Promoting the health & wellbeing of women over the age of 35 using a holistic, multimodality approach
The Holland Centre is a Healing and Wellness Centre, dedicated to treating and promoting wellness at all stages of peoples life cycle. We seek to support, educate and empower our patients on their journey to greater health and wellbeing. We offer alternative, pain-free and natural solutions to inspire our patients to thrive, not just survive. Our team works in partnership with you to develop personalised and realistic health and wellness plans, which relieve presenting symptoms and treat the underlying cause, to achieve long-term results for your overall health and wellbeing. Patients of the Holland Centre benefit from quality care from a collaborative and diverse team of highly qualified healthcare professionals in Herbal Medicine, Traditional Chinese Medicine, Acupuncture, Massage, Dietetics, Psychology, Midwifery, Counselling, Life Coaching, Support Groups, Kinesiology and Shiatsu. The Holland Centre is a safe, warm and confidential environment, where you can openly discuss your current condition and take that first step to restoring balance in your life.
05/11/2025
It's difficult when we make changes,
So we definitely need to have a really strong reason as to why we're doing this.
Is this so that we can keep up with the grandchildren? Is this so that we can hide Kilimanjaro? Is this so that we can get into that swimsuit? Is this so that we can reduce that brain fog? Whatever your why is, there's absolutely zero judgment around that.
Make sure your why is strong enough for you to sort of carry you through those times when it does get tricky.
31/10/2025
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
31/10/2025
Measuring your metabolic health matters. And one of the simplest ways to begin is with something you probably already have at home—a tape measure.
Yes, we can track metabolic health with more advanced tools like continuous glucose monitors (I’m wearing one at the moment and will share more on that soon), but don’t underestimate this foundational step.
To get started, measure:
The circumference of your waist at the level of your belly button
The widest part of your hips and bottom
From there, a simple calculation helps you understand whether you're currently metabolically flexible—or whether your metabolism needs a little more support.
This gives you a baseline. A starting point. A way to see and celebrate your progress as you move through the Gut & Metabolism Clinic and reclaim metabolic flexibility—so you can lift your energy, stabilise your mood, and, if needed, lose weight in a way that supports long-term health.
Metabolic flexibility isn't only about weight loss. For many women in perimenopause and menopause, it's about rescuing energy. There is a real energetic shift that happens as hormones fluctuate, and this can trigger exhaustion, brain fog, and stubborn weight gain.
Supporting metabolic flexibility is one of the most powerful ways to guide your body through this hormonal transition—and protect your cardiovascular health along the way.
So start small. Start simple. An “old-fashioned” tape measure is one of the smartest places to begin.
30/10/2025
Ever feel like your body’s trying to tell you something, but you're not sure what? 🤔
It might be time to decode those symptoms with someone who truly gets it.
I'm here to help you make sense of your body's signals and explore treatment options that are as unique as you are.
Assessing your body, gut, brain and mind through the lens of functional medicine and as a doctor of traditional Chinese medicine brings a different perspective to your health journey, compared to the common Western focus on isolated systems.
Let's look at you with a holistic approach, employing my 25 years of experience treating female biochemistry in ways that work with instead of against your nature.
If you've been told everything is normal, then it's time to dive deeper and be a detective for your health mysteries, their root causes and actual, tailored solutions.
✨ Why settle for a one-size-fits-all when you can have a personalized plan? Imagine having a partner in your health journey who listens and provides insights that make a real difference. That's the experience of a Discovery Call.
Booking your call is as really easy!
Comment DISCOVERY below 👇
28/10/2025
That thing may have broken your heart, but it opened your eyes. Take that win.
28/10/2025
When the Quick Fix Stops Working....
So often we think the quick fix is the answer, just take the pill, get the injection, hope for the shortcut. But it rarely gives us what we actually need. It’s like buying the cheap dress that falls apart after one wash, you’re left starting over again.
For younger women, lifestyle changes can feel harder to embrace. But by the time a woman reaches her 40s or 50s, she’s usually tried every quick fix and knows she’s ready for the sustainable solution.
At some point, the pain of repeating old patterns becomes too much, and that’s the moment we finally choose the path that lasts.
23/10/2025
You are free to choose but you are not free from the consequence of your choice.
22/10/2025
I deserve abundant love.I attract loving relationships into my life
21/10/2025
We're building a powerhouse of a powerhouse in this space.
I’m constantly in awe of Lara Briden ✨
One of her true superpowers is taking the most complex research and distilling it into three clear points that cut straight to the heart of the issue. Every time, she nails it. We’re so lucky to have her voice in women’s health.
What I love most is her evolutionary biology lens, reminding us that we’re biological creatures with simple, timeless needs. Not packets, boxes or bar codes but real food and wisdom that truly stands the test of time.
20/10/2025
I am too intelligent, too demanding, and too resourceful for anyone to be able to take charge of me entirely.
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Dr Kirstey Holland is a Functional, Integrative Practitioner of Environmental & Nutritional Medicine, who has dedicated the last 18 years of her life to researching, learning and developing a truly unique approach to supporting her patients with life impacting illnesses and conditions.
Her study and practices have spanned four continents and found her regularly inspired and working alongside some of the industry’s most elite leaders in the field of Functional Medicine.
By using integrative healthcare methods, Dr Holland ensures her patients receive impeccable care with applicable and sustainable solutions, helping her to achieve positive outcomes for her patients.
She embraces a very proactive, “detective” type approach to the health of her patients by not just finding out “what” the problem is but almost more importantly, “why”, thus getting to the root cause of the problem.
Kirstey heads The Holland Clinic, drawing on not only her own expertise, but also working collaboratively with other health practitioners from a multitude of fields to ensure patient centered care is at its highest. As a result, The Holland Clinic has had remarkable success with supporting the health and wellbeing of patients in the following areas:
· Anxiety
· Depression
· Gut health
· Fertility and Infertility
· Women’s Health in general
· Weight loss
· Menopause
· Balancing female hormones
To book and initial consultation to see if we can help you please call The Holland Clinic on:
