Aurora Holistic Healing

Aurora Holistic Healing Helping you find your way back to yourself
♾️ Somatics + Breathwork + Energetics
♾️ Online Globally + Sunshine Coast

29/12/2025

Have you ever had a sudden wave of emotion out of nowhere?

Maybe a certain song, smell, or moment triggered a feeling you hadn’t thought about in years.

That’s because your body holds onto experiences and emotions in ways your mind might not remember. Sometimes, it doesn’t need a story… it just needs space to move, shift, and be felt. 🫶

Through these sessions, we gently allow these emotions to surface and process in a way that feels safe and supported. It’s not about “figuring it out”; it’s about giving your body the permission to let go of what no longer needs to be held in its own time.
For some it may take a few sessions to create that safety to begin connecting - and that is completely fine!

What’s something your body might be holding onto that’s ready to shift?

With love,
CP 🫶

Sometimes it’s only when we look back that we realise how far we’ve come.
28/12/2025

Sometimes it’s only when we look back that we realise how far we’ve come.

22/12/2025

Many of us grew up in environments where other people’s moods mattered.
Sometimes they mattered a lot.

We felt the need to constantly read the room.
If someone was stressed, angry, or withdrawn, we learned to adjust ourselves.

Stay quiet.
Be careful.
Don’t make it worse.
Basically walking on eggshells.

Over time, the body learns that other people’s emotions are something to respond to.
Something to manage.
Something to take responsibility for.

So later, in adult relationships, when a partner is upset or “off” that same response can show up automatically.

We assume it’s our fault.
We feel responsible for fixing it or making it okay.

Because the body learned early that staying safe or staying connected meant paying close attention to other people’s emotions.

That learning doesn’t disappear just because we grow up.

This is where body-based work matters.the bottom up approach.

Not by talking yourself out of the reaction.
But by working with what happens in the body when that pattern switches on.

Building the capacity to stay present with someone else’s feelings without taking responsibility for them.

If this resonates and you want support building capacity around this, you know where to find me.

💚 CP

So many of us say we want change.BUT what we usually want is the feeling of change, not the process of it.We want the qu...
13/12/2025

So many of us say we want change.
BUT what we usually want is the feeling of change, not the process of it.

We want the quick shift.
The obvious breakthrough.
Something to tell us it’s working.

What we’re often less willing to sit with
is the time it takes.
The discomfort.
The part where nothing dramatic happens, but something is slowly rewiring underneath.

Lasting change asks for patience.
It asks for consistency.
It asks for staying when it would be easier to move on to the next thing.

That’s the part most people avoid.
Not because they’re incapable,
but because it’s uncomfortable to not have instant proof.

And yet, that’s usually where real transformation is built.

This is where the body comes in.

A lot of what keeps us stuck isn’t mindset.
It’s what the body hasn’t had the time, space, or capacity to process before.

My work is about supporting the body to begin that process.
To gently integrate what’s been held.
And through that, reconnect more deeply with yourself.

Not forcing change.
Not pushing for breakthroughs.
But allowing change to happen in a way that’s sustainable and real.

If you’re ready for lasting change, let’s chat.

12/12/2025

We use the word grounded so casually.

“She seems ungrounded.”
“I need to ground myself.”
“You need to stay grounded.”

But what does that actually look like??

For me, being grounded has nothing to do with being calm all the time and everything to do with being IN yourself.

It’s when your body feels present enough to take in what’s happening instead of spinning into the future or getting pulled into old patterns. It’s when you can feel your feet on the floor, notice your breath, and respond rather than react.

Grounded doesn’t mean peaceful. It means connected.

Connected to your body. Connected to what’s true for you. Connected enough to notice your cues, your limits, your needs, and your emotions.

When you’re grounded, you move from choice rather than panic, people-pleasing, shutdown, or habit.

Grounded is the place where your nervous system says, “I’m here. I can handle this moment.”

And if you’ve spent a lot of your life in stress, freeze, overwhelm, or over functioning, this can feel unfamiliar at first. But it’s something your system can learn with the right support.

This is the heart of the work I do. Helping you come back into yourself so life feels more doable + more spacious & more you.

If this is something you’re craving, my 1:1 and group sessions are open.

Online - worldwide 🌍
In Person - Sunshine Coast 📍

Sometimes we get so caught up in trying to “fix” ourselves.Trying to look different.Feel different.Be more.Be less.Do be...
01/12/2025

Sometimes we get so caught up in trying to “fix” ourselves.
Trying to look different.
Feel different.
Be more.
Be less.
Do better.

We end up treating ourselves like a project instead of a human having a very human experience.

But what if it isn’t about fixing anything.

What if it’s more about understanding the parts of you that have been doing their best to keep you safe.

Learning how to meet yourself with love & compassion instead of pressure.

And the moment you stop forcing yourself to change, your body softens.
Your nervous system settles.
You feel more like you.

This is the work I support my clients with every day.
Coming back to themselves.
Understanding their patterns through a nervous system lens.
Letting the body speak.
Letting things shift in a way that actually lasts.

If this is something you’re wanting to explore, my sessions are a space for exactly that.

26/11/2025

Try this little exercise and see what you can sense between your hands.
Everyone feels it differently.
What did it feel like for you?

Try it with your kids. My kids love doing this!

You don’t need more restrictions.You don’t need more noise.You don’t need another checklist telling you how to be or how...
19/11/2025

You don’t need more restrictions.
You don’t need more noise.
You don’t need another checklist telling you how to be or how to live your life.

What actually helps is reconnecting with your body in the way your body is asking for, in the season you’re in right now.

Have you ever noticed how easy it is to get caught up in the latest craze, the newest fad, the “must-do” routines everyone is shouting about?
Everyone has a blueprint they swear by… and suddenly we feel like we’re supposed to fit into it.

But what if the real work is discovering your own blueprint?
What supports you?
What feels good in your body?
What actually works for your life, your energy, your season?

So many of us spend years searching for the thing outside of us…
when the real shift happens when we come back to ourselves.

In a world that’s louder and more distracting than ever, finding that connection within yourself matters more than anything.

With Love,
CP 💛

Address

Buderim, QLD
4556

Opening Hours

Monday 2pm - 9pm
Tuesday 2pm - 9pm
Wednesday 2pm - 9pm
Thursday 2pm - 9pm
Friday 2pm - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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