Mens Health Collective

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Budgewoi, NSW
Mens Health Collective

Uniting Health, Wellness, and Community On Your Journey To Self-Improvement and Self Development. Welcome To Mens Health Collective.

06/02/2026

MENS HEALTH MASTERY™ is live!

I built this because too many men are trying to fix their health alone, guessing their way through it, and burning years doing it.

This is the structure I wish existed earlier.

Training. Nutrition. Sleep. Breathwork. Nervous system. Foundations. Hormones. Community.

All in one place.

The Master Your Foundations Protocol™ is built around the most common issues I see in my clients.

Weak foundations leading to low T, bloating, inflammation, fatigue and brain fog.

This is what I wished existed many years ago when I went through the worst of my health issues.

Im running a special founders discount (30% off) for the founding members!

Price locked for length of membership (No future price increases affect you as long as you remain a member).

Comment “SKOOL” or send me a dm to check it out 🤝

03/02/2026

Some of my favourite supplements and nootropics when I want to get the brain firing on all cylinders 🧠

Learn more about optimising your focus and energy inside the mens health mastery community coming soon 🫡

02/02/2026

Most blokes blame stress, caffeine, or age for bad sleep.

But here is something almost no one checks.

The air in your bedroom.

CO2 builds up overnight, especially with doors shut, windows closed, or two people in the room.

When CO2 climbs, sleep quality drops.
More wake-ups.
Less deep sleep.
You wake feeling cooked.

Rough guide:
Under 750 ppm, good.
1,000 plus, sleep takes a hit.
1,900 plus, expect fatigue and headaches.

The fix does not need to be fancy.
Crack a window.
Open the door.
Use a fan.
Get some airflow moving.

A basic air quality monitor can be an eye-opener.
Most people are shocked by the numbers.

If your sleep is rubbish and you have tried everything else, this is worth a look.

Better sleep often starts with better air!

29/01/2026

Glycine is one of my favourite supplements 💊

In a stress filled world it helps to take the edge off and promotes relaxation without that groggy feeling.

I find 3-5 grams twice per day works best for me with the second dose being right before bed for a deep and restorative sleep plus some wild dreams!

28/01/2026

Most men think low testosterone and fertility issues are caused by stress, diet, or age.

But for up to 15% of men, the issue is physical and silent.

Enlarged veins in the sc***um can raise testicular temperature, damage s***m production, and reduce testosterone output.

You could be training hard, eating well, and taking supplements - and still be losing function at the source.

Most men think low testosterone and fertility issues are caused by stress, diet, or age.

But for up to 15% of men, the issue is physical and silent.

Enlarged veins in the sc***um can raise testicular temperature, damage s***m production, and reduce testosterone output.

You could be training hard, eating well, and taking supplements – and still be losing function at the source.

This is why self-diagnosing and guessing supplements rarely fixes the problem.

Master Your Foundations Protocol is coming soon.
If you want a clear system to optimise health, fertility, and hormones, comment or DM “FOUNDATIONS” to join the waitlist and lock in the founders discount.

27/01/2026

Most men I speak to are chasing the hacks.

They want the magic protocol to fix XYZ whilst living off 4 hours sleep a night, stuck in fight or flight, live off meals from the servo and have no community of men around them, supporting them through all life’s challenges.

Back when I went through my years of health issues, I did it alone.

I had the lone wolf mentality as I was a kid in his early 20’s with gut issues nobody had ever heard of.

It was lonely, it sucked, I wished for people that would understand.

When I got into this field of work, I wanted to make it my mission that no other man would go through the years of loneliness, pain, suffering, and “you’ll be right” mentality from most of the “health professionals” I encountered.

I’ve poured months of planning and work into the master your foundations protocol, trying to work out how I can help a man truely optimise every foundation of his health.

If you’re interested in optimising your health in 2026, this is the best place to start.

Comment or DM me “FOUNDATIONS” for early access and a founders discount when released.

04/12/2025

There comes a point where you get over being told everything is “normal” or “you’re young, you’ll be fine”.

In and out of doctors offices.

No help.

No answers.

I finally started to learn about the gut and it being a potential driver for all my health issues.

Only to be told by my doc “none of that is backed by any science”.

I was also told if I wanted any bloodwork to take to another practitioner he would make sure Medicare isn’t covering any of it and I paid full price.

I’m glad I didn’t listen and it sent me on this journey so I can make sure nobody goes through that ever again.

This post isn’t to slander doctors

It’s just to raise awareness that getting a second opinion can be life changing.

If you have ever been in this situation, you’ll know how defeating it is, my inbox is always open and I’ll help in any way I can 👊

03/12/2025

Comment “Checklist” for a free copy of the Pre-bloodwork checklist I get all my clients to follow to ensure accurate results!

02/12/2025

300% Increase In HRV In Under A Week 😮‍💨

After 6 months of low HRV averaging around 30ms this was great to see.

Long term low HRV tells me we need some extra support for your nervous system and we might need to take our foot off the accelerator for a few weeks!

If you’re tired of feeling flat, stressed, or feel like something has been missed in your health

Send me a dm with ‘MHC’ and I’ll see if I can help 👊

20/11/2025

The problem with most doctor-ordered hormone panels 🩸

You can’t fix what you can’t see. When your panel is missing half the markers, you only get half the story. The more data you have across a full panel and a proper health assessment, the easier it is to match symptoms with what’s actually showing up in the blood.

The best part is seeing how different we all are. Every bloke’s body tells a different story. Two men can feel the same symptoms but have completely different reasons behind them.

If you’re looking to make a change, DM me ‘MHC’ and I’ll see if I can help 👊

19/11/2025

Fix your bloating with this simple hack 🫃🏻

If you want to work out why your digestion isn’t working the way it used to - message me with ‘MHC’ and I’ll see if we can help 👊

18/11/2025

Is your candida overgrowth making you feel drunk? 🥴

Candida often shows up as bloating, gas, sugar cravings, white tongue, brain fog, low energy, skin flare ups, itchy skin, constipation or loose stools, poor alcohol tolerance, sinus stuffiness, and feeling worse after carbs.

If you feel you are suffering from candida send me a DM with ‘MHC’ to see if we can help!

Address

Budgewoi, NSW
2262

Website

https://www.skool.com/mens-health-collective-8755?invite=70c93567c968484485cb0cfe622a39d3

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