Awake Aware Mindful

Awake Aware Mindful My program supports each person to be kinder to themselves, others and the planet.

Do you wonder if you are an Enneagram Type 1? Known as the Moral Perfectionist and the Reformer. Their organisational sk...
29/01/2026

Do you wonder if you are an Enneagram Type 1? Known as the Moral Perfectionist and the Reformer.

Their organisational skills and eye for detail are next level. They want to be seen as good people and fear being seen as bad or wrong. Please don’t question their integrity. Be careful with your criticism of them, as it’s hard for them not to take it personally, since theyhave spent a lifetime trying to be good and get it right!

Type 1’s, we are grateful for your qualities, especially your honesty. 🙏

Is this your year to face your fears? Are your worries cripling you year after year? The what-ifs are holding you back i...
28/01/2026

Is this your year to face your fears? Are your worries cripling you year after year? The what-ifs are holding you back instead of pushing you forward.

Are you honouring your journey into more growth and healing? Be kind and gentle with yourself as you keep curious. ✨

What would you say? Hint… that 5-year-old only ever wanted to be loved and to be special in some way. Be that voice with...
27/01/2026

What would you say?

Hint… that 5-year-old only ever wanted to be loved and to be special in some way.

Be that voice with the loving messages now. It's not too late for you to be that for yourself. ✨

When there is so much hurt and a world where power, greed, fame and popularity are still drivers, it's not easy to rise ...
26/01/2026

When there is so much hurt and a world where power, greed, fame and popularity are still drivers, it's not easy to rise embracing peace and stillness. Is it the thing we yearn for most? A world of understanding, compassion and empathy.

Don't let anyone dim your shining light. Your expression of love and understanding. Don't let it rip your dreams and visions of a better world from you.

Don't let it stop you from being kind to a stranger.

Don't let it stop you from finding the quiet in nature and being still for a while.

Don’t let it take away all the goodness you see and feel in a day.

Don't let it take everything from your heart and soul.

You've worked hard to find your inner calm, your sanctuary, your voice, your passion.

Don't let your joy leave you for too long, dear one.

We need you to keep shining with all the love you have inside, sprinkling your magic everywhere.

It's not easy to find the middle ground, to stand for justice and to choose to be peaceful.

I see so many who are giving it their all. Those who are finding that middle ground, and I say THANK YOU! You are making a difference. Victorious moments may be micro right now, but those little moments are sacred and needed more than ever.

Keep curious and BE KIND. Let’s be the change we want to see in the world. ✨

It says everything, really. It is so essential for us to understand what we value, what is habitual and what we want mov...
23/01/2026

It says everything, really. It is so essential for us to understand what we value, what is habitual and what we want moving forward to look like.

Otherwise, nothing changes; we keep getting what we have always got! ✨

I love the word abundance. Abundance of anything or everything… friendships, great experiences, money, love and understa...
21/01/2026

I love the word abundance. Abundance of anything or everything… friendships, great experiences, money, love and understanding.

If your programming was scarcity, you may need to build new neural pathways to see abundance as your new possibility.

Can you, for a moment, even believe that things can change? There is magic, and you are in charge of the wand. Shifting realities can be in the knowing and expansion of limiting beliefs.

Is it your time to shine? ✨

Why do we think there isn't enough? Why do we put limits on ourselves of what is good, free, and the joyful things of li...
21/01/2026

Why do we think there isn't enough? Why do we put limits on ourselves of what is good, free, and the joyful things of life? There is always more that we can see that we are worthy of.

Does that leave us discontent with what we have?

No, it just means we look for opportunities to see a world of incredible abundance, and we keep the magic going. Plus gratitude for all that we have and all that we are.

Put a ♥️ if you are ready to create more magic! ✨

Just a gentle reminder, beautiful soul…Please be a little more gentle with yourself, speak loving words, have a gentle t...
19/01/2026

Just a gentle reminder, beautiful soul…

Please be a little more gentle with yourself, speak loving words, have a gentle touch, and rest the weary body and the overthinking mind.

We all want others to be kind to us… but is that how you are choosing to be with the one in the mirror? Begin there, step by step. ✨

This one may take a lifetime to perfect when we see something so clearly and can’t understand what others are seeing or ...
19/01/2026

This one may take a lifetime to perfect when we see something so clearly and can’t understand what others are seeing or not seeing.

When we have gone through the dark night of the soul and have an awakening, we want others to know of hope.

But we are all here to travel a different road of experiences that will be an evolution for us. Maybe it’s not another’s journey.

But what I know is… kindness is a universal language that can be used in any country, era or arena. So if we can better understand how to use it, we can all move forward. Let’s all try to understand all perspectives, and if we were in someone else's shoes with their experiences, would we really be able to do it any differently if we only had what they have as an understanding? ✨

When your know your body is a symbol of consciousness you listen to what it has to say. You want to know the connection ...
18/01/2026

When your know your body is a symbol of consciousness you listen to what it has to say.

You want to know the connection of the metaphysical element so you can do what is supportive for healing. You want to know how to treat the cause not just the symptoms.

It is always speaking loudly to us… we can choose to listen or ignore or avoid what it’s saying.

What is your body trying to tell you?

One of my favourite books in my home to help me understand more about the body/emotion connection is ‘The Secret Language of Your Body - Inna Segal.

Do you have this book and have you found it incredibly accurate like I have? ✨

The feeling of being lost is real. The space between where we have been and where we are unsure of where we are going. T...
15/01/2026

The feeling of being lost is real. The space between where we have been and where we are unsure of where we are going. The space where we are unsure who we are, when everything is changing. When we lose what is familiar, it takes patience and trust that we will find alignment and healing.

What a gift we have: the courage to do it differently, even when it’s uncomfortable. That we listen to what our heart has to say. That we don’t abandon our own growth and evolution for others' comfort.

Keep rising beautiful soul, it may feel lonely as you walk a different way but being out of alignment is far too high a cost. ✨

Address

Yew Court
Buderim, QLD
4556

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+61417713801

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