Awake Aware Mindful

Awake Aware Mindful My program supports each person to be kinder to themselves, others and the planet.

It's all about our Enneagram 1’s today. Our Moral Perfectionists, also known as Reformers. They like to make the world a...
10/11/2025

It's all about our Enneagram 1’s today. Our Moral Perfectionists, also known as Reformers. They like to make the world a better place by seeing how it can be improved.

It can cause them to be judgmental and have the inner critic on their shoulders, having a lot to say in their ear.

They get to be so grateful for days that bring them out to play, when they can be far more gentle with themselves and others.

Thank you, Enneagram 1’s, for doing personal growth work to be the difference you want to see in the world. ✨

We live habitually 95% of the time. So that leaves 5% of the time to make conscious choices. Habits are formed by societ...
09/11/2025

We live habitually 95% of the time. So that leaves 5% of the time to make conscious choices. Habits are formed by society, culture, families, religion, and caregivers during our first 7 years.

Our Enneagram 1’s learnt their value was connected to being good, being righteous, and making things better.

That brings great gifts to the world, like an eye for detail, high moral standards, and honesty, to name just a few.

But it takes a toll on what happens behind the scenes to meet their own expectations.

In bringing awareness to Enneagram 1’s habitual patterns means they can begin to be a little more gentle with themselves.

To all our Enneagram 1’s, which on the list do you see keeps you from being gentle with yourself? Maybe you have a partner or a friend who you watch be so self-critical.

When we can see it, we breathe a little more and watch how brutal we are to ourselves. Self-awareness changes lives.

When we only know drama and chaos, it's a surprise that life can be easy and wholesome. That it can be fulfilling, peace...
06/11/2025

When we only know drama and chaos, it's a surprise that life can be easy and wholesome. That it can be fulfilling, peaceful and full of joy.

Step by step, we begin to see all the good around us that brought incredible people to our side and experiences to be in awe of. Things that felt far beyond reach.

In those moments, we see that it wasn't all a waste and see humanity in suffering, hurt, and pain, in need of safe, sacred places. We become that safe place that we needed.

We learn to love and set boundaries differently. We learn not to ‘need’ the love of everyone, but to honour our calling and soul work. We see that it has led us exactly where we need to be. Ready for healing and growth. Ready for stillness. Ready for the return to ourselves. To see it all so clearly…. Then we share that with the world.

Do we take the time or are we forced to make the time for rest, relaxation and rejuvenation? Remember there is a season ...
06/11/2025

Do we take the time or are we forced to make the time for rest, relaxation and rejuvenation?

Remember there is a season for everything. The most precious thing we can learn is to be gentle with ourselves and honour our body, mind and spirit! ✨

It changed everything for me. When unkind behaviour reveals more about them, it reflects their pain, insecurity, and sel...
05/11/2025

It changed everything for me. When unkind behaviour reveals more about them, it reflects their pain, insecurity, and self-abandonment. It shows me their call for help, but it's not mine to fix.

It reminds me of their inability to seek the help they may need. It reminds me to keep working on my own growth so that I don't fall into wanting their validation. It reminds me to be clear about what is mine and what isn't.

But I won't… beg someone to see me, want me or need me. I don't need to justify my life to another for their approval. I don't need to sit in shame and guilt to make others feel righteous.

That my darling takes far too much from my soul, and we have more important things to do in this world. Things like finding the people I feel at ease with, making loving choices every day, and taking sacred moments to be grateful for all the blessings.

I see that it all isn't wasted but instead necessary for my evolution.

I began to see whose business is whose, and I continued to rise, knowing it wasn't my role to believe others' opinions of me. Not taking anything personally gave me liberation of spirit and far less worry and anxiety. It set me free to own what was mine without taking on the rest.

But most of all, it returned me to LOVE… love of myself, others and the planet. 💞

Who else has found this to be true? Keeping the mask on keeps us out of divine flow and alignment. Being real is a stren...
05/11/2025

Who else has found this to be true? Keeping the mask on keeps us out of divine flow and alignment. Being real is a strength. Being real takes courage. Being real becomes freedom and liberation.

Thank you all for taking those steps to be in integrity with yourself.

Thank you to those willing to see it all with curiosity and wonder. ✨

Liberation and freedom look possible once we let go of old programming that has us worry about what others think of us o...
04/11/2025

Liberation and freedom look possible once we let go of old programming that has us worry about what others think of us or our choices. Remember, they don't have your journey to live, so their opinions can't take precedence over your life choices.

The ultimate courage is when you kindly and gently follow your path. You look for the magic and have it lead you. You embrace your intuition, trust the path and be ready for next-level healing and growth.

It's time to let the fear and anxiety return to LOVE. Loving yourself, others and Mother Earth from the fullness of your being.

I'm cheering for you. Keep moving forward. ♥️

What brings you joy, makes you smile, and has you chuckle? Are you having enough of that in your days? Balancing fun and...
04/11/2025

What brings you joy, makes you smile, and has you chuckle? Are you having enough of that in your days?

Balancing fun and responsibilities seems to be one of the hardest things to master, especially if your programming was that fun/joy/play was a waste of time, and all time had to be productive.

What are you doing to change that old narrative and begin to create a joyful, full life filled with life and laughter?

It was a big one for me to learn, and I will always need to keep in mind that I need to take time to create more play! ✨

Being real to me means being in integrity with my soul. To know where I need to take accountability, but not be afraid t...
04/11/2025

Being real to me means being in integrity with my soul. To know where I need to take accountability, but not be afraid to know what is also important for me. To be brave enough to be honest and align with my values.

To have the courage to say yes or no with conviction when I listen to my heart. To believe in LOVE and let go of fear. To hear my heart whisper, it's time to shine and keep rising.

I love this journey of self-discovery. I love that I get to walk with others, as it all becomes so clear for them. We see magic happen over and over—those first steps of saying yes to ourselves.

Love is always the answer. Loving ourselves as much as we love others and Mother Earth. It's ALL important and needs balance. 🧡

My role is to love. I take that seriously. It's time to believe in yourself. To see your worthiness and to learn to be g...
03/11/2025

My role is to love. I take that seriously.

It's time to believe in yourself. To see your worthiness and to learn to be gentle with yourself.

That, my friend, is where I found magic happens.

Has that meant learning about boundaries, accepting that some will continue to be abusive, sometimes walking away from unkind behaviour or not accepting toxic people in my inner circle?

One always has to be kind to oneself, as my dear, that is a necessary part of being here to love.

It came at a cost to learn that it had to include myself. But a price that bought enormous gifts and insight to prevent it from sneaking in again.

Making excuses for abusive behaviour means the abusers don't take accountability.

Ahh, a fine line for us all to take. But don't let others' unkind behaviour question who you are and yourself.

✨

Address

Yew Court
Buderim, QLD
4556

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61417713801

Website

Alerts

Be the first to know and let us send you an email when Awake Aware Mindful posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Awake Aware Mindful:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category