Curiosity Compassion Psychology

02/07/2025

After a change of plans to my leave, I now 4 sessions available on Monday 7 July (9am, 11am, 2pm & 3pm). You can book now via the website -

Welcome to Curiosity Compassion Psychology, a practice focused on delivering current, empirically validated, client-centric therapy to help clients achieve their goals. Our name highlights the cornerstone of our practice, a curious and compassionate approach by therapists, helping our clients to dev...

06/03/2025

22/01/2024

I hope you had a safe and curious start to 2024. I believe New Year’s resolutions are generally driven by an internal critic - with good intentions. So I encourage you to see this as a range of suggestions to play around with over the next couple of months.

I look forward to sharing ideas for embracing curiosity and self-compassion throughout 2024. 😊

Try cross off as many of these as you can ✨

13/12/2023

13/12/2023

REPOST!! + PASS IT ON!
As some may need to hear the message again!

Remember.......saying NO to some things is OK, and may even support wellbeing!

13/08/2023

A much better way 🥰

13/08/2023

Examples of invalidation.

30/07/2023

In case you need reminding…