Awake Aware Mindful

01/12/2025

Keep looking for the magic in the little things. Once you find it there, everything becomes sacred and magical. You learn to pause, to be the witness and sit in wonder. You look for the good in humanity, experiences, places and people. Once you look for it, you see it everywhere.

We have a choice of what we see; we have a choice about whether we want to add to the magic or cynicism. To the love or the fear. ✨

27/11/2025

Lifting each other brings out the best in ourselves and in others. We begin to see that any criticism or comparison says more about our insecurities than it does about anyone else. Pulling others down to make us feel better isn't kind. In awareness we rise and invite others to rise too.

That is the gift of empathy, compassion and understanding. All rising together. When we know better, we do better. We can't change what we can't see. ✨

27/11/2025

Who else is this woman? It fits entirely for ‘He’ too. If we seriously want the rest of our life, the best of our life, it requires us to get really clear about how we spend our energy and time. The things we value most show up in how we spend our energy, time and money.

Doesn't mean there isnt a place for our anger, hurt and frustrations, we just begin to see how much time and energy we want to spend in those places and then be kind to ourselves. ✨

25/11/2025

25/11/2025

I feel so blessed as I watch both men and women learn to value themselves and invest time and energy in self-care, awareness, and growth.

It all only happens because I first chose to do the same 15 years ago. Learning to change old patterns of behaviour and go on the journey of self-discovery.

I was done being powerless and done with the pendulum swing of being powerful. I was looking for the middle ground - empowerment. The space where stillness and flow are, and peace and happiness become the results. I finally learnt that validation from others and the need to be ‘good enough’ were keeping me far from my aligned purpose. It was not reflective of the source in any way and kept me suffering. Once I realised that suffering is a wake-up call, not something to wear as a badge of honour… my world changed.

This morning, I sit here with gratitude for taking those first steps to care for my soul and all that I am, and for beginning to say yes to me.

24/11/2025

Take the time to see what sets your heart on fire. Are you getting enough of that?

Maybe it's time to truly understand your unique spirit and put your time and energy there.

Today is the day to consider what that could look like. ✨

24/11/2025

Keep looking for them, my dear friends. Create your reality of lots of good stuff! It is possible, and you are worthy of it! ✨

24/11/2025

Continual growth has us taking accountability for identifying the areas needed to create peace and happiness. For most of us, that means beginning with our relationship with ourselves.

That will take time and energy to get to know who we are, what makes us shine, what triggers us, what is hurtful and harmful, and, most of all, what serves us.

Learning is always required to begin neural pathway development. ✨

20/11/2025

I hear, over and over, about the incredible gifts that come from people's pain (the alchemy), but what stands out most is the friendships built from the ashes of suffering. Those who would never have crossed paths otherwise. That, my dear friend, wasn't an accident. Treasure those gifts as a big part of your transformation, your evolution with gratitude.

Those came as a cost but are priceless. ✨

20/11/2025

It’s all about our Enneagram 9’s today. Our Peaceful Mediators, also known as Preservationists. They like making the world a better place by bringing harmony and understanding.

It can leave them wanting peace so badly that they overlook their own needs and wishes, and don't stop to take care of themselves. Then it unravels quickly when they keep getting overlooked!

They get to be so grateful for days when they have the courage to do the healing, see that they matter and that it's okay to take up space, and be far more gentle with themselves.

Thank you, Enneagram 9’s, for doing personal growth work to be the difference you want to see in the world. ✨

19/11/2025

We can’t change what we can’t see, and that is why awareness has the capacity to change our reality. Neural pathway development helps us to change patterns of behaviour on an unconscious level.

Our Enneagram 9’s learnt that their value was tied to going along with everything and everyone, never rocking the boat. Being likeable, easy-going and dependable has our 9’s feel a sense of worth.

That brings great gifts to the world, like bringing harmony into their spaces. They have an incredible way of seeing all perspectives and understanding others, to name a few.

But it takes a toll on what happens behind the scenes when they struggle to turn up for their hopes and dreams, speak up for themselves, and keep tolerating mistreatment.

Bringing awareness to Enneagram 9’s habitual patterns means they can begin to be a little more honouring with themselves and see the possibilities of a new reality.

To all our Enneagram 9’s, which on the list do you see keeps you from being gentle with yourself? Maybe you have a partner or a friend who you notice always just going along with what others want and struggling to make decisions for themselves.

When we can see it, we breathe a little more and watch how brutal we are to ourselves. Self-awareness changes lives.