Barb Hill Coaching & Mentoring

Barb Hill Coaching & Mentoring Community Development Practitioner | Wellbeing & Empowerment Coach

Amped Up! Youth Music Initiative

Tonight we celebrated cohort 2 of 2025 for Project Booyah Mackay.   This program does amazing for the participants.   So...
02/12/2025

Tonight we celebrated cohort 2 of 2025 for Project Booyah Mackay. This program does amazing for the participants. So proud of them all.

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗧𝗵𝗲 𝗡𝗲𝘅𝘁 𝗧𝗼𝗽 𝗦𝗽𝗲𝗮𝗸𝗲𝗿 𝗠𝗮𝗴𝗮𝘇𝗶𝗻𝗲 𝗟𝗮𝘂𝗻𝗰𝗵 As I’m sitting here right now, I’m in the virtual room with over 500 in...
01/12/2025

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗧𝗵𝗲 𝗡𝗲𝘅𝘁 𝗧𝗼𝗽 𝗦𝗽𝗲𝗮𝗸𝗲𝗿 𝗠𝗮𝗴𝗮𝘇𝗶𝗻𝗲 𝗟𝗮𝘂𝗻𝗰𝗵

As I’m sitting here right now, I’m in the virtual room with over 500 incredible humans, soaking up the energy and celebrating something pretty special…

The launch of the Next Top Speaker Magazine.

Richmond Dinh and Kaley W Chu are bringing this vision to life with so much heart, and then there’s a powerhouse lineup - Dr John Demartini , Russell Brunson - absolutely lighting the room up.

It’s about watching good people do good things.
It’s about witnessing courage, connection, and community in real time.
It’s about seeing people back themselves and step into their voice - because the moment you choose to share your story, everything shifts.
Stories heal.
Stories connect.
Stories remind someone else that they’re not walking their path alone.
That’s the real power in all of this.

Here’s to Richmond and Kaley for pulling off something huge.
Here’s to every single person brave enough to stand up and speak their truth.
And here’s to the reminder that when you stand alongside people who lead with purpose… the ripple always reaches further than you think.

Honoured to Attend the ShaePro Weekend & Grateful to Have Won the PHEd Talk! I recently received my certificate for atte...
29/11/2025

Honoured to Attend the ShaePro Weekend & Grateful to Have Won the PHEd Talk!
I recently received my certificate for attending the ShaePro weekend with Precision Health Alliance - and this milestone feels incredibly special.
Not only was the weekend a deep dive into epigenetics, personalised health, and human behaviour, but I also had the privilege of speaking as a PHEd Talk finalist… and winning with my presentation:
“Embracing My Strengths as a Guardian… Even When I Didn’t Want to Be the Strong One.”
Sharing my lived experience, my Guardian journey, and the power of PH360 was both emotional and empowering - and winning was an honour I’ll carry forward with so much gratitude.
This entire experience has expanded my coaching practice, strengthened my understanding of personalised health, and reminded me how transformative it is when we truly understand ourselves at a biological and behavioural level.
A heartfelt thank you to the incredible Shae/ph360 / Precision Health Alliance community for the support, knowledge, and connection.
This work continues to change lives - including mine.
Here’s to integrating these insights into my coaching, my community work, and every person I’m privileged to walk alongside. 💚

I was privileged this afternoon to attend the online session from The NOW Group “Future Proof You” and it really brought...
27/11/2025

I was privileged this afternoon to attend the online session from The NOW Group “Future Proof You” and it really brought home just how important it is to build a business not just for growth, but for longevity, resilience and real impact.
One of the biggest take-aways: success isn’t just about hustle or scaling fast ... it’s about thinking ahead.

As Chris White from The NOW Group says, part of being “future-proof” is knowing when your business is headed for automation and when you need strategic structure, not just busy work.

But what really struck me was something deeper: in a breakout room about personalised health - facilitated by Precision Health Alliance with Michele (Cole) Scherr and Dr Cam McDonald - I learned how vital our body’s natural rhythms are to our work, well-being and long-term sustainability.
Our chronobiology - the rhythms of sleep, energy, focus, and recovery can directly affect how we perform and how sustainable our output is over time.

Working with your rhythms, not against them can mean more energy when it counts, better mental and physical health, and business that doesn’t burn you out.

As someone deeply invested in mental health, healing journeys and creating sustainable support systems - through coaching, music, connection and caring - this session was a powerful reminder: Business growth should never come at the expense of health. Our well-being is the foundation of lasting impact. 💚

If you’re building something - a business, a cause, a legacy and you want it to stand the test of time, think: structure. Strategy. And your body.

Happy to help you implement Personalised Health into your daily structure, reach out if you would like me to support you with this

Being the voice of change 💥
26/11/2025

Being the voice of change 💥

Six months ago, Insideout Pathways didn't even exist. It was just a single post which I put up on the community page. Telling a bit of my story, and asking for help.

Didn't think anything of it. Didn't have a plan. Didn't think anyone would care, and definitely didn't think the community would show up like it did. But f*ck me. People reached out. Doors opened.

And before I knew it, a group of people came together - some who’d walked the same path I had, and others who were professionals in this space - all wanting to help. We sat down, shared ideas, and in that moment, InsideOut Pathways was born.

What started as a series of unfortunate events in my life, suddenly became something with purpose.

