Dr Roger Kingston - Osteopath

08/02/2026

I found this useful video giving advice on what you can do at home to help your recovery from spinal surgery easier. Worth looking at if you have to go down this road.
https://www.youtube.com/watch?v=utS9hzmWhgU

Osteopathy can be very helpful in taking a more conservative approach and if you have surgery can help in your recuperation.
www.rogerkingston.com

Dr Roger Kingston, osteopath practicing in Buderim on the Sunshine Coast, treating babies, children, pregnant mums and adults.

08/02/2026

Perhaps not as pretty as the lady in the photo but Osteopathy is still very helpful when you are in pain.
www.rogerkingston.com

Osteopaths understand how the body works and use a whole body approach to care. They may help to ease musculoskeletal tension and pain, and improve mobility.

Using a range of hands-on techniques and exercise advice, osteopaths may develop individual care plans that address the musculoskeletal impacts of long-term health conditions or physical disability, supporting movement and day-to-day function.

They are here to help you move more comfortably so life feels a bit less like you’re walking around in a suit of armour!

01/02/2026

Happy February everyone

21/01/2026

I have finally added "online booking" to my new website. I have been dragged into modernity kicking and screaming but finally accepting that I must embrace change. So now our reception is available 24/7. www.rogerkingston.com

20/01/2026

Osteopathy is for animals too. I treat cats and dogs who have been injured or getting on and having mobility issues. Even puppies and kittens can have early issues resulting from traumatic births and I would treat them in the same way I'd treat a human baby. www.rogerkingston.com

19/01/2026

Happy Martin Luther King, Jr. Day from the AAO office!

Please note that we will be closed for this federal holiday and will return to regular business hours on January 20.

04/01/2026

Its officially the New Year for me and I am back at work. Call me if you need help.

Dr Roger Kingston, osteopath practicing in Buderim on the Sunshine Coast, treating babies, children, pregnant mums and adults.

22/12/2025

I have some appointments left today and tomorrow and then I will be taking Christmas and annual leave. Please call me if you need help, otherwise may I wish you all a very Merry Christmas.

1300 739 345

www.rogerkingston.com

14/12/2025

After the terrible events in Sydney yesterday it seems appropriate to share this. Remember who was killed and what they were celebrating. The events are simply awful and its not representative of the Australia we know.

Happy Hanukkah from the AAO 🕎

01/12/2025

The best way to avoid back pain generally is to keep moving. If you get stuck call me.
www.rogerkingston.com

26/11/2025

Please stay safe today

⚠️EXTREME FORECAST ALERT FOR TODAY - SEQLD, CQLD & NENSW ***Please read it is important, Please share & tag family & friends***
🔴A surface trough will become established during the morning along the ranges in NENSW (Northern Rivers) & SEQLD (South East Coast, Wide Bay Burnett) extending back into the CQLD inland.
🔴A very hot westerly airmass will feed into the back of this trough. (Red Lines) Conditions along and to the east of this trough will be extremely humid with very warm temperatures reaching the mid 30’s early in the day. A strong temperature inversion (CAP) will be at breakpoint much earlier in the day due to the extreme energy levels, steep lapse rates and lifted instability.
🔴A rapid eruption of explosive storms are likely to occur meaning start to severe intensity within a very short time frame. Numerous storms are likely to be severe with Large Hail 2-5cms, Damaging Winds over 90km/h, Heavy Rain and Frequent Lightning. Some isolated Very Dangerous Storms or Supercells are also likely with risks of Giant Hail 5-13cms, Destructive Winds over 125km/h , Heavy Rain & Frequent Lightning (Black circled area).
🔴The time frames for these storms are earlier than normal due to atmospheric thresholds being reached. Storm initiation is forecast from 11am-1pm with the peak activity between 1-6pm. Cells are expected to move from West to East so essentially will impacting less locations than the Mondays storm system (Green arrows). Not everyone will get hit, but you might! That’s the way it rolls…
🔴Storm warning lead times may be reduced due to rapid development within close proximity to populated locations. Be prepared and stay safe!
➡️ Get a Higgins subscription for the best weather forecasts, maps & warnings! Our user friendly website & app have all you need including new live radar with large hail threats, winds, lightning strikes, satellite & temperatures! ✅Reviews: “For $49 a year it’s worth every cent”, “We are 3rd year subscribers & wouldn’t be without it” 👉 Join here 👉 higginsstormchasing.com/subscribe/

Image = Extreme energy levels via WeatherWatch