Lifeforce Wellbeing

Lifeforce Wellbeing Supporting your Wellbeing through movement, mindfulness and Community. Yoga, Qi Gong, Pilates, Meditation, and Wellbeing Retreats! Namaste

Empowering you to make positive changes. We take the best of Yoga, Pilates, Qi Gong and functional exercise to stretch, strengthen and improve balance, flexibility, core strength and fitness and then add Meditation and Pure Essential Oils to relax and revive!! This is a safe, supportive, fun and non competitive place to make real changes. Remember that when you take the time to give to yourself, you then have more to give to others!

This Saturday ~ 25th October ~ Catch our last 7:30am Beach Yoga session until next year... We're switching to 6:30am fro...
24/10/2025

This Saturday ~ 25th October ~ Catch our last 7:30am Beach Yoga session until next year... We're switching to 6:30am from November 8th (summer vibes are here! ☀️) *No Beach Yoga next Saturday, November 1st 😞. See you on the mat tomorrow! 🙏🏼💙

Ok so this is not my finest teaching moment … and there is a lot of chatter (and some inappropriate sarcasm from the tea...
16/10/2025

Ok so this is not my finest teaching moment … and there is a lot of chatter (and some inappropriate sarcasm from the teacher) … but you all seemed to enjoy this simple stretchy class yesterday so here is a recording should you like to save it. I have made it public so it is accessible to everyone. Please leave some love and a comment (to help with that pesky algorithm) and if you don’t already, please give us a follow or better still a visit at the shed. Everybody is welcome … we are a very inclusive bunch ❤️❤️❤️🙏🏼

A bit of chatter, laughter, a lot of stretching especially for neck, gallbladder meridian and sciatic nerve (as requested by you) … a lovely bedtime story to...

To all my over thinkers, worriers and procrastinators … something else to ponder 😉 💛
12/10/2025

To all my over thinkers, worriers and procrastinators … something else to ponder 😉 💛

03/10/2025

Just the most perfect morning for beach yoga. See you at 7.30 ☀️☀️☀️☀️

It’s Spring … the time of new beginnings … the time to embrace new experiences … so if you have been thinking of trying ...
30/09/2025

It’s Spring … the time of new beginnings … the time to embrace new experiences … so if you have been thinking of trying Qi Gong … now is the perfect time 🌱 ✨

https://lifeforceyoga.as.me/

Namaste 🙏🏼From Mudjimba Beach. …. The ocean is sparkling and crystal clear🩵with a rolling surf🌊 A picture perfect mornin...
26/09/2025

Namaste 🙏🏼
From Mudjimba Beach.
…. The ocean is sparkling and crystal clear🩵with a rolling surf🌊
A picture perfect morning🔆
Come join us between beach access 124 and 125🏝️ at 7:30am. where beach yoga flows with the rhythm of nature all around 🌊🐋🐬🦅🎶

7am Wednesday Qi Gong is back … and we are bringing the Wood element/Spring vibes 🌷 including a 🦌 and a 🌳 or 2. I kn...
23/09/2025

7am Wednesday Qi Gong is back … and we are bringing the Wood element/Spring vibes 🌷 including a 🦌 and a 🌳 or 2. I know it’s hard to get going on a breezy cool Spring morning but it is honestly the best way to wake up and warm up! See you there 🤞🙏🏼

https://lifeforceyoga.as.me/

Address

Square Dance Centre 260 Dixon Road
Buderim, QLD
4556

Opening Hours

Monday 9am - 10am
Tuesday 9am - 6:30pm
Wednesday 6am - 10:30am
Thursday 5:30pm - 6:30pm
Friday 8am - 10:15am
Saturday 8am - 9am

Website

https://linktr.ee/lifeforcewellbeing

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