Josephine Doyle Yoga

Josephine Doyle Yoga I am passionate about bringing yoga to you in a safe, practical and easy to follow fun way. Here is My Story. Why did I leave it that long before seeking advice?

I hope it inspires you to trust in your body and explore your yoga journey...

Doctors and Specialists advised that operating on my 2 bulging disks was the only option for 5 years of chronic pain and sciatic numbness caused by a car accident in my late 20’s. Having read many books on how the body has infinite intelligence to heal itself, the idea of having an operation on my spine was not an option, so I had to go in search of one. I thought if I ignored it for long enough the pain would go away (sound familiar)
It became unbearable and to be honest, the thought of my future in a wheelchair gave me the drive to find SOMETHING other than surgery. A Specialist suggested surgery
A friend suggested yoga...

I was very apprehensive about going to a class as it was my understanding one had to be flexible, a vegetarian and show an uncanny talent with a tambourine. My first yoga class I needed assistance getting down onto the mat, nearly every move I made was either incredibly painful or inaccessible and frustration rose its head on many occasion at not being able to do the simplest of moves. My ego tried to push through the pain and soon found out that it’s not the yoga way of doing things – One of the 8 limbs Ahimsa (non-violence) I was very fortunate to have found a traditional, dedicated yoga teacher with acute awareness around chronic pain and anatomy. He gave me the tools to overcome years of chronic pain and sleepless nights, and I am talking years! After 7 years of Craig’s guidance and free of pain I then embarked on my yoga teacher training with Master John Ogilvie at Byron Yoga Centre. I had to share this knowledge and pass on that it is possible to heal yourself. I have continued my passion for learning and developing new skills by attending workshops, on-going personal research and sharing the gifts yoga continually gives, to the ever-growing community of yoga lovers. I’ve been a yogi for 11 years and teaching for 4 years and never looked back. The style I teach is mainly Hatha with attention to detail and alignment. I make hands-on adjustments and teach with humour and an open heart and a genuine passion for helping people to connect with their bodies and empower them to look beyond the physical, keeping it real, grounded and accessible. I look back on my journey and I know that yoga has changed my life on so many levels. I am grateful for every teacher and the tools yoga has given me to live a more peaceful, compassionate pain-free life. What a Gift. Yoga teaches us to cure what need not be endured and endure what cannot be cured. B.K.S Iyengar

Make booking in the last thing you do tonight so when you wake up, you have something to look forward to 😉 Go to the web...
21/02/2026

Make booking in the last thing you do tonight so when you wake up, you have something to look forward to 😉

Go to the website and do the things.

9.30am... you're welcome xx


17/02/2026
✨ Healthy Hips & Lower Back Workshop ✨📍 Little HartleyIf your hips or lower back have been calling for a little more car...
12/02/2026

✨ Healthy Hips & Lower Back Workshop ✨
📍 Little Hartley

If your hips or lower back have been calling for a little more care, this is your invitation 🌿
Join me for a deeply practical, therapeutic yoga workshop designed to gently restore mobility, ease tension, and build confidence in your body again.

This workshop is guided by first-hand experience — after healing my own back following a head-on car crash and four bulging discs, I’ve been sharing these tools around the country with exceptional results.

✨ Expect:

• Simple, effective movements you can actually use
• Education around hips & lower back health
• Nervous system support & breath
• Options for all bodies — no pushing, no forcing
• A calm, supportive space to reconnect with your body

🕘 9.00am – 12.00pm

💰 Investment:$130 Early Bird End Feb 20 $150 after
📍 Piecewood, Little Hartley
⚠️ Limited spaces available.

If you’ve been living with stiffness, discomfort, or fear of movement — this workshop may change the way you relate to your body 💛

🔗 Bookings via link in bio
www.josephinedoyleyoga.com.au

Embodying the Fire Horse 🔥One Day Women’s Wellness RetreatA day to pause, reset, and reconnect with your inner fire.The ...
31/01/2026

Embodying the Fire Horse 🔥
One Day Women’s Wellness Retreat

A day to pause, reset, and reconnect with your inner fire.
The Fire Horse invites courage, clarity, and forward movement — shedding what no longer serves and stepping into what’s next.

Expect nourishing embodied practices, reflection, connection, and deep nervous system support in a beautiful, held space.

✨ Bookings close Tuesday ✨
If this is calling you, trust it.

👉 Secure your place now www.josephinedoyleyoga.com.au

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Its all the things... Yoga is Now
15/01/2026

Its all the things... Yoga is Now



10/01/2026

So I popped in to the post office at Blackheath today and to my surprise saw these gorgeous, vibrant boxes design by my fabulous friend - super proud 🥰

DO IT FOR THE WORLD 🌎
10/01/2026

DO IT FOR THE WORLD 🌎










Crunchy + Herby and tasty mouthfuls of delicious explosions. Thanks to and her Low Carb Chicken Tabouli Enjoy the good ...
08/01/2026

Crunchy + Herby and tasty mouthfuls of delicious explosions. Thanks to and her Low Carb Chicken Tabouli

Enjoy the good things.



Address

Blackheath, Blue Mountains
Buff Point, NSW
2785

Telephone

+61418999768

Website

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