Lifeforce Wellbeing

Lifeforce Wellbeing Supporting your Wellbeing through movement, mindfulness and Community. Yoga, Qi Gong, Pilates, Meditation, and Wellbeing Retreats! Namaste

Empowering you to make positive changes. We take the best of Yoga, Pilates, Qi Gong and functional exercise to stretch, strengthen and improve balance, flexibility, core strength and fitness and then add Meditation and Pure Essential Oils to relax and revive!! This is a safe, supportive, fun and non competitive place to make real changes. Remember that when you take the time to give to yourself, you then have more to give to others!

02/04/2026
Time for a new logo? After 22 years should we try a different tree? Really value your opinion on this one. I feel v...
30/03/2026

Time for a new logo? After 22 years should we try a different tree? Really value your opinion on this one. I feel very loyal to our vibrant Lifeforce tree but also feel like we may need to tone it down a bit? It was super cool in 2004 but perhaps not so much today? Tell me please 🙏🏼

26/03/2026

Qi Gong 🫶🏼

Letting go of the temptation to take it personally 😂 TUESDAY 🍂 9am ~ Pilates10.15am ~ Gentle Yoga5.30pm ~ Candlelight Yi...
23/03/2026

Letting go of the temptation to take it personally 😂

TUESDAY 🍂
9am ~ Pilates
10.15am ~ Gentle Yoga
5.30pm ~ Candlelight Yin Yoga (last one with Helen before Kelly returns)

Book here: https://lifeforceyoga.as.me/

Dreaming ☀️☀️☀️
20/03/2026

Dreaming ☀️☀️☀️

19/03/2026

A blast from a Retreat past ❤️❤️❤️

Rest: 🌟🌟🌟🌟🌟 Highly RecommendIt’s been a long time since I took a day off to do absolutely nothing (well … except post th...
15/03/2026

Rest: 🌟🌟🌟🌟🌟 Highly Recommend

It’s been a long time since I took a day off to do absolutely nothing (well … except post this 😉) It wasn’t easy … there was that moment around 5am (when I usually bound out of bed regardless and get moving) when I had to make the decision to listen to my tired worn out body rather than my very strong mind … to trust that this was a good thing … not a “waste of a day”!! So … as you may expect the world kept on spinning, nothing caught on fire or fell apart … except that belief that I must always keep going! So if you too are exhausted perhaps give yourself permission to not have to hold everything together … even if it’s just one day! No one benefits from your exhaustion! 🙏🏼❤️

⬇️ Notice I didn’t mention Pilates! 😉. See you at the shed this week:- you can see all the classes and book from this li...
08/03/2026

⬇️ Notice I didn’t mention Pilates! 😉. See you at the shed this week:- you can see all the classes and book from this link ~ https://lifeforceyoga.as.me/

Address

Square Dance Centre 260 Dixon Road
Buderim, QLD
4556

Opening Hours

Monday 9am - 10am
Tuesday 9am - 6:30pm
Wednesday 6am - 10:30am
Thursday 5:30pm - 6:30pm
Friday 8am - 10:15am
Saturday 8am - 9am

Website

https://linktr.ee/lifeforcewellbeing

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