Northern Beaches Spine Care Chiropractic

07/11/2025

Big weekend ahead? 🌞 Whether it’s long drives, sport, yard work, or time with the family — your spine works hard to keep you moving! 🚙💪

A quick chiropractic adjustment helps your body stay strong, mobile, and ready to enjoy every moment pain-free.

📅 Book ahead for Monday to start your week feeling like a true Weekend Winner!

📞 Call us on 0403 791 912 now! or visit https://www.spinecarechiro.com.au/

05/11/2025

Feeling Off? See Us Today.

Back pain, stiffness, or just feeling off? Dr Olivia is offering same‑day appointments at Northern Beaches Spine Care.

📞 Call 0403 791 912 or book online https://www.spinecarechiro.com.au/book-online-bucasia
Let's help you feel better today.

Our chiropractic services will help you restore your body's balance. Located in Mackay & the Coalfields region.

04/11/2025

🌟 BETTER RESULTS FASTER WORKSHOP 🌟
Ready to take charge of your health and feel your best? Join us at Northern Beaches Spine Care for an empowering evening designed to help you unlock your body’s full potential!

📅 When: 6pm, November 11th
📍 Where: Northern Beaches Spine Care, Buscasia – Hibiscus Shopping Centre

Discover:
✨ The secrets to a strong, healthy spine
💪 How to move better, feel better, and live pain-free
🧠 Simple daily habits that boost energy, posture, and performance
💬 Practical tips from our experienced chiropractic team

Whether you’re dealing with aches and pains or simply want to be the healthiest version of yourself, this workshop is for everyone!

✅ Reserve your spot today – spaces fill fast!
👉 Send us a message or call the clinic to secure your place.

Let’s get you on track to Better Results, Faster! 💥

03/11/2025

🌿 Supporting Local Families at Northern Beaches Spine Care 🌿

At Northern Beaches Spine Care, we love caring for families — from expecting mums, to dads, tiny newborns, to busy toddlers and growing teens. 💛

Our chiropractors have a special interest in family wellbeing and creating a calm, nurturing space where every visit feels supportive and relaxed.

We use a variety of chiropractic techniques and modern technology, including an Insight Scanner, which allows us to take a closer look at how the nervous system is functioning. It’s a simple, non-invasive way to understand what’s happening inside the body and guide care that’s personalised for each individual.

Whether you’re curious about chiropractic care during pregnancy, for your little ones, or for the whole family — you’re welcome to reach out, ask questions, or pop in to learn more. 🌸

📍 Northern Beaches Spine Care
📅 Learn more or book online: https://www.spinecarechiro.com.au/book-online-bucasia
📞 Have a question? Send us a message or call 0403 791 912

28/10/2025

🚗 Wellness Wednesday: Car Comfort for a Healthy Spine 🦴

If you spend long hours driving — whether to site, work, or road trips — your spine feels it.
Poor driving posture can lead to stiffness, lower back pain, and fatigue.

Here’s how to protect your spine on the road:

🪑 Set your seat right: Keep your hips level with or slightly higher than your knees.

💨 Use lumbar support: A small cushion or rolled towel behind your lower back helps maintain your spine’s natural curve.

🙆‍♂️ Take stretch stops: Every hour or two, get out, move, and gently stretch your back and legs.

🧍‍♀️ Post-drive reset: A quick walk or gentle spinal twist helps release built-up tension after long drives.

Even small posture tweaks make a big difference over time — your spine will thank you on and off the road!

📞 Call us now on 0403 791 912 to book your next adjustment today and keep your back in top shape for the long haul!

23/10/2025

🌊 Set yourself up for a beautiful weekend by taking care of you 💆‍♀️

A little self-care goes a long way — start the weekend feeling aligned and relaxed✨

📅 Book your appointment today and give your body the reset it deserves!

