21/04/2020
For those of you who don't know I also teach a Russian martial art called Systema. This clip is from one of our online classes that we have been running during lock-down. It's a combination of stretching, strengthening and mobility work. All you will need is a stick (a broom handle will do) to join in and get your body moving again.
If you would like to join in classes are streamed on Monday and Thursday nights from 7:30pm till 8pm on Zoom.Follow the link below. Cheers.
https://us04web.zoom.us/j/2822371899?pwd=QkVuL3ZaOWRJMWhUQ3hyZWR4SlIwZz09&fbclid=IwAR2beI5XMywBLpm6NS43dCZJtEtVujPOT6xGGM34ximJ8c2LEQwetDtptf0