Embody Balance Acupuncture

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Brunswick, VIC
Embody Balance Acupuncture

Female health, Fertility, Pregnancy, Mental health and Physical pain.

18/03/2026

High Stress signals to the body that it’s not the right time to conceive. When stress is high, the stress hormone cortisol increases, which can suppress other hormones needed for ovulation. This may delay ovulation or reduce progesterone production (which is the hormone that will help to maintain a possible pregnancy).

Let’s not stress about stress though as there are many ways we can help to manage and reduce high stress.

Acupuncture helps calm the nervous system and regulate stress hormones like cortisol, allowing the body to shift back into balance.

When the body feels safe again, fertility can flow more naturally.

This point between the eye brows is a beautifully calming point I often use alongside other points for an overall balance.

Managing stress, by calming the nervous system, alongside whatever other cycle regulation is needed to support a healthy cycle and potential healthy pregnancy, is always part of the picture during my treatments when woman are trying to conceive.

You’ll find me in Brunswick on Sydney road. Upstairs and inside

09/03/2026

To all the incredible woman, both near and far, the I know and have witnessed grow and stride through life and all it’s crazy parts.
I see you! You are amazing!

02/03/2026

After Acupuncture Care:

What should I do after getting acupuncture.
Can I eat?
Can I exercise?
What should I expect?

The most important thing to do is to listen to your body. Ask yourself, ‘how am I feeling right now and what do I feel like doing?’

Usually it is best to rest after acupuncture and let your body heal and recover from within.

For some people, some of the time, this means going home, resting or taking it easy.

For others it may mean continuing your day as normal.

Acupuncture can stimulate your appetite so you may be hungry.
Eat a nourishing and easy to digest meal that is preferably warm and cooked.

Hydration is always important. Choosing filtered water free of chemicals and adding a tiny pinch of sea salt to help mineralise it will do wonders for every cell.

Gentle exercise is often preferred as your body will be extra relaxed after acupuncture. Just check in with yourself to how you are feeling with your energy and strength enjoy what feels right.

No matter your reason for coming in, you should feel calmer and more centered in yourself.

18/02/2026

The Year of the Fire Horse

Yesterday marked the beginning of the Chinese Lunar New Year. I’m no astrologer but I have been picking up some great knowledge from those whose heritage is steeped in the tradition of celebrating the lunar new year.

This is what has been shared with me about this upcoming new year.

This is a year for action and dynamic movement.
A year to see projects, ideas and dreams realised.

It’s also a year of self care to ensure that you don’t burnout from this forward moving momentum.

In general it’s a great year for all.
If you are a Tiger or Dog it’s potentially a particularly great year for you.

If you are also a Horse this year can be challenging but also a time to shine in whatever role you have.

My own sign is a Fire Dragon and it was shared with me that this can be a promising year for me in regards to career. As I have fresh ideas brewing already this was great to hear. Also a year I’ll need to steady myself to unfold at a sensible pace.

The all round message I’m hearing is that momentum and energy is abundant this year but we can also run the risk of exhaustion and burnout.

Wishing all a year a vitality and a renewed sense of energy.

Address

Level 1, 171 Sydney Road
Brunswick, VIC
3073

Website

http://www.embodybalance.com.au/

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