Lifeforce Wellbeing

30/11/2025

Join Asha for Slow Flow on her Birthday!! 🎉 💜

https://lifeforceyoga.as.me/slowflow

25/11/2025

Wednesday ❇️
7am ~ Qi Gong
9am ~ Wellbeing Yoga

Book here: https://lifeforceyoga.as.me/

24/11/2025

Future You wants you to read this! - https://mailchi.mp/2edd32a14c31/goodnews-6750738

22/11/2025

Saturday mornings … is there a better way to start the day?
☀️ 🌊 🧘‍♀️ 🙏🏼 ☕️ 🫶🏼

16/11/2025

Our 4th Hunter Valley Retreat is fully booked but we have spaces on this very special Retreat to North Bali next August. There are still twin share and sole use villa rooms available at this stage.

Details and inclusions:
https://www.facebook.com/share/1A9WasQbgD/?mibextid=wwXIfr

* Everything included (except for airfares, travel insurance, Barista coffee & alcohol)

* Flights now available direct to Bali from the Sunshine Coast (and great deals from all over Australia)

* This is a very peaceful, uncrowded and beautiful part of Bali where you can watch the sunrise and sunset from the same Beach!!

* All food allergies, intolerances etc can be catered for and the food (all breakfasts, lunches and dinners) is very delicious and healthy!

* This is YOUR Retreat! You can do as little or as much as you like! Nothing is compulsory and you will be encouraged to go at your own pace!

* August traditionally is cold and windy at home … it is Winter afterall … but in North Bali it will be warm and sunny with a gentle breeze (of course I cannot possibly know this for sure 😉 but that is how it was last August and traditionally at that time of the year. Rainfall for instance is a lot less than say, Ubud)

* Your deposit will hold your spot and the early bird prices still apply for a little bit longer (however there are limited numbers if each room type)

* What a great Christmas gift (for yourself or a loved one in need of a truly relaxing and rejuvenating holiday)

* Just send me a message if you have any questions at all.

15/11/2025

So proud and humbled to be named in the top 3 Yoga Studios on the Sunshine Coast again! We do not have a beautiful studio (essentially we are a shed in the bush … and we do love that shed!) but without a doubt we have THE most beautiful community … built over almost 22 years … we genuinely love and care for each other and actually want to spend time together! We are a family!! (Judy told me yesterday .. when she was asked why she travelled so far to go to yoga “there” … she replied … “oh it’s SO much more than just Yoga” 🥹)

I confess there have been days over the years when I could have just given up and gone and got a job earning real money … but I didn’t … I kept showing up … even if it was for just one person!!

The awesome teachers we have had over the years … and now the incredibly amazing, loyal and dedicated Clare, Kelly, Asha, Di, Helen … don’t just keep showing up but do so with a smile and enthusiasm and gratitude!

Most of all though it is because of our beautiful (in all meanings of the word) members, students, teachers, friends, family and supporters that we are still here … almost 22 years on! Our Lifeforce Family ❤️

As I always say … there are rewards for showing up. Thank you for showing up for me, your fellow yogis and qi gong(ers) and especially for yourselves! ❤️ 🫶🏼🙏🏼

06/11/2025

So excited to see Jetstar are about to start flying out of the Sunny Coast … direct to Bali!! (And have an amazing sale on NOW) I have already grabbed my ticket ready for our Retreat next year! It’s never been easier to fly away, escape Winter and enjoy a true Retreat in the most peaceful and uncrowded area of North Bali! All the details here:

https://www.facebook.com/share/1CrLU32EAJ/?mibextid=wwXIfr

05/11/2025

Lifeforce Wellbeing Retreat to North Bali ~ August 2026

https://www.lifeforcewellbeing.com/events/journey-to-stillness-strength-and-self-discovery

29/10/2025

Look who's back and look who's new. Double the Joy! - https://mailchi.mp/7db1e9f30df3/goodnews-6750250

24/10/2025

This Saturday ~ 25th October ~ Catch our last 7:30am Beach Yoga session until next year... We're switching to 6:30am from November 8th (summer vibes are here! ☀️) *No Beach Yoga next Saturday, November 1st 😞. See you on the mat tomorrow! 🙏🏼💙

16/10/2025

Ok so this is not my finest teaching moment … and there is a lot of chatter (and some inappropriate sarcasm from the teacher) … but you all seemed to enjoy this simple stretchy class yesterday so here is a recording should you like to save it. I have made it public so it is accessible to everyone. Please leave some love and a comment (to help with that pesky algorithm) and if you don’t already, please give us a follow or better still a visit at the shed. Everybody is welcome … we are a very inclusive bunch ❤️❤️❤️🙏🏼

A bit of chatter, laughter, a lot of stretching especially for neck, gallbladder meridian and sciatic nerve (as requested by you) … a lovely bedtime story to...