Health by Hayley

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Health by Hayley

Chiropractor in Buderim, and the Sunshine Coast. Chiropractic | Sports Chiropractic (AICE) | TBM Kinesiology | Concussion Management. www.healthbyhayley.com.au

19/04/2026

Two weeks. Two tournaments. A whole lot of pickleball 🥒🎾
Weekdays in practice, weekends on the sidelines at .australia Redcliffe and a local comp - the Honeypot Classic in Buderim for

Had so much fun helping with injuries, keeping athletes moving and on court.

Let’s do it all again in Tweed in 2 weeks 👀

13/04/2026

What I got up to on the weekend!! 🥒🎾

08/04/2026

Movement can be one of the simplest ways to support your body during your cycle 🚶🏼‍♀️🏃🏼‍♀️🤸🏼

Regular exercise has been shown to help reduce some common PMS symptoms like fatigue, cramps, and mood changes by improving circulation, releasing endorphins, and supporting hormone balance.

This may vary between individuals but even gentle movement like walking, strength training, or yoga is often beneficial, especially during lower energy days. 💪✨

06/04/2026

Hope you all had a lovely long Easter weekend! ✨

Mine was filled with friends, lots of food + chocolate, beach days with my book, gym, walks and wholesome moments 🧑🏻‍🌾

Feeling refreshed and looking forward to the week ahead.

29/03/2026

Happy Monday ✨

New week, new opportunities.
take a breath and be kind to yourself 🤍

22/03/2026

Last weekend down in Sydney for .australia! 🥒🎾

Super fun weekend catching up with familiar faces and treating athletes!!
Can’t wait for Moreton bay in a few weeks!

17/03/2026

Back pain isn’t always what it seems.

Swipe 👉🏻 to learn more and feel better in your body.

12/03/2026

Your core is more than just your abs!

It’s made up of deep stabilizing muscles that protect your spine, improve posture, and enhance movement efficiency.

Strong, well-conditioned core muscles reduce injury risk and boost performance, whether you’re an athlete or just moving through daily life.

Strengthen your core, protect your spine. 🏋️‍♀️✨

08/03/2026

Happy Monday 🙌🏻

Hope everyone’s staying dry and cozy in this gloomy weather! ☔️🌦️

It’s an exciting week!! pickleball season is kicking off and I’ll be away Thursday and Friday with .australia in Sydney.

That means a slightly shorter week in practic! If you’re wanting a tune-up before I head off, make sure to send me a DM or book online via the link in bio. 🎾

04/03/2026

Everyone wants peak performance.
Few want to master the fundamentals.

Real performance isn’t built on hacks.
It’s built on habits.

The basics aren’t boring.
They’re powerful.

Address

Shop 9/61 Burnett Street

Opening Hours

Monday	08:00 - 15:00
Tuesday	13:00 - 18:00
Wednesday	08:00 - 11:00
	14:00 - 18:00
Thursday	13:00 - 18:00
Friday	07:30 - 12:00

Telephone

+61437482553

Website

http://www.healthbyhayley.com.au/

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