04/11/2025
๐๐ฒ๐ต๐๐ฑ๐ฟ๐ฎ๐๐ถ๐ผ๐ป: ๐ง๐ต๐ฒ ๐ ๐ผ๐๐ ๐ข๐๐ฒ๐ฟ๐น๐ผ๐ผ๐ธ๐ฒ๐ฑ ๐๐ฎ๐๐๐ฒ ๐ผ๐ณ ๐๐ผ๐ป๐๐๐ถ๐ฝ๐ฎ๐๐ถ๐ผ๐ป
Constipation is one of the most common digestive complaints and yet, most people reach for fibre, laxatives, or probiotic drinks before they reach for the one thing their body is likely crying out for: water.
Dehydration is the number one, most overlooked cause of constipation. Why? Because your body is hardwired to prioritise survival. When youโre not drinking enough water (or not absorbing it at a cellular level), your body draws moisture from wherever it can. That includes your colon.
The large intestine is where your body reabsorbs water from waste. But when hydration is low, it pulls too much, leaving your stool dry, hard, and difficult to pass. The result? Sluggish elimination, bloating, straining, discomfort, and a cascade of symptoms that go far beyond the bowel.
And hereโs the thing: itโs not just about drinking more water. Itโs about absorbing it. That requires minerals, nervous system regulation, and proper gut function, because you donโt hydrate just by sipping, you hydrate by assimilating.
At Bottoms Up Colonics, we work at the level of cellular hydration, restoring the body's natural ability to receive and release through gentle, structured water colon hydrotherapy. We help re-establish flow, not just of waste, but of energy, clarity, and vitality.
If youโre constipated, bloated, or feeling heavy and stuck, it might not be what youโre eating. It might be what youโre not absorbing.
Hydration is not optional. Itโs foundational. Constipation is not normal. And itโs not something you have to live with.
๐๐ถ๐ด๐ต๐ณ๐ข๐ญ๐ช๐ข ๐๐ฏ๐ต๐ฆ๐ณ๐ฏ๐ข๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐๐ฐ๐ญ๐ฐ๐ฏ ๐๐บ๐ฅ๐ณ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ข๐ฑ๐บ ๐๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ ๐๐ฆ๐ฏ๐ต๐ณ๐ฆ
๐๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ต๐ฎ๐ฝ๐ฝ๐ถ๐ป๐ฒ๐๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐ถ๐ป๐๐ถ๐ฑ๐ฒ ๐ผ๐๐
โ๏ธ emma@bottomsupcolonics.com.au
๐ https://bottomsupcolonics.com.au/training/