Mens Health Collective

Mens Health Collective Uniting Health, Wellness, and Community On Your Journey To Self-Improvement and Self Development. Welcome To Mens Health Collective.

10/11/2025

Get synthetic fragrances out of your house if you care about your hormones and the hormones of your family!

07/11/2025

Foam roller longitudinal is a game changer for those working at desks for long hours or men working jobs spent hunched over all day long!

Perfect to slip into the pre bed routine to help shut the mind and body off and get into a parasympathetic (rest and digest) state.

2/3’s of the breathe into the diaphragm, 1/3 into the chest.

06/11/2025

Glycine is a staple in my pre bed sleep stack 😴

Cheap + body wide benefits including big sleep benefits such as dropping core body temp which will shorten sleep onset!

04/11/2025

Conventional testosterone ranges are bu****it 💩

DM me ‘MHC’ to learn more about our comprehensive bloodwork panel and MHC Health Blueprint ™ to get to the bottom of your low testosterone.

03/11/2025

How to heal your leaky gut 💩

DM me ‘MHC’ to learn more about our comprehensive bloodwork panel and MHC Health Blueprint™ to get to the bottom of your gut issues.

01/11/2025

Sick of being told “yeh things are fine - it looks within the range”?

Through targeted nutrition, lifestyle and supplementation we can optimise your health from the inside out.

DM me ‘MHC’ to learn about getting a comprehensive bloodwork panel and analysis done

31/10/2025

More stimulation and caffeine isn’t always the answer to your brain fog and mental fatigue!

It took my years to work out that supplements that support calming the mind and body could be better than high dose nootropics/caffeine.

I now take both of these on a daily basis and are amongst my favourite supps of all time 🐐

Can be used of a morning when experiencing anxiety, brain fog, want to balance your caffeine high or used of an evening to calm the mind and body to prepare for sleep.

29/10/2025

Are you using the right magnesium for the job? 💊

28/10/2025

🚨 The hidden impact of LED lightings flicker on your nervous system

24/10/2025

Stop ignoring your chronically low HRV scores!

If your wearable data is screaming at you with extra low HRV scores it’s time to do something about it.

Low HRV represents a nervous system and body stuck in fight or flight and unable to adapt to stress.

Ice baths and saunas arnt the first point of call for improving chronically low HRV as again they are another stressor our body needs to deal with.

Start with the breath - buteyko breath work 20 mins a day.

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Budgewoi, NSW
2262

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