Adapt Movement Physiology

19/03/2026

Why do you feel more unsteady in the dark, or crowded places?

The answer comes back to 1 of the 3 pillars of balance. Our visual system.

If your brain heavily relies on your vision for balance, removing it or overwhelming it (e.g. dark places or a crowded shopping centre) can cause you to lose balance easier.

Quick test:
Close your eyes or change to a crowded environment. If your balance drops off significantly, you could be over-relying on your visual system - and that's something you can train.

13/03/2026

💪 What a fantastic morning at the Bulimba Community Centre!
Thank you to everyone who joined us for “The Science of Staying Fit & Strong Over 60” on the 27th of February. It was wonderful to see so many members of our community come together to learn how to stay strong, mobile and independent as we age.
Hosted by the team from Adapt Movement Physiology, the seminar was packed with practical advice and science-based insights around strength, balance and safe exercise for people over 60. Attendees walked away with valuable tips they can start using straight away to support their health and wellbeing.
A big thank you to our presenters and everyone who came along, asked questions and made the morning so engaging. Events like this are exactly what community is about — learning together and supporting each other to live well.

🎥 Check out the highlights in the video below!

We’re already looking forward to more health and wellbeing workshops at the centre, so keep an eye on our page for upcoming events.

28/02/2026

19/02/2026

Previously had a client come in with low gluteal / upper posterior thigh pain.

Saw a Physiotherapist for several months for manual therapy and stretching, small improvement initially but never got better.

Reached out to me and we went through the standard initial assessment and consult process.

Everything she said from her subjective history led me to believe it was proximal hamstring tendinopathy (aggrevated during prolonged sitting, going up steep hills, over striding or lengthening).

Objective assessment also saw her have a reduction in force on the affected side with hip extension vs the other.

Provided education and put a plan in place.

12 weeks later - no hamstring pain. Has went from never stepping foot in a gym to consistently going 2x/week. Still cooks meals for her 2 kids. Still works an intense corporate job. Still has time with her husband.

Now deadlifts over 70kg, feels much stronger and capable, and reports less brain fog and more energy.

I’m not saying this will be the same for everyone.
But if you know what’s possible, why wouldn’t you give it a go?

30/01/2026

Strength isn’t a guess.

7 seconds.

Real data.

Clear direction.

Lower-body strength assessment using VALD

29/01/2026

SAVE THE DATE - 27TH FEBRUARY ‼️

What? ❓
The Science of Staying Fit & Strong over 60 - A health seminar with practical takeaways

When?
27th February @ 9:30-11:00am

Where? 📍


Who is it for?
👉 Are you worried about losing strength, balance, or independence as you get older?
👉 Are you unsure what exercise is safe for your body or health conditions?
👉 Are everyday tasks like stairs, balance, or lifting starting to feel harder than they should?
👉 Or want to prevent decline as much as possible?
This event is for you!
How to register:

1. Visit our website
www.adaptmovementphysiology.com.au
2. Click workshops
3. Click buy tickets now

See you there! 👋

22/01/2026

If you’re a woman in midlife, smaller-framed, or not strength training - this matters more than you think.

Low bone density often goes unnoticed until a scan, a fall, or a fracture.

For many people - especially post-menopause - bone loss happens quietly in the background.

Walking and staying “active” helps your health, but it isn’t enough to protect bone.

Bones adapt to specific, progressive loading - and avoiding strength work out of caution can actually increase risk.

This is where working with an Exercise Physiologist makes the difference.

We assess properly, use objective data (like VALD testing), and prescribe strength training that’s safe, targeted, and progressive - even with pain, injury, or health conditions.

Bone strength isn’t about luck.
It’s about intentional loading, done well.

Next time you see your GP, have a chat about a referral for a DEXA scan, or an Exercise Physiologist.

17/09/2025

Are you looking to improve your health through exercise?

At Adapt Movement Physiology, we believe in harnessing the power of technology and data to craft personalised programs tailored to your unique needs.

Whether you're a busy parent or professional, or an early retiree, our evidence-based movement methods can help you tackle chronic health conditions and reduce risk of injuries.

That doesn't just mean giving you a program and saying see you later.

It means taking the time to understand you, where you're at and where you'd like to be.

Then, we pick the perfect assessments to identify what we need to work on using state-of-the-art VALD Technology. We then use this to track your progress over time. Remember, without testing, you're guessing.

Lastly, we design your individualised plan to bridge the gap from where you're at now, to where you want to be.

What's next?
Click below to take the next step
https://www.adaptmovementphysiology.com.au/valdassessment

31/08/2025

QUICK REMINDER | FATHER’S DAY - THIS SUNDAY, 7th SEPTEMBER.

Looking to stay strong, steady, and confident as you age — or want to help Dad do the same?
Our Seniors Strength, Balance & Mobility Program is designed to help you or your dad build strength, move easier and build lasting confidence.

What?
🎁 Father’s Day Special (Sept 1–7 only):
Get $40 OFF our 4-week Intro program (4x 1-on-1 introductory sessions with an Exercise Physiologist) before moving into our small, friendly group program.

You or your father don’t like groups? That’s fine. Continue on your own with confidence with your own individualised exercise program.

Where?
📍 Held on 43 Godwin St (inside Think Fitness)
👥 Classes led by an Exercise Physiologist, tailored to you.

When?
Book a 1:1 spot that suits you, or your dad.

If this feels like a gift Dad (or you!) would enjoy, comment “STRONG” below and we’ll get in touch to help you reserve your spot.

Alternatively, give us a call:

Lenny - 0484 635 215

Chat soon.

31/08/2025

Thanks, Les. Over the last 6 weeks it’s been great to see your confidence and strength develop - this is only the start of what’s ahead! 👏🎉

28/08/2025

Movement really is medicine.

The Australian Exercise Guidelines remind us that a balanced mix of strength, cardio, mobility, and reducing sitting time is the foundation for long-term health. Whether you’re a busy parent, a professional, or enjoying retirement, simple adjustments in your weekly routine can create extraordinary results.

At Adapt Movement Physiology, we’re all about turning evidence into action.

👉 We’ve broken it all down in our latest blog, with practical tips to help you stay strong, mobile, and independent for years to come.

Read more here 👇

When it comes to staying active and healthy, knowing the right approach can make all the difference. You might feel