waiting on the other side.
💫 Comment “DETAILS” below or
DM me “CLEANSE” or “CROWNED” and I’ll send you all the info.

Your next level isn’t outside of you.
It’s waiting within.
Let’s rise, together. 🌿👑

10/04/2025

Transitions. Sacred Thresholds.

This week, I’ve been holding space for the birthing transition—one of the most powerful rites of passage. It’s a raw, intense process, much like the transition women go through during menopause and perimenopause.
Both are sacred. Both require surrender, rest, and trust. Both invite us to release the old and step into new wisdom.
If you're feeling the call to reset and reconnect, my next 10-day Ayurvedic cleanse begins May 11th. It's the perfect first step toward restoring your vitality, clarity, and joy. 🌿
Rooted in ancient wisdom and infused with loving presence, this cleanse is the gateway to deeper healing and a more vibrant you.
Because every transition is a chance to come home to yourself.
With love,�Christina

10/04/2025

𝗧𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀. 𝗧𝗵𝗲 𝗦𝗮𝗰𝗿𝗲𝗱 𝗧𝗵𝗿𝗲𝘀𝗵𝗼𝗹𝗱𝘀 𝗼𝗳 𝗟𝗶𝗳𝗲.
This week, (as the first week of 42 days postpartum), I’ve been holding space for the birthing transition—one of the most powerful thresholds we move through as humans. Witnessing the sacred unfolding of life entering this world never ceases to humble me.… it’s pure elemental wonder

It’s reminded me deeply of another kind of birth I hold space for every day—the quiet, often unseen birthing that happens within women navigating menopause and perimenopause.
This too is a sacred transition.🙏

One that asks us to release what no longer serves, to let old identities die, and to step into the wisdom of who we are becoming.⭐️
It may not be celebrated in our culture the way birth is,
but it is just as wholy.

In both experiences, the body speaks loudly.✨
There’s a need for rest, for trust, for nourishment, for support. There’s often fear, grief, even resistance—and also profound beauty, clarity, and a fierce kind of awakening.

In my work with the support of Ayurveda principles and in my own journey, I honour these elemental passages.
The space between no longer and not yet. ☄️The fire of change. The water of emotion. The earth of grounded wisdom. The air that carries our breath, and the space that holds it all. 💦

Whether you're birthing a child, a vision, or a new version of yourself —you deserve support, reverence, and care.

This is what I offer in my 6-month
𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻.
(𝗕𝗲𝗴𝗶𝗻𝘀 𝗝𝘂𝗹𝘆 𝟭𝟯𝘁𝗵).
Rooted in ancient wisdom and infused with loving presence, it’s a path back to your vitality, your clarity, and your joy.

If you're curious about starting your own journey of transition, a powerful first step is to nourish your body through an Ayurvedic cleanse.

The next 𝟏𝟎-𝐝𝐚𝐲 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐜𝐥𝐞𝐚𝐧𝐬𝐞 𝐛𝐞𝐠𝐢𝐧𝐬 𝐨𝐧 𝐌𝐚𝐲 𝟏𝟏𝐭𝐡—an opportunity to reset, cleanse, and reconnect with your true essence. https://www.embodyedayurveda.com/ama-cleanses
Because every transition is a chance to come home to yourself. And you don’t have to walk it alone.
With love,
Christina
Message "RESET" below if you would like to know more..