📞Call us on 0403 791 912 now

14/10/2025

☕ Wellness Wednesday: Caffeine & Tension 💆‍♀️

That midweek coffee might give you a boost — but too much caffeine can tighten muscles and heighten tension in your neck and shoulders.

Here’s how to balance it out:

💧 Hydrate: Match each coffee with a glass of water to stay balanced.
🪑 Check your posture: Sit tall, shoulders relaxed, and keep screens at eye level.
🤸‍♀️ Stretch breaks: A quick shoulder roll or neck stretch helps release built-up tightness.

A little awareness goes a long way to keep your body (and mind) feeling good all week!

📞 Call us to book your next adjustment today — your spine will thank you! 0403 791 912

21/09/2025

🌟 Clinic Update 🌟

Dr. Olivia is away this week enjoying some family time during the school holidays.

Don’t worry — our amazing team of highly skilled chiropractors are still here to take care of you and your family’s chiropractic needs. 🙌

📞 Call us on 07 4960 1994 or book online:
👉

Our chiropractic services will help you restore your body's balance. Located in Mackay & the Coalfields region.

18/09/2025

📢Just a heads up — Dr. Ryan will be away Friday, 19th September and Saturday, 20th September 2025. Normal clinic hours will resume from Monday, 22nd September 2025.

✅ In the meantime, appointments are still available with Dr. George, Dr. Tom and Dr. Olivia at Mackay Spine Care or Pioneer Valley Spine Care.

📞 Call us on 07 4960 1994 or
📲 Book online at: www.spinecarechiro.com.au/locations

Thank you for your understanding!

Our chiropractic services will help you restore your body's balance. Located in Mackay & the Coalfields region.

16/09/2025

🌿 Wellness Wednesday: Align for Wellness 🌿

Your spine is the foundation of your health. When it’s aligned and your nervous system is functioning at its best, your whole body can:
✨ Move with ease
✨ Manage stress better
✨ Improve sleep quality
✨ Boost energy and mood

Chiropractic care isn’t just about pain relief — it’s about supporting your body so you can live life at your best.

💡 Wellness Tip: Take a moment today to gently stretch and check in with your posture. Small daily habits, paired with regular chiropractic adjustments, create long-term health.

📞 Call us to book your appointment today and keep your spine — and your wellness — on track 0403 791 912

14/09/2025

Parents, do you ever feel like there is so much information out there about the health of your child that you almost freeze with too much to decide on? 😵‍💫 There's nothing more important to you which is why you keep researching and reading more and more 🔎… but it gets so overwhelming!!

👉 Brace yourselves, because we're about to debunk the confusion around health! 👈
Did you know that there's a single, mighty system that holds the key to your child's (and your entire family's) well-being? It's none other than the Central Nervous System, or simply put, the 'nervous system.' 🧠

Here's the mind-blowing part: this powerhouse is composed of three divisions - Sensory, Autonomic, and Motor - working in perfect harmony. 🙌

Imagine it as the one and only 'Air Traffic Control' for the entire human experience! ✈️
Understanding the incredible influence of the nervous system allows us to grasp the intricate connections between our brain and body. It's the missing puzzle piece that can help unlock optimal health for you and your littles. 💪

We have an incredible tool that gives us a peak into your child's nervous system to see exactly how it's functioning 📈 and what we can do to boost the areas that are stressed out.

These INSiGHT Scans do exactly what they’re named for – to give us insights and an understanding of the most crucial aspect of your child’s health in ways no other health practitioner can.

The nervous system truly is the ‘mum’ of the entire body, keeping everything and everyone on track at all times! 😝 And just like quite a few mums, it can get wound up and worn out.

Step 1️⃣ is to see where your child's nervous system function is at.

Step 2️⃣ is to get an individualized care plan to get their nervous system back on track!

Send us a DM to get your INSiGHT scan scheduled today! If you want to learn even more about this incredible tool we use in our office, read more here 👉
https://pxdocs.com/article/insight-scans/