Embody Balance Acupuncture

Embody Balance Acupuncture Female health, Fertility, Pregnancy, Mental health and Physical pain.

To all the incredible woman, both near and far, the I know and have witnessed grow and stride through life and all it’s ...
09/03/2026

To all the incredible woman, both near and far, the I know and have witnessed grow and stride through life and all it’s crazy parts.
I see you! You are amazing!

After Acupuncture Care: What should I do after getting acupuncture. Can I eat? Can I exercise? What should I expect?The ...
02/03/2026

After Acupuncture Care:

What should I do after getting acupuncture.
Can I eat?
Can I exercise?
What should I expect?

The most important thing to do is to listen to your body. Ask yourself, ‘how am I feeling right now and what do I feel like doing?’

Usually it is best to rest after acupuncture and let your body heal and recover from within.

For some people, some of the time, this means going home, resting or taking it easy.

For others it may mean continuing your day as normal.

Acupuncture can stimulate your appetite so you may be hungry.
Eat a nourishing and easy to digest meal that is preferably warm and cooked.

Hydration is always important. Choosing filtered water free of chemicals and adding a tiny pinch of sea salt to help mineralise it will do wonders for every cell.

Gentle exercise is often preferred as your body will be extra relaxed after acupuncture. Just check in with yourself to how you are feeling with your energy and strength enjoy what feels right.

No matter your reason for coming in, you should feel calmer and more centered in yourself.

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Level 1, 171 Sydney Road
Brunswick, VIC
3073

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