Awake Aware Mindful

Awake Aware Mindful My program supports each person to be kinder to themselves, others and the planet.

I am finished for the year with another year of beautiful souls walking together. I feel honoured and blessed and filled...
23/12/2025

I am finished for the year with another year of beautiful souls walking together. I feel honoured and blessed and filled with gratitude.

Thank you from the bottom of my heart. See you in 2026. 🙌🙏✨

Tomorrow is my last working day for the year. It has been another year of healing, another year of waking up, and mostly...
22/12/2025

Tomorrow is my last working day for the year. It has been another year of healing, another year of waking up, and mostly another year of learning to be kind to myself, others, and the planet.

I am the student. I am the teacher. I am…

So many blessings, so many lessons and so much gratitude.

Thank you for supporting my heart-led, heartfelt small business.

I honour where you are at on your journey of life, and I am here cheering you on as you look after the little girl/boy inside of you… nurturing and loving that precious soul.

For those I haven't met yet, I look forward to our paths crossing, maybe next year.

For those I already know, thank you for taking the time to read my posts, newsletter, listen to my podcast interviews, or watch my lives or reels. We are all walking with each other and I'm glad you are here as we cheer each other on! I'm glad you have allowed me to get to know you and I think you're courageous and brave…. Ohhh and incredibly beautiful. Thank you.

For all who become my dear friends and family, 2026 has to be more catch ups! I love you all and appreciate you. ✨

This time of year creates overwhelm and pressure for many… for all different reasons!The important thing is to recognise...
21/12/2025

This time of year creates overwhelm and pressure for many… for all different reasons!

The important thing is to recognise the meaning we give to it all.

Keep in mind how you want your time off or time with family to end (results of this time). Are you making decisions to make it possible? If you want it to be peaceful, what is that going to require of you (remember you can't change others)? If you wish to make it restful, what are you going to say no to? If you want it to be connected, what will you say yes to?

You may need to introduce a lot of LET THEM and LET ME’S to your way of creating it differently from past experiences.

There is always more room to be gentle with yourself and kinder to the one in the mirror! ✨

Awakening looks different for everyone. But my take on it is that waking up is about seeing all the habitual ways you li...
19/12/2025

Awakening looks different for everyone. But my take on it is that waking up is about seeing all the habitual ways you live. This is not about others; this is about you. You finally know what you haven't seen before. You see where all your limits have been. You see all that hasn't served you. You can't unsee where you have been ignorant, where you have avoided and been attached to things that don't serve you.

Then, from that place, you have a new awareness. The lights have come on. You go in search of other options that would better serve you. You explore ideas of thinking and being. You begin to discover what is important to you, and who you really are. You gather the information.

Then life presents all the new possibilities for mindful living! You have seen the choices, and now your neural pathways and easy options become honouring and respectful. You see choice in habits and move into alignment, growth, and healing.

You can now enjoy freedom and liberation. You find middle ground—nothing to fear but much to love.

You come home to yourself, shine, to and keep rising.

You are…. I AM.

Life is fulfilling, peaceful and still. ✨

Have you given yourself permission lately to be treated with respect and love? It became a game-changer for me once I re...
16/12/2025

Have you given yourself permission lately to be treated with respect and love?

It became a game-changer for me once I realised my pattern of self-abandonment and self-disrespect. Every time I choose that path, I create a reality in which others do not respect me, mirroring my treatment of myself. You know the self-doubt, the bully self-talk, the harsh inner critic, the constant picking and self-questioning.
Once we learn how to be far more honouring to ourselves, everything changes. No more giving my power away and being powerless. But so many opportunities to be empowered.

You can change your reality. ✨

Keep the focus, one foot after the other. Be okay to slow it down, way down if you have to. The world needs more people ...
16/12/2025

Keep the focus, one foot after the other. Be okay to slow it down, way down if you have to.

The world needs more people who are keen for growth and healing, and who can see that the little things are the big things.

Don’t get lost in the noise and the distractions that take you out of peace and stillness. The carrot will keep moving, the list will get a little longer, and it still won’t bring happiness after you have done it all!

We can get caught up in power, popularity and possessions, validating our ego.

You are enough, so shine in your beauty and magic.

Live in the awareness, my darling, and watch your world change. ✨

I am forever grateful for those who are real. I have seen over and over the strength of vulnerability. Let’s keep buildi...
15/12/2025

I am forever grateful for those who are real. I have seen over and over the strength of vulnerability. Let’s keep building wisdom as our new strength. ✨

Often a lifetime to get back to. We see the damage of fear. We see so many beautiful moments of love. Begin in the mirro...
15/12/2025

Often a lifetime to get back to. We see the damage of fear. We see so many beautiful moments of love.

Begin in the mirror. That's what speeds up the recovery.
Be the change đź’ž

All feelings and emotions are relevant. Please be gentle with yourself every time you have an avalanche that hits you a ...
15/12/2025

All feelings and emotions are relevant.

Please be gentle with yourself every time you have an avalanche that hits you a little harder.

It’s a particularly tough day for many Australians today.

It’s a tough day for many people around the world for a variety of reasons.

A reminder of our human experience of suffering, pain and loss. Hold love in your hearts today and share that with the world… there are so many who need that bit of extra you may have to share.

My candle burns another day. ✨

Address

Yew Court
Buderim, QLD
4556

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61417713801

Website

Alerts

Be the first to know and let us send you an email when Awake Aware Mindful posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Awake Aware Mindful:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category