Mens Health Collective

Mens Health Collective Uniting Health, Wellness, and Community On Your Journey To Self-Improvement and Self Development. Welcome To Mens Health Collective.

There comes a point where you get over being told everything is “normal” or “you’re young, you’ll be fine”. In and out o...
04/12/2025

There comes a point where you get over being told everything is “normal” or “you’re young, you’ll be fine”.

In and out of doctors offices.

No help.

No answers.

I finally started to learn about the gut and it being a potential driver for all my health issues.

Only to be told by my doc “none of that is backed by any science”.

I was also told if I wanted any bloodwork to take to another practitioner he would make sure Medicare isn’t covering any of it and I paid full price.

I’m glad I didn’t listen and it sent me on this journey so I can make sure nobody goes through that ever again.

This post isn’t to slander doctors

It’s just to raise awareness that getting a second opinion can be life changing.

If you have ever been in this situation, you’ll know how defeating it is, my inbox is always open and I’ll help in any way I can 👊

03/12/2025

Comment “Checklist” for a free copy of the Pre-bloodwork checklist I get all my clients to follow to ensure accurate results!

300% Increase In HRV In Under A Week 😮‍💨After 6 months of low HRV averaging around 30ms this was great to see. Long term...
02/12/2025

300% Increase In HRV In Under A Week 😮‍💨

After 6 months of low HRV averaging around 30ms this was great to see.

Long term low HRV tells me we need some extra support for your nervous system and we might need to take our foot off the accelerator for a few weeks!

If you’re tired of feeling flat, stressed, or feel like something has been missed in your health

Send me a dm with ‘MHC’ and I’ll see if I can help 👊

20/11/2025

The problem with most doctor-ordered hormone panels 🩸

You can’t fix what you can’t see. When your panel is missing half the markers, you only get half the story. The more data you have across a full panel and a proper health assessment, the easier it is to match symptoms with what’s actually showing up in the blood.

The best part is seeing how different we all are. Every bloke’s body tells a different story. Two men can feel the same symptoms but have completely different reasons behind them.

If you’re looking to make a change, DM me ‘MHC’ and I’ll see if I can help 👊

19/11/2025

Fix your bloating with this simple hack 🫃🏻

If you want to work out why your digestion isn’t working the way it used to - message me with ‘MHC’ and I’ll see if we can help 👊

18/11/2025

Is your candida overgrowth making you feel drunk? 🥴

Candida often shows up as bloating, gas, sugar cravings, white tongue, brain fog, low energy, skin flare ups, itchy skin, constipation or loose stools, poor alcohol tolerance, sinus stuffiness, and feeling worse after carbs.

If you feel you are suffering from candida send me a DM with ‘MHC’ to see if we can help!

10/11/2025

Get synthetic fragrances out of your house if you care about your hormones and the hormones of your family!

07/11/2025

Foam roller longitudinal is a game changer for those working at desks for long hours or men working jobs spent hunched over all day long!

Perfect to slip into the pre bed routine to help shut the mind and body off and get into a parasympathetic (rest and digest) state.

2/3’s of the breathe into the diaphragm, 1/3 into the chest.

06/11/2025

Glycine is a staple in my pre bed sleep stack 😴

Cheap + body wide benefits including big sleep benefits such as dropping core body temp which will shorten sleep onset!

04/11/2025

Conventional testosterone ranges are bu****it 💩

DM me ‘MHC’ to learn more about our comprehensive bloodwork panel and MHC Health Blueprint ™ to get to the bottom of your low testosterone.

03/11/2025

How to heal your leaky gut 💩

DM me ‘MHC’ to learn more about our comprehensive bloodwork panel and MHC Health Blueprint™ to get to the bottom of your gut issues.

01/11/2025

Sick of being told “yeh things are fine - it looks within the range”?

Through targeted nutrition, lifestyle and supplementation we can optimise your health from the inside out.

DM me ‘MHC’ to learn about getting a comprehensive bloodwork panel and analysis done

Address

Budgewoi, NSW
2262

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