A Body & Soul Experience, Massage, Reflexology, Meditation and Reiki

A Body & Soul Experience,  Massage, Reflexology, Meditation and Reiki Massage is a proven for pain relief with no side effects. Coupled with the benefits of meditation yo

07/05/2023
01/11/2018

It’s 6 a.m., your alarm is screaming at you to rise and shine. It’s time to hit the ground running after a restless night of sleep, make breakfast for the kids, pack bags, jump in the shower and be…

21/06/2016

More than a luxury, massage is a beneficial part of self-care that has a positive effect on you as you work, play, and care for others. When you feel better you are more likely to be able to face the challenges that difficult times present with clarity of purpose and strengthened emotional reserves. The better you feel the better job you can do of caring for yourself and others.

Physical Benefits you will receive from Massage Therapy
- Helps relieve stress and aids relaxation
- Helps relieve muscle tension and stiffness
- Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
- Reduces muscle spasms
- Provides greater joint flexibility and range of motion
- Enhances athletic performance; treats sport/work injuries
- Promotes deeper and easier breathing
- Improves circulation of blood and movement of lymph fluids
- Reduces blood pressure
- Helps relieve tension-related headaches and eye-strain effects
- Enhances the health and nourishment of skin
- Improves posture
- Strengthens the immune system
- Treats musculoskeletal problems
- Rehabilitation after injury
- Alleviates discomfort during pregnancy

01/06/2016

Now offering massage treatments with essential oils to boost healing power.

24/05/2016

Panchakarma-A Therapy for Detoxification and Rejuvenation

To maintain health and alleviate diseases, Ayurveda advocates Panchakarma-a powerful purification process-to eliminate mental, physical and emotional toxins. This therapy is used to cure ailments such as arthritis, rheumatic pain, skin problems etc. It is also used for rejuvenation.
It involves five therapies which are very are very involved.
Abhyanga massage. A whole body massage with specific herbal oils. It has far greater effects than ordinary massage and achieves deeper healing effects by naturally harmonising body mind and soul.
During my month in Rishekesh I trained in Abhyanga massage and am pleased to say I am now offering this type of massage.
Benefits include-
It maintains and develops positive health.
To maintain longevity and viability.
It strengthens the nervous system, and helps with insomnia, anxiety, depression.
It increases blood circulation and skin glow.
It helps reduce fat.

12/02/2016

Singles!
Celebrate Valentine's Day Saturday 13th @ A Body & Soul Experience & spend the night.
I will provide the opportunity to rest,relax and eat well.
Switch off from everyday life and relax under the Jacaranda and listen to the soothing sound of Budgewoi beach.
Morning & Evening yoga practice, guided meditation, full body massages,reflexology,reiki,cupping and tapping. One or all of the above.
Nutritious home cooked meals provided. 2 lunches, dinner & breakfast.
Evening entertainment a classic movie.

$100.00 includes accommodation, all modalities and meals.

Limited places. Message me.
Susan

17/01/2016

REIKI has the ability to push away pain, anxiety, and negative emotions that constantly hang over you... like parting clouds on a stormy day... *
It let's you experience the joy of healing others, of watching for the first time their shock and astonishment at the healing power of Reiki techniques... *
It brings balance to your life, and fills you with contentment and a sense of deep understanding... *
I know, because that's what it did for ME

15/01/2016

Try Massage, Reflexology, Reiki or Meditation to soothe and calm your mind and body. Call for an appointment now, you will thank yourself!

24/03/2015

Traditional Chinese medicine brings to mind acupuncture and the use of natural herbs as healing remedies. Cupping is a lesser-known treatment that is also part of Oriental medicine, one that can provide an especially pleasant experience. One of the earliest documentations of cupping can be found in the work titled A Handbook of Prescriptions for Emergencies, which was written by a Taoist herbalist by the name of Ge Hong and which dates all the way back to 300 AD.

Cupping is the term applied to a technique that uses small glass cups or bamboo jars as suction devices that are placed on the skin. There are several ways that a practitioner can create the suction in the cups. One method involves swabbing rubbing alcohol onto the bottom of the cup, then lighting it and putting the cup immediately against the skin. Suction can also be created by placing an inverted cup over a small flame, or by using an alcohol-soaked cotton pad over an insulating material (like leather) to protect the skin, then lighting the pad and placing an empty cup over the flame to extinguish it. Flames are never used near the skin and are not lit throughout the process of cupping, but rather are a means to create the heat that causes the suction within the small cups.

Once the suction has occurred, the cups can be gently moved across the skin (often referred to as "gliding cupping). The suction in the cups causes the skin and superficial muscle layer to be lightly drawn into the cup. Cupping is much like the inverse of massage - rather than applying pressure to muscles, it uses gentle pressure to pull them upward. For most patients, this is a particularly relaxing and relieving sensation. Once suctioned, the cups are generally left in place for about ten minutes while the patient relaxes. This is similar to the practice of Tui Na, a traditional Chinese medicine massage technique that targets acupuncture points as well as painful body parts, and is well known to provide relief through pressure.

Generally, cupping is combined with acupuncture in one treatment, but it can also be used alone. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite. For weight loss and cellulite treatments, oil is first applied to the skin, and then the cups are moved up and down the surrounding area.

Like acupuncture, cupping follows the lines of the meridians. There are five meridian lines on the back, and these are where the cups are usually placed. Using these points, cupping can help to align and relax qi, as well as target more specific maladies. By targeting the meridian channels, cupping strives to ‘open' these channels - the paths through which life energy flows freely throughout the body, through all tissues and organs, thus providing a smoother and more free-flowing qi (life force). Cupping is one of the best deep-tissue therapies available. It is thought to affect tissues up to four inches deep from the external skin. Toxins can be released, blockages can be cleared, and veins and arteries can be refreshed within these four inches of affected materials. Even hands, wrists, legs, and ankles can be ‘cupped,' thus applying the healing to specific organs that correlate with these points.

This treatment is also valuable for the lungs, and can clear congestion from a common cold or help to control a person's asthma. In fact, respiratory conditions are one of the most common maladies that cupping is used to relieve. Three thousand years ago, in the earliest Chinese documentation of cupping, it was recommended for the treatment of pulmonary tuberculosis.

A little information on cupping. I have just received my own set of cups and am taking appointments for five bookings 50% off, $35.00 1 hour treatment.
Sues

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Cudgegong Street
Budgewoi, NSW

Telephone

+61422275887

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