Plantiful Health

Plantiful Health Every woman deserves a smooth transition from puberty to motherhood and into menopause

At Plantiful Health, our mission is to inspire the population to a culture of wellness for themselves and the planet so that lifestyle diseases are eliminated and quality food, air and resources are available for all to share.

✨ Wishing you a calm, joyful, nourishing Christmas Eve ✨If you’d like a simpler, healthier festive season next year, dro...
23/12/2025

✨ Wishing you a calm, joyful, nourishing Christmas Eve ✨
If you’d like a simpler, healthier festive season next year, drop "Christmas" in the comments to grab my free eBook "Christmas Pantry Tips"... or go one better and come join my private group where we’ll be planning a fresh, healthy start for the New Year. DM for more details 🙌

💃 5-minute Christmas Morning Mobility Flow:▪️Shoulder rolls▪️Cat/cow▪️Hip circles▪️Toe raises▪️Gentle twists𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗹𝗼𝘄...
23/12/2025

💃 5-minute Christmas Morning Mobility Flow:
▪️Shoulder rolls
▪️Cat/cow
▪️Hip circles
▪️Toe raises
▪️Gentle twists
𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗹𝗼𝘄𝗲𝗿𝘀 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗯𝗼𝗼𝘀𝘁𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 - 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗯𝘂𝘀𝘆!

If you’ve been meaning to join my close community… now is the time.
FB is changing how they show health + wellness content, and I want you to actually SEE the things that help you feel better 🌱 Join my Plantiful Health private group = it’s free, uplifting, and full of practical support.
Click to Join https://link.msgsndr.com/sp/3cd0207248e

For more simple, effective strategies, comment "𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀" and I’ll send you my Pantry Tips ❤️
22/12/2025

For more simple, effective strategies, comment "𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀" and I’ll send you my Pantry Tips ❤️

I’m creating a safe space away from the noise of FB changes ...A place to ask questions, get support, and learn simple p...
21/12/2025

I’m creating a safe space away from the noise of FB changes ...
A place to ask questions, get support, and learn simple plant-first health strategies 🌿
Come join my Plantiful Health private group - it’s calm, supportive, and designed for women who want to feel good through perimenopause and menopause ➡️ https://link.msgsndr.com/sp/3cd0207248e

👀 Quick cortisol reset during a busy shopping day:Step outside, face the sky, take 5 slow breathsYour nervous system wil...
19/12/2025

👀 Quick cortisol reset during a busy shopping day:
Step outside, face the sky, take 5 slow breaths
Your nervous system will thank you!
Want my hormone-friendly holiday guide? Comment "𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀".

Blend together:▪️2 tbsp cacao▪️1 tbsp nut butter▪️1 tbsp maple syrup▪️A splash of your fave plant milk (I’m partial to t...
18/12/2025

Blend together:

▪️2 tbsp cacao
▪️1 tbsp nut butter
▪️1 tbsp maple syrup
▪️A splash of your fave plant milk (I’m partial to tigernut, but go wild)

Perfect for dipping fresh strawberries🍓
Drop “𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀” in the comments if you want some extra-festive twists!

17/12/2025

Juice feasting. Why I'm excited.

🥤 Hydration hack for December:Start each morning with 500ml water + a pinch of good-quality salt and lemon. It helps ene...
15/12/2025

🥤 Hydration hack for December:
Start each morning with 500ml water + a pinch of good-quality salt and lemon. It helps energy, digestion and cortisol regulation (yes, even during silly season!)

🌱 Social media is changing again...FB is shifting how posts are shown, especially health content.If you actually want to...
14/12/2025

🌱 Social media is changing again...
FB is shifting how posts are shown, especially health content.
If you actually want to see my tips, recipes, and midlife women’s support, jump into my Plantiful Health private group - it’s where I’ll be focusing energy moving forward.
Come join us - it’s relaxed, supportive, zero pressure. 💚
https://members.plantifulhealth.com.au/communities/groups/plantiful-health/private-group

Stress triggers 80% of hot flushes. A quick 10-second box-breath can lower cortisol and prevent temperature spikes.Want ...
12/12/2025

Stress triggers 80% of hot flushes. A quick 10-second box-breath can lower cortisol and prevent temperature spikes.

Want my festive-season hormone-balancing pantry list? Type "𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀" below🙌

The silly season is officially here...Hands up if your calendar suddenly exploded?𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳: it’s not your job to attend ...
12/12/2025

The silly season is officially here...
Hands up if your calendar suddenly exploded?
𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳: it’s not your job to attend every event. 𝗥𝗲𝘀𝘁 𝗶𝘀 𝗮 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁.
✨ If you want more calm + energy this Christmas, come join my private Plantiful Health group - FB is changing how content shows up soon, and I don’t want you missing out on the support. https://members.plantifulhealth.com.au/communities/groups/plantiful-health/private-group

Research over the last 2 decades has revealed the most amazing and intricate details of breast milk. Katie Hinde is a B...
12/12/2025

Research over the last 2 decades has revealed the most amazing and intricate details of breast milk. Katie Hinde is a Biological Scientist and Associate Professor of Evolutionary Biology at Arizona State University. Thanks to her interest and curiosity, it has been discovered that:-
1: Baby's saliva sends messages via the breast cells, to the mother's body so that it knows what proteins, immune cells etc to provide in the milk,
2: Breast milk has a higher fat and protein content for sons
3: Breast milk of mothers feeding daughters is produced in higher quantities and the nutrient ratio is different to that of mothers breast feeding sons
4: Milk from first time mothers appear to have a higher cortisol content - leading to a different temperament of her baby
5: If her baby is fighting an infection, the mother's milk produces the specific antibodies within hours
6: White blood cell counts almost triple while macrophages increase 4 times returning to normal once the baby has recovered
7: Milk fat content is highest mid-morning
8: Babies who nurse longer get higher-fat milk as the hind milk has a higher fat content to the foremilk
9: Over 200 oligosaccharides have been found that are purely to feed the beneficial gut bacteria of the babies

I am in such awe of the human body and it's capacity. A complexity of things that is far beyond what we can possibly imagine.

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Buderim, QLD

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Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 1pm
Friday 9am - 5pm

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