26/03/2025

𝑰𝒏𝒕𝒆𝒈𝒓𝒂𝒕𝒊𝒐𝒏 𝒄𝒂𝒍𝒍𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒓𝒆𝒎𝒊𝒏𝒅 𝒎𝒆 𝒘𝒉𝒚 𝑰 𝒍𝒐𝒗𝒆 𝑨𝒚𝒖𝒓𝒗𝒆𝒅𝒂 𝒂𝒏𝒅 𝒘𝒉𝒂𝒕 𝒊 𝒅𝒐.. 💛
Yesterday, I sat with a woman who had spent years searching for something that would truly help—thousands of dollars on retreats, cleanses, psychologists, therapy, and “fix-it” programs. She tried everything to heal her emotional eating and perimenopausal symptoms, but nothing ever really lasted.
She told me she was tired of talking about it, tired of quick fixes that didn’t stick, tired of feeling like she was always starting over.
And then, she did this cleanse.
"𝑇ℎ𝑖𝑠 𝑖𝑠 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑡ℎ𝑖𝑛𝑔 𝐼 ℎ𝑎𝑣𝑒 𝑑𝑜𝑛𝑒 𝑜𝑛 𝑚𝑦 𝑙𝑜𝑛𝑔 ℎ𝑒𝑎𝑙𝑖𝑛𝑔 𝑗𝑜𝑢𝑟𝑛𝑒𝑦. 𝑁𝑜𝑡ℎ𝑖𝑛𝑔 𝑒𝑣𝑒𝑟 𝑑𝑟𝑜𝑝𝑝𝑒𝑑 𝑖𝑛 𝑠𝑜 𝑑𝑒𝑒𝑝… 𝐼𝑡 𝑔𝑎𝑣𝑒 𝑚𝑒 𝑡ℎ𝑒 𝑠𝑝𝑎𝑐𝑒 𝑡𝑜 𝑟𝑒𝑠𝑒𝑡, 𝑡ℎ𝑒 𝑔𝑢𝑖𝑑𝑎𝑛𝑐𝑒 𝑡𝑜 𝑡𝑟𝑢𝑙𝑦 𝑛𝑜𝑢𝑟𝑖𝑠ℎ 𝑚𝑦𝑠𝑒𝑙𝑓, 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑡𝑜 𝑔𝑟𝑜𝑤 𝑖𝑛 𝑎 𝑤𝑎𝑦 𝑡ℎ𝑎𝑡 𝑠𝑢𝑠𝑡𝑎𝑖𝑛𝑠 𝑟𝑒𝑎𝑙 𝑐ℎ𝑎𝑛𝑔𝑒." – Kat
This is why I love Ayurveda. Healing isn’t about forcing or fixing—it’s about creating space for the body and mind to come back to balance. Not through restriction, but true rejuvenation—clearing what no longer serves you so your body can function the way it’s meant to.
And the best part? You don’t have to figure it out alone. This cleanse is in the comfort of your own home, fully supported and guided each morning online, with daily check-ins and easy preparation—perfect if you work full-time, have children, or just need a simple, sustainable approach.
If you’ve been feeling stuck, sluggish, or weighed down, this is your invitation.
𝑶𝒖𝒓 𝒏𝒆𝒙𝒕 10-𝑫𝒂𝒚 𝑨𝒎𝒂 𝑪𝒍𝒆𝒂𝒏𝒔𝒆 𝒔𝒕𝒂𝒓𝒕𝒔 𝑨𝒑𝒓𝒊𝒍 6.
It’s your time to feel lighter, clearer, and more energized.
If this speaks to you, drop me a message or comment "𝑹𝑬𝑺𝑬𝑻" below. 💫 Let’s do this together.
https://www.embodyedayurveda.com/ama-cleanses

24/03/2025

𝙎𝒆𝙖𝒔𝙤𝒏𝙖𝒍 𝑺𝙝𝒊𝙛𝒕, 𝙄𝒏𝙣𝒆𝙧 𝙍𝒆𝙨𝒆𝙩 ✨ 🔥❄️
10-𝘿𝙖𝙮 𝘼𝙢𝙖 (𝙩𝙤𝙭𝙞𝙣) 𝘾𝙡𝙚𝙖𝙣𝙨𝙚 𝙨𝙩𝙖𝙧𝙩𝙨 𝘼𝙥𝙧𝙞𝙡 6𝙩𝙝
As a Pitta dominant woman i am enjoying the coolness in the air as the seasons change. The body also adjusts as the seasons change. 🔥❄️
We are moving from a Pitta season (summer) to Kapha season (winter), in the southern hemisphere. According to Ayurveda, the season transitions are the perfect time to release and reset, release excess heat, reduce inflammation, and strengthen digestion for the cooler months so you feel balanced, nourished, and energised for the season ahead.

The 10-𝘿𝙖𝙮 𝘼𝙢𝙖 (𝙩𝙤𝙭𝙞𝙣) 𝘾𝙡𝙚𝙖𝙣𝙨𝙚 𝙨𝙩𝙖𝙧𝙩𝙨 𝘼𝙥𝙧𝙞𝙡 6𝙩𝙝—designed to support your body as it adjusts to the shift in seasons. And transitional shifts such as menopause.
This isn’t about restriction or deprivation—it’s a nourishing reset that helps:

🌿 Support digestion & metabolism (so your body absorbs nutrients better)
🔥 Remove excess summer heat (goodbye, inflammation & hot flashes!)�
🧘‍♀️ Balance hormones & energy (more vitality)�
💫 Strengthen immunity for winter (so you stay strong & resilient)�
🍵 Bring back nourishment & deep self-care (because YOU deserve it!)

Cleansing as the seasons shift is an ancient Ayurvedic practice—helping your body adjust naturally and flow with nature.

Would you like to learn the art of simple ayurvedic cooking to support your digestion and balance
✨ 𝙅𝙤𝙞𝙣 𝙢𝙚 𝙛𝙤𝙧 𝙖 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙞𝙣-𝙥𝙚𝙧𝙨𝙤𝙣 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙤𝙣 𝘼𝙥𝙧𝙞𝙡 5𝙩𝙝: 𝙁𝙤𝙤𝙙 𝙎𝙖𝙙𝙝𝙖𝙣𝙖 - 𝙩𝙝𝙚 𝙖𝙧𝙩 𝙤𝙛 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙞𝙘 𝙘𝙤𝙤𝙠𝙞𝙣𝙜 https://www.embodyedayurveda.com/food-sadhana
Learn how to prepare warming, grounding, and seasonal meals that support digestion, balance hormones, and build resilience for the cooler months.

✨ Are you ready to transition into the next season feeling your best?
Comment “RESET” below or DM me to join! 💛
https://www.embodyedayurveda.com/ama-cleanses

👉 Need a deeper, longer journey? If you're ready for a true health and vitality overhaul, my 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 or 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙞𝙘 𝙇𝙞𝙛𝙚 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 offer the support, guidance, and personalised care to help you thrive at every stage of life. DM me for details!

14/03/2025

"𝑰 𝑭𝒆𝒆𝒍 𝑳𝒊𝒌𝒆 𝑰'𝒎 𝑺𝒉𝒊𝒏𝒊𝒏𝒈 𝑭𝒓𝒐𝒎 𝒕𝒉𝒆 𝑰𝒏𝒔𝒊𝒅𝒆 𝑶𝒖𝒕!" ✨
Rani shared after her cleanse
�"I feel like I’m shining from the inside out. I feel so much lighter and rejuvenated." 🌿💛
The 10 DAY TOXIN CLEANSE isn’t about restriction or deprivation. It’s about nourishing your body, resetting your digestion, and bringing balance back to your hormones & energy—gently and naturally.

💭 WORRIED about doing a cleanse? This is NOT about starving, suffering, or pushing through exhaustion. It’s designed to be supportive, deeply replenishing, and easy to integrate into your life.

✨ CLEANSING IS FOR EVERYONE. Definitely is you're a woman navigating perimenopause or menopause, or maybe a man wanting more energy and clarity, or someone supporting a partner through this transition—resetting your body brings greater vitality, mental clarity & emotional balance.

✨ We start in TWO days! (March 16th) If you’re ready to feel lighter, clearer & more YOU again—drop a "RESET" in the comments or DM me. 💛

05/03/2025

What’s ONE Thing You’d Love to Let Go Of? ✨

If you could cleanse and let go of just ONE thing from your life, what would it be?
👇 Drop it in the comments! 👇

🚫 Stress?
🚫 Sugar cravings?
🚫 Out of balance digestion?
🚫 Coffee dependency?
🚫 Poor daily habits

Whatever it is, you don’t have to do it alone!
Ayurveda teaches us to release toxins—physically, mentally, and emotionally—while strengthening digestion and restoring balance. 🌿

Our 10-Day Ayurvedic Cleanse starts March 16th
A powerful yet nourishing reset for your body & mind.

💛 Feel lighter, energized & deeply refreshed.
💛 Enjoy warm, grounding meals that nourish digestion.
💛 Create sustainable self-care habits that last beyond 10 days.
💛 Get group support & expert guidance every step of the way!
💛 Best start for menopause and perimenopause support

Drop a 💛 below or DM me ‘RESET’ to join!
Share in the comments: What’s the one thing YOU’RE ready to let go of?
Let’s cleanse, release, and step into a whole new level of vitality together! 🚀✨

04/03/2025

All time is potent,
however March there is a powerful planetary alignment and two eclipses. Energies that we can align with to help assist in guiding our human journey.

The partial Lunar eclipse of 14th March,
lunar eclipses are generally more emotional as connected to the moon. With the combined planetary energies we are being asked to let go. More importantly what we need to let go of in order to realise the results we are seeking in life, this may not be easy if we still want to hold on.

The stronger total Solar eclipse comes on the 29th March,
solar eclipses focuses on the sun and action. Action with awareness is the key especially with many planets in a simular place in the sky.

Ask.....
What is that higher path that i really want to walk on?
What do i first need to let go of to get to that?
What actions need to be taken, that i may have been avoiding, to step on to the path?

Do you want to dive deeper into these questions through the eclipse?
A day 10 cleanse and digestion reset can help to give space and clarity to these question and help to make the steps on your path

Cleanse begins March 16th -25th
https://www.embodyedayurveda.com/ama-cleanses

PM me if you want a chat to know more...