Spoonful of Spark

Spoonful of Spark Hi I’m Spark, a Naturopath & Nourishing Foods Alchemist! Bringing you back to Nature and your tastebuds when it comes to nourishing your health

BLACK SESAME PANNACOTTA (Vegan, GF)It’s been ages since I’ve posted on Insta but this experiment turned out too good not...
24/01/2023

BLACK SESAME PANNACOTTA (Vegan, GF)

It’s been ages since I’ve posted on Insta but this experiment turned out too good not to record it. Pannacotta is a great dessert option for dinner parties as you can make it in advance and it’s a crowd pleaser even with your vegan/gluten-free guests.
You can omit the black sesame in this recipe for a more basic coconut pannacotta. I think I will reduce the agar to 1 tsp instead of 2tsp next time for an even sexier texture.

I had leftover ground black sesame powder, which was a total last minute addition that gave a wonderful halva like flavours. Black sesame tahini would also work. Whisk well to ensure no lumps, you want that sexy cream texture when it comes to pannacotta… 😍

Two-tiered triple layer Bunya nut ice cream cake of mango, dragonfruit, lemon myrtle, kaffir lime and cacao blisscuit 😍😋...
14/02/2022

Two-tiered triple layer Bunya nut ice cream cake of mango, dragonfruit, lemon myrtle, kaffir lime and cacao blisscuit 😍😋🥳🤤 Such an honour to make this for my beloved sister Bebop in celebration of her 40th birthday. So grateful to have this magical being in my life. We have recently invested in a beautiful piece of community land in Mt Burrell NSW. This powerful goddess is a master manifestor and teaching me so much about trust, surrender and cocreating our dreams into reality 🥰

12/02/2022

TROPICAL MANGO DRAGONFRUIT BUNYANUT CAKE with local lemon myrtle, kaffir lime! 🌴🌺🥭🥥

For my beloved sister Bebop’s 40th birthday!!! She has pulled together an epic weekend of tribe to gather for a Tribalesque Fest on our land.

This feels really special as the last month jumping into this new land venture has been a total rollercoaster ride man🎢 lots of downs more than ups and bumpy bits in between. Long story for another time. But I’m grateful for the journey, the learnings and the way we as a group have come together to work through the obstacles. I feel really grateful to our group and the way we have moved through the turbulence, each person contributing in their own way.

So this weekend will be our first time to all gather on the land, in celebration of Bebop and also of our new community underway at the Living Arts Santuary, Mt Burrell.

Very excited for the Welcome to Country on the land with a local elder, Mijarmbi, then a birthday feast, then a range of awesome DJ’s. I will serve up this tropical bday cake for our BB goddess this evening. I have the flavours capture her exotic divinity and grace, and a few magical native ingredients like lemon myrtle and Bunya nut to represent Bebop’s earthiness and love for the land, nature and syntropics.

Freezing the cake in layers. These raw cakes take time & patience, but are so worth it! Stay tuned for further pics!

💚💖🥭🥭🙏😇🙏😇🥥🥥💖💚

12/02/2022

TROPICAL MANGO DRAGONFRUIT BUNYANUT CAKE with local lemon myrtle, kaffir lime! 🌴🌺🥭🥥

For my beloved sister Bebop’s 40th birthday!!! She has pulled together an epic weekend of tribe to gather for a Tribalesque Fest on our land.

This feels really special as the last month jumping into this new land venture has been a total rollercoaster ride man🎢 lots of downs more than ups and bumpy bits in between. Long story for another time. But I’m grateful for the journey, the learnings and the way we as a group have come together to work through the obstacles. I feel really grateful to our group and the way we have moved through the turbulence, each person contributing in their own way.

So this weekend will be our first time to all gather on the land, in celebration of Bebop and also of our new community underway at the Living Arts Santuary, Mt Burrell.

Very excited for the Welcome to Country on the land with a local elder, Mijarmbi, then a birthday feast, then a range of awesome DJ’s. I will serve up this tropical bday cake for our BB goddess this evening. I have the flavours capture her exotic divinity and grace, and a few magical native ingredients like lemon myrtle and Bunya nut to represent Bebop’s earthiness and love for the land, nature and syntropics.

Freezing the cake in layers. These raw cakes take time & patience, but are so worth it! Stay tuned for further pics!

