Mens Health Collective

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Budgewoi, NSW
Mens Health Collective

Uniting Health, Wellness, and Community On Your Journey To Self-Improvement and Self Development. Welcome To Mens Health Collective.

25/03/2026

Glycine one of the goats 🫡

With benefits across sleep, detoxification, stress and sleep it’s a staple in a lot of my client protocols

DM me “MHC” to learn more about a personalised nutrition, lifestyle and supplementation protocol 🤝

24/03/2026

Vitamin D toxicity from vitamin D megadosing 😱

It’s easy to fall into a trap of thinking you need every single supplement you get marketed online when you are suffering from health challenges.

I know so well cause I’ve fallen for the trap more times than I can count.

My new client read that megadosing vitamin D was beneficial for his health, so like most he started doing so.

Now the extremely high vitamin D levels are part of his problem not all of his problems and will be addressed inside his personalised nutritional, lifestyle and supplementation protocols

But it’s just a reminder sometimes you may think you’re doing the right thing when you’re not and this in turn can cause much more harm the good.

Dm me “MHC” to learn more about my 1 on 1 coaching.

23/03/2026

You’d be surprised at the relief you feel when you actually understand what’s going on in your body and how you will go about fixing it.

For years I’d have a new hypothesis every few weeks which would lead me down another path of a cleanse, new supplements, another 28 day reset not realising I wasn’t even close.

I love being able to shortcut all the s**t I went through to heal and give my clients a path to follow based on their personalised data.

My comprehensive bloodwork panel and health assessment makes it hard to miss patterns your doctor will probably never pick up.

If you want to learn more about a free 4 weeks of coaching and comprehensive bloodwork panel, DM me “MHC” to learn more.

20/03/2026

My GOATED Sleep Supplement Stack 🐐

Comment “SLEEP” and I’ll send you over why I take each supplement and my favourite brands of each 🤝

19/03/2026

“What’s the best test booster bro”

It would be nice if it was that simple but unfortunately there are so many roadblocks to optimal hormonal health.

Most men have never even had a comprehensive blood test and wouldn’t know half the issues that are bubbling under the surface.

Every individual case is so different and does require a comprehensive analysis and personalised approach.

DM me to learn more about working with MHC 🤝🫡

18/03/2026

Excess of estradiol/estrogen can show up for a few reasons in bloods.

It comes from a sluggish liver that can’t clear it

A gut that keeps recirculating it back into your blood

Body fat that converts testosterone into oestrogen

and a lifestyle that keeps the cycle going

For this client, we will be addressing his underperforming gut, liver and and lifestyle factors to assist with detoxification of the excess circulating hormones and get him back to good health!

If you want to learn more about a personalised nutrition, lifestyle and supplementation protocol.

DM me ‘MHC’ to learn more!

17/03/2026

Your doctors basic hormone panel probably isn’t giving you the full picture!

DM me ‘MHC’ to learn more about a comprehensive bloodwork panel and personalised protocol.

12/03/2026

1 in 6 men have a varicocele.

Most have never heard of it.

It’s a cluster of enlarged veins in the sc***um that raises scrotal temperature, kills s***m quality, and drops testosterone over time.

When couples struggle to conceive, the investigation almost always starts with the woman.

But male health is a critical piece of the puzzle.

Some men manage it well through lifestyle. For others, it’s quietly driving infertility and low testosterone without a single diagnosis.

Do your part for your future family - get checked if the signs and symptoms sound familiar.

Share this with a mate who might be struggling. It could answer questions he’s had for years.

11/03/2026

Most men think TRT is the missing piece of their health puzzle.

But when I do my comprehensive bloodwork panel and health assessment, there a lot of areas that are driving the way they feel.

Thyroid issues, inflammation, high stress, nutrient deficiencies driving how they feel every single day,

And they think the TRT will magically fix all of this?

Your health is a complex system of systems, it should be addressed and treated accordingly.

This is why I take my clients through multiple phases of the MHC method.

Comment or dm “MHC” to learn more about a personalised protocol built off all your data 👊

09/03/2026

All of my clients start with addressing underlying gut issues before we move into optimisation phases.

Whether it is leaky gut, low stomach acid, food intolerances, cutting certain inflammatory foods, poor digestion, or all of them combined - it is the best place to start alongside the foundations.

Even clients that don’t on paper feel they have gut issues notice significant improvements to overall quality of life improving digestion, stomach acid, eating practices and lowering overall inflammation and bloating in the area.

Now it’s interesting to see the links body wide with just about everything and the health of your gut and microbiome.

If you want optimal overall health, the gut is a great place to start!

DM me ‘MHC’ to learn more about a personalised protocol based off your bloodwork and comprehensive health assessment.

08/03/2026

If you’re sleep deprived the creatine megadose can be a game changer!

Instead of loading up on caffeine and turning into an anxious wreck, high dose creatine might be the thing you are looking for to improve memory, reaction time and problem solving.

I recommend diluting the creatine in some warm water to make it absorb better or else your brain will be firing but so will your back side 💩

07/03/2026

Sometimes a good night sleep for the whole family can be this simple 😴

A few lamps with RGB globes in them turned to red will help the whole family wind down of an evening!

Address

Budgewoi, NSW
2262

Website

https://www.skool.com/mens-health-collective-8755?invite=70c93567c968484485cb0cfe622a39d3

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