InsideOut Pathways was built to help people coming out of prison find real support, direction, and employment opportunities. Actual pathways to rebuild their lives - the kind of help I wish existed when I was trying to rebuild mine..

I've seen firsthand what happens when someone finally has purpose - a job, a routine, a community. People change. People stabalise. People start believing they're worth something again. And when that happens, going back inside becomes the last thing on their mind.

In six months, I've met with people I never would've crossed paths with. I've learned so much more than I thought I was capable of. I've sat on round-tables with organisations who've been in this space for years, discussing issues I never imagined I'd have a seat to talk about.

I’ve appeared on podcasts, spoken live to an audience, and stepped wayyy out of my comfort zone more times than I can count - to me thats massive. As a (sober) introvert, once upon a time I wouldn't have even thought about doing any of these things without having a few drinks under my belt.

And for the first time in a long time, I actually felt proud of myself.

None of this happened because life was going smoothly. Didn't come from confidence or having my s**t sorted. I was lost! What I have learned though, is those 'unfortunate events' actually led me here, and down this path.

Most importantly, since we've started, Insideout Pathways has been able to help prison leavers find that second chance with an employer willing to give them one. Everytime we get a call saying they got the job.. or that they're still working.. or that they're doing better than they ever have... that s**t hits me right in the feels. It changes them, their family, and the community they're returning to.

Anyway, the reason why I'm writing this is because I'd like to say to anyone who feels stuck, lost, or weighed down by life right now... You may not see it yet but those hard times may be pushing you exactly where you're meant to be. Take the first step. Even if it's small. Or messy. Or even if you have no idea where it'll lead. 'Cause I didn't.

Insideout pathways started from one uncomfortable post that I nearly talked myself out of, exactly 6 months ago today. It was literally a moment of, 'F*ck it', then pressed SHARE. That one choice created connections, opened doors, and helped change lives - including mine.

So whatever you're sitting on.. if it's an idea, dream, purpose or change that you've been too scared to start.. Start anyway. Start scared. Start unsure. You have no idea who you might help. Or who might show up for you. Or how far it could take you.

If this hoodrat from Logan can do it....

l&r
Vincent

25/11/2025

Let’s talk about uncertainty…
Because wow, it can stir up some big feelings.

You can be cruising along, doing your thing, and then life shifts ... a change, a decision, a conversation, an emotion and suddenly you're standing in that space of not knowing. And even when it’s a good or necessary change, the unknown can drop that heavy feeling in your chest.

Uncertainty has a way of creating overwhelm, unease, that restless “something is coming but I don't know what” energy.
And it’s human.
It’s normal.
It doesn’t mean you’re failing - it means you’re feeling.

Recently I felt myself sliding into that messy middle, and instead of pushing through it, I took myself straight to my time-out zone - Cape Gloucester.
The ocean.
The stillness.
The space where my nervous system can exhale.
Where I remember who I am underneath all the noise.

I sat with the overwhelm.
I let the unease have a voice.
And I grounded myself back into this moment, this breath, this body.
Self-care isn’t always candles and calm - sometimes it’s driving to the water because you can feel your edges getting sharp and your spirit getting tired.

Here’s what I want you to know:

✨ You can feel overwhelmed and still be capable.
✨ You can feel uneasy and still be aligned with what’s next.
✨ You can sit in the unknown and still be exactly where you’re meant to be.

The messy middle is often where the magic brews - where things rearrange, realign, and rise.

If you’re in that space right now… breathe.
Ground your feet.
Be gentle with your heart.
And remember: clarity always arrives, and you’ve survived every single unknown before.

Big love,
Barb ✨

Today was such a beautiful event.  Really remembering my reason why... honouring those I've known who took themselves ho...
23/11/2025

Today was such a beautiful event. Really remembering my reason why... honouring those I've known who took themselves home, and the people I've been honoured to support after.

22/11/2025

9am @ Queens Beach 🌻ALL WELCOME

We invite you to special Region-Wide event in recognition of International Survivors of Su***de Loss Day
Our gratitude to our event supporters Dynamic Health and Fitness, Kevla Espresso & Health Food Bar & Stackelroth Farms

⭐Whitsundays⭐Become an intervention friend with our one day training workshop.Join us for a hands-on, empowering trainin...
22/11/2025

⭐Whitsundays⭐

Become an intervention friend with our one day training workshop.
Join us for a hands-on, empowering training where participants learn how to spot the early signs of su***de, offer support, and guide someone toward the help they need. Discover your own go to self-care strategies, ready to make a positive difference.

📆 Wednesday 10th December 2025
⏰ 09:00-16:00
📌 Whitsunday Neighbourhood Centre
✅ RSVP https://bit.ly/4nTWN2Z

***deintervention

Get tickets on Humanitix - Community Su***de Intervention Training (Cannonvale) hosted by CORES Queensland. Whitsunday Neighbourhood Centre, 14-20 Hazelwood Cres, Cannonvale QLD 4802, Australia. Wednesday 10th December 2025. Find event information.

22/11/2025

💙Today, Saturday, November 22, we observe International Survivors of Su***de Loss Day.

StandBy encourages you to honour those lost to su***de. Let's Support, Honour, Acknowledge, Remember, and Empower each other. Breaking the silence starts with a simple walk or chat. 💖

Share your moment with us at

If you need support for su***de loss, anywhere in Australia, call StandBy on 1300 727 247.

***deLossDay

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Bucasia Beach
Bucasia, QLD
4750

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