Unity Yoga

07/11/2025

We had a glorious retreat in late October

Big thanks to all the enthusiastic retreaters, the wonderful Carlos Pomeda and our hosts Gymea Eco Retreat and Spa.

Next years retreat will probably be closer to home. Keep an eye out here for location and details.

27/10/2025

Carlos Pomeda's two workshops in Bulahdelah will be ONLINE and RECORDED.

If you can't make it to our little town, you won't miss out on these two insightful workshops on yoga:

The Secrets of Prāna: What is the connection between the
mind and the body? How exactly does it work? How is karma stored inside the body?
What is prāṇa, the vital energy, and how does it determine our experience each moment?
What is the subtle body and what, exactly, are the cakras?
What is kuṇḍalinī and how is it related to prāṇa and to yoga practice in general?
These are some of the questions explored in this interactive workshop. The material is not theoretical, but mostly based on over 50 years of experience in yoga and kuṇḍalinī practice.
These valuable insights help paint a cohesive, organic picture of how yoga practice works, the nature of inner purification and how karma acts from deep within the human unconscious.

Bhakti Yoga: The path of the heart, Bhakti Yoga, is a uniquely sweet form of practice in which we fill our perception with love—for the supreme, for others and for ourselves. Using the delightful examples of traditional stories from the Bhakti Yoga tradition, this workshop explores that path of love.
Join us for this inspiring investigation.

01/10/2025

Not one, not two, But THREE OPPORTUNITIES to sit with inspirational yogic studies teacher Carlos Pomeda in NSW this October.

On October 11 & 12 he will be in Bondi Beach, Sydney, for four wonderful sessions at Om House. This is open to all.
https://events.humanitix.com/yoga-wisdom-for-modern-life...

On October 14 & 15 he will be in Dulwich Hill, Sydney, at Art of Yoga for two sessions on mantra meditation. This is open to all.
Email: info.artofyoga@gmail.com

And October 23 - 26, for three days he will be exploring Hatha yoga and related traditions at our retreat, at Gymea Eco Retreat and Spa in the hinterland of Byron Bay.
There are just two rooms left for this retreat.
https://unityyoga.com.au/events/

Bookings are open for all three events.

And if you live north of Sydney? A FOURTH EVENT!!!! In Bulahdelah, on November 2nd.
cduf47@gmail.com for bookings.

22/09/2025

Sydney friends - Yoga Australia is hosting the wonderful Carlos Pomeda on the 11th and 112th of October, at OM House at Bondi Beach.
He is teaching four individual sessions on various yogic topics over the weekend, with all details on the YA site:
https://yogaaustralia.org.au/events/
Click on the flier to go to bookings.
Don't miss this chance to sit with a truly magnificent teacher.

Events Upcoming Events Many online webinars are recorded, edited and uploaded as CPD Short Courses. Members can access these for FREE (or discounted) when logged in. Member Events There’s always a variety of workshops ready and waiting for teachers & non-teachers to participate in. If you’re new...

14/09/2025

If you're in living within cooee of Bulahdelah (3 hours north of Sydney) then don't miss a teaching visit from world-renowned yogic studies teacher Carlos Pomeda.

On Sunday 2nd November he will be here to teach 2 sessions:
Secrets of Prāna: the Subtle Body, and
Bhakti Yoga: the Path of Love.

All details on the flyer.

Starting time is late enough to fit in a drive from Sydney or places north or west, and finishing time is early enough to get home again.

We are meeting at the Bulahdelah War Memorial hall on Crawford Street.
Email me to secure your booking. cduf47@gmail.com

14/09/2025

A big thanks for all the lovely birthday wishes from so many.
I celebrated with a visit to the Art Gallery of NSW with Kylie my daughter and the extraordinary exhibition of the art of Yirrkala of eastern Arnhem Land.

What a stunning show. Nothing had prepared me for the power and beauty of these images.

If you live in Sydney or nearby, don’t miss this one.

31/08/2025

Only two rooms left for this special October retreat in the Byron Bay hinterland, with senior asana teacher Christine Du Fresne and globally renowned yogic studies teacher Carlos Pomeda.

Dive deep into the Hatha Yoga traditions; get clear about subtle body anatomy and how prana works through us, and experience these teachings through asana and meditation practices.

Reconnect with your deepest presence and immerse yourself in the beautiful natural environment of the Northern rivers rainforest and sacred mountain, Wollumbin.

Engage in study with Carlos to deepen your understanding of yoga beyond the physical, and use the physical practices to experience how our bodies are already a vehicle for expansion and transformation.

Nourish yourself with delicious vegetarian food from Open Table.

Replenish yourself in the company of a like-hearted community of seekers.

Go to my Events page for all the details:
https://unityyoga.com.au/events/

18/08/2025

Here’s a simple way to aid those in desperate need in Gaza.
Just a one- off, $25 donation.
Please.

07/08/2025

This late-October retreat which Carlos Pomeda and I will be co-teaching in northern NSW, is nearly full.

We’re coming together at the gorgeous Gymea Eco Resort and Spa in the hinterland of Byron Bay.

We’ll consider how the practice of asana affects the subtle body.

What actions in asana affect kundalini?

What is the relationship between our subtle body and karma?

What doe it mean to ‘hold our centre’?

Carlos will be offering wisdom from the Hatha Pradipika yoga text, tracing the Hatha Yoga traditions, and exploring how our body is already a vehicle for transformation.

I’ll be inviting you to bring this wisdom into your asana practice.

And together, we’ll find time to experience the extraordinary beauty of the Northern Rivers and sacred mountains, deepen our connection to our practices, and relax, reflect and restore, with a like-hearted community.

For bookings and more information: Go to my Events page via the link in my bio.

Only three rooms left, to luxuriate in yourself, or share with a friend.

07/08/2025

This late-October retreat which Carlos Pomeda and I will be co-teaching in northern NSW, is nearly full.

We're coming together at the gorgeous Gymea Eco Resort and Spa in the hinterland of Byron Bay.

We'll consider how the practice of asana affects the subtle body.

What actions in asana affect kundalini?

What is the relationship between our subtle body and karma?

What doe it mean to ‘hold our centre’?

Carlos will be offering wisdom from the Hatha Pradipika yoga text, tracing the Hatha Yoga traditions, and exploring how our body is already a vehicle for transformation.

I’ll be inviting you to bring this wisdom into your asana practice.

And together, we'll find time to experience the extraordinary beauty of the Northern Rivers and sacred mountains, deepen our connection to our practices, and relax, reflect and restore, with a like-hearted community.

Go to my Events page: https://unityyoga.com.au/events/

Only three rooms left, to luxuriate in yourself, or share with a friend.