Holistic Pelvic Floor and More

Home
Australia
Budgewoi, NSW
Holistic Pelvic Floor and More

Holistic lifestyle approach to incontinence problems. From diet, exercise and health issues we will cover it all.

Looking at the whole picture of whats going on and working on a plan to move forward to help you achieve the best outcome.

03/02/2023

Here's why you should not GOSSIP.

In Ancient Greece, Socrates had a great reputation of wisdom. One day, someone came to find the great philosopher and said to him:
- Do you know what I just heard about your friend?

- A moment, replied Socrates. Before you tell me, I would like to test you the three sieves.

- The three sieves?

- Yes, continued Socrates. Before telling anything about the others, it's good to take the time to filter what you mean. I call it the test of the three sieves. The first sieve is the TRUTH. Have you checked if what you're going to tell me is true?

- No, I just heard it.

- Very good! So, you don't know if it's true. We continue with the second sieve, that of KINDNESS. What you want to tell me about my friend, is it good?

- Oh, no! On the contrary.

- So, questioned Socrates, you want to tell me bad things about him and you're not even sure they're true? Maybe you can still pass the test of the third sieve, that of UTILITY. Is it useful that I know what you're going to tell me about this friend?

- No, really.

- So, concluded Socrates, what you were going to tell me is neither true, nor good, nor useful. Why, then, did you want to tell me this?
"Gossip is a bad thing. In the beginning it may seem enjoyable and fun, but in the end, it fills our hearts with bitterness and poisons us, too!"

Pope Francis

Also Read : https://www.actbiggy.com/this-man-is-recycling-old-picnic-coolers-into-shelters-for-stray-cats-for-winter/

Follow Us Act Biggy

25/08/2020

If you have any symptoms of va**nal prolapse, including a feeling of fullness in your lower belly or a bulge in your va**na, see your gynecologist for an exam. This condition isn’t dangerous, but it can have a negative effect on your quality of life.

Vaginal prolapse is treatable. Milder cases can improve with noninvasive treatments like Kegel exercises and weight loss. For more severe cases, surgery can be effective. However, va**nal prolapse can sometimes come back after surgery.

24/08/2020

Relax, Deep Breaths and enjoy your Day ❤️🧘‍♀️

Happy Monday ✨

20/08/2020

Several symptoms may be a sign that you have pelvic floor dysfunction. If you have any of these symptoms, you should tell your healthcare provider:

📍Frequently needing to use the bathroom. You may also feel like you need to ‘force it out’ to go, or you might stop and start many times.
📍Constipation, or a straining pain during your bowel movements. It’s thought that up to half of people suffering long-term constipation also have pelvic floor dysfunction.
📍Straining or pushing really hard to pass a bowel movement, or having to change positions on the toilet or use your hand to help eliminate stool.
📍Leaking stool or urine (incontinence).
📍Painful urination.
📍Feeling pain in your lower back with no other cause.
📍Feeling ongoing pain in your pelvic region, ge****ls or re**um — with or without a bowel movement.

19/08/2020

"Meditation is like a gym in which you develop the powerful mental muscles of calm & insight" - Ajahn Brahm

Happy Wednesday and don't forget to Meditate 🧘🏻❤️

18/08/2020

You can promote a pelvic health by first making sure that you have a strong pelvic floor 💪

Doing 𝐊𝐞𝐠𝐞𝐥 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 is one of the best ways to make sure that your muscles are supporting your pelvis to the best of their ability. Avoidance of chronic straining is also helpful. Make sure your diet contains enough fiber to avoid constipation. Avoiding smoking and reducing chronic coughing will also reduce strain on the pelvic floor. To achieve a healthy strong pelvic floor, you can also contact a Continence Nurse to help you further ☺️

17/08/2020

"The nature of Yoga is to shine the light of awareness into the darkest corners of the body"

Happy Monday & start your week by relaxing your mind and your body❤️🧘‍♀️

14/08/2020

"Yoga is like LIFE, it's a balance of holding on & letting go"

Happy weekend, chillax & enjoy 🧘‍♀️❤️

13/08/2020

Are there risk factors on Prolapse? 💡

The risk of having a pr*****ed uterus increases as a woman ages and her estrogen levels decrease. Estrogen is the hormone that helps keep the pelvic muscles strong. Damage to pelvic muscles and tissues during pregnancy and childbirth may also lead to prolapse. Women who’ve had more than one va**nal birth or are postmenopausal are at the highest risk.

Any activity that puts pressure on the pelvic muscles can increase your risk of a uterine prolapse.

12/08/2020

“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” –Joel Kramer

Relax and have a wonderful day 🧘‍♀️❤️

11/08/2020

Pelvic Organ Prolapse - Treatment Options 💡

Pelvic organ prolapse may be treated with a variety of non-surgical and surgical options, depending on the severity of the condition and the patient's wish on how to treat it.

Pelvic Floor Therapy 📍

- This consists of visits to a physical therapist with specialized training in pelvic floor disorders.
- These specialized physical therapists utilize various techniques, depending on the condition they are treating
- With pelvic organ prolapse, the goal of pelvic floor therapy is to strengthen the pelvic floor in order to support the va**na and pelvic organs.

10/08/2020

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” – B.K.S Iyengar

Start your week with the perfect and relaxing Yoga 🧘‍♀️
Happy Monday ❤️

Address

Budgewoi, NSW

Telephone

+61407855107

Website

https://holisticpelvicfloorandmore.com.au/

Alerts

Be the first to know and let us send you an email when Holistic Pelvic Floor and More posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holistic Pelvic Floor and More:

Shortcuts

Want your practice to be the top-listed Clinic in Budgewoi?