💚💖🥭🥭🙏😇🙏😇🥥🥥💖💚

HOT MUSHROOM CHOCOLATE mmmmmmm so creamy! (Swipe left for recipe) Today was chilly up here in Springbrook and my housema...
28/09/2021

HOT MUSHROOM CHOCOLATE mmmmmmm so creamy! (Swipe left for recipe)

Today was chilly up here in Springbrook and my housemates wanted a hot chocolate, and well for me every hot beverage is an excuse to add in the medicines and a bit of yummo ness while we’re at it!

with with with for extra creaminess and

These days I’m working from home full-time in a corporate role & finding I get that mid morning or afternoon slump. Inst...
27/09/2021

These days I’m working from home full-time in a corporate role & finding I get that mid morning or afternoon slump. Instead of coffee I support my nervous system, brain and adrenals with a MATCHA LATTE that has some extra boosters for focus and vitality. Tastes so yummy and soothing. The tahini adds creaminess & healthy fats to stabilize blood sugar levels & curb sugar cravings. Collagen is great for gut, skin, joints. Medicinal mushrooms are awesome for mental focus, body, and adrenals. Matcha powder provides antioxidants and L-theanine, which helps focus and coping with stress, be sure to choose quality Japanese matcha, nothing made in China (I love the Chai Collective or Matcha Maiden matcha). Recipe in the pic….

A POEM CAME THROUGH AS I WENT TO SHARE A FB MEMORY TONIGHTMissing the days of cooking up storms for the Kirtan nights, N...
02/09/2021

A POEM CAME THROUGH AS I WENT TO SHARE A FB MEMORY TONIGHT

Missing the days of cooking up storms for the Kirtan nights,
Nourishing my Melbourne tribe with yummy wholesome delights.
Sitting cosily with brothers and sisters and a comforting cup of chai,
Gleefully singing our hearts out, raising our vibes so high!
The beating tabla, the ecstatic waves reached through blissful songs
For this feeling of togetherness again my soul so longs.
Happy bellies, grounded bums,
clapping hands, melodic hums.
Tempting tastebuds, nourishing souls,
cheeky Facebook lives, while the music rolls.
Poha aromas drifting from my heating wok, enticing chant-lovers to come have a look. That sense of sacred space in a big jam-packed room,
Devotional chanting skillfully led tune after tune.
That elevation of energy as voices roared and melodies soared,
For blessings are received in chanting Sanskrit names of the Lord,
Especially magnified & powerful when we chant together in unison
with our hearts open, breath flowing and are spines in aligned position,
The energy flows through us and we remember we are one,
And though now we may be in bizarre times of separation and propaganda spun,
I vision there comes a time that we remember the wisdom of our bodies again
and the divine remembrance that we are divinely sovereign.
And from this connection to ourselves and to Mother Nature,
may we care for our bodies, our food, & our sacred Water,
May we step out of fear programming & co-create a better future,
that embodies love, vibrant health, connection and community
where we feel safe to gather, unite, sing and be free.
That’s the vision I will keep holding for you, our children and for me
🙏🙏🙏👀💖💚❤️🎶🎤🎹🪘

Hello Beauties, I have been laying low this past 12 months in my family home in Tassie, mainly cos I was in mourning but...
20/07/2021

Hello Beauties,
I have been laying low this past 12 months in my family home in Tassie, mainly cos I was in mourning but also cos it’s an AMAZING place for nature connection and foodie’s delight 😍 I’m pleased to say I’m back on here and I’m spending my Winter living in sunny Qld for now. Continually shape shifting my life as I navigate through these strange times. The event & retail industry has changed and I’m not catering or doing retail naturopathy so much these days (though I do miss it) and I’ve been called to other work opportunities at this time (which I feel most grateful for).

But of course I’m still creating deliciousness and Spoonful Of Spark adventures wherever I go!! 😋😃 Here’s a few random pics of my last 6 months or so of Sparky adventures ### 💖💚💛✨

13/04/2021

Gluten-free vegan QUINOA FLAKE, LUPIN, GOJI ALMOND PORRIDGE WITH STEWED QUINCES, topped with a dollop of coconut yoghurt, tahini drizzle....perfect protein-rich camping cook up for a cold rainy day on Tasman Peninsula!

12/04/2021

Hello folks, it’s been a while! I’ve been laying low this past year down in Tassie, a lot has happened in this crazy year, including a lot of loss and change and I needed to turn my energy inwards. Feeling very grateful to my Tassie homelands for being such an incredible healing ground. For now I’ll base myself down here as I’m falling more and more in love with Hobart and it’s also a Foodie’s delight! Loving having so many Melbourne friends come visit too... here’s a little Spoonful Of Spark video that came through on a recent camping trip at Tasman Peninsula - Making delicious GF WALLABY SAUSAGE n SALAD WRAPS in preparation for a camping/hiking trip! Enjoy xx

Gluten-free     for Reya’s 4th birthday 🌈🦄🎂  (recipe for GF marble cake below)It’s been a looong while since I’ve shared...
30/08/2020

Gluten-free for Reya’s 4th birthday 🌈🦄🎂 (recipe for GF marble cake below)

It’s been a looong while since I’ve shared anything on social media. I guess I’ve been in hiding in a way. To be honest, the last 6 months has thrown my world upside down, navigating so much unexpected change, loss, grief and separation, I have never felt so lost and unsteady in my life. The sudden illness and passing of my treasured Dad in June, at a time that already felt so tough, as well as ongoing Tassie border restrictions further complicating my family, work and living situations, some days have felt like too much to bear. My personality, joy, inspiration and creativity felt zapped. I hadn’t felt like cooking or creating much in a long time. What happened to me?

A friend explained to me that and can feel like all the colour has washed out of your world and all that you see is shades of . That certainly resonated for me. He assured me that slowly some colour starts to come back, give it time...

One thing that brings back the colour is our weekly Friday cards night with our close family friends and hanging out with their most joyful wondrous 4 year old daughter, Reya. She is such a delight and I find her company so healing and therapeutic. Dad was so very fond of her too. Thanks to Reya for the first time in many months I felt inspired to bake again. Her sweet love of rainbows and unicorns reignited something in me last week and I felt creativity begin to flow through me once again. It felt really good and I had a lot of fun creating this cake for Reya’s 4th Bday party.

Now it’s certainly not one of my healthiest cakes, I must confess this one is loaded with sugar, butter, eggs and even rainbow sour lolly straps I found at Woolies!! But it is gluten-free and I managed to use natural food colours to pipe the buttercream and create the rainbow marble in the cake batter.

Day by day I’m letting a little more colour in, amongst the grey. Big thanks to my dear friends who have been there on the phone, checking in regularly, even when I’ve been under a rock. You’ve got me through the grey days 💖💚💜🙏🙏🙏

RECIPE NOTES:
The unicorn face, ears and horn I created from rolling out a small packet of white fondant ($8) from the amazing Gingerbread Shop in Kingston, adding Queen natural food colouring (from woolworths) and shaping it into the various pieces. Check out You Tube for tutorials on unicorn horn and ears for more info. The face I drew freestyle on paper first to design it. Then traced it onto baking paper, rolled the white fondant out and cut the face from that. I did the same with the eye and lashes in one piece, and used an Edible black ink pen ($7 from the gingerbread shop) to draw in the black lashes and outlines.

My basic Gluten-free Rainbow Marble Cake recipe:
Preheat over to 180 degrees.
In a mixer, cream 250g organic butter til light & whippy, then mix in 1.5C caster sugar, then add 5 organic eggs 1 at a time, then slowly add in 3/4C milk and 1 tsp pure vanilla.
In separate bowl sift dry ingredients of 1.5C each of almond flour and Orgran GF Self-raising flours, 1/4 tsp Xanthum gum, 1 tsp baking powder and 1/4 tsp salt.
Carefully add dry ingredients to the wet mixer ingredients, scrape sides and mix til smooth yummy batter.
Divide into 4 bowls and add Queens natural food colouring to each, stirring well til you get pretty pastel shades of green, lilac, pink and yellow.
Spoon dollops of each of the batters in greased cake tin lines with baking paper til all emptied. Use spatula to gently smooth out top evenly and tap a few times to let air bubbles out.
Bake in oven for 45-60 mins or when skewer comes out clean (I end up making 1.5 X this recipe to generously fit a 24cm x 30cm rectangular tin and I reduced heat to 160 degrees to all centre to cook evenly without burning edges. But you could stick to the above recipe to make 22cm round cakes baked at 180 degrees).

Buttercream frosting and mane:
Cream 250g organic butter til white and whippy, then cream with 3C soft icing mixture (sifted and 1 C at a time whilst mixing), add pinch of salt and 1 tsp pure vanilla, a couple drops DoTerra lemon and citrus bliss essential oil. Then slowly add 2 tblsp milk. Mix til creamy smooth. Divide 1/2 into a bone with with added Queen natural food colour drops in green. And divide half into 3 small bowls and add lilac, pink and yellow and mix til pretty pastel shades are achieved in each. Spread two layers of green icing over cake with refrigeration of about 1/2 hours between coats. In between coats spoon the 3 colours into piping bag with flower nozzle.

Assemble the unicorn fondant head over cake. Then add eyes and nose piece. Pipe the multicolored buttercream icing to look like hair onto the mane area of unicorn head. Follow with pieces of rainbow sour straps twisting and securing with toothpicks.

Hope this is helpful if you ever want to give this a go. Feel free to comment below if you have any questions 💖💚💜

@ Blackmans Bay, Tasmania

Address

Brunswick, VIC

Alerts

Be the first to know and let us send you an email when Spoonful of Spark posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spoonful of Spark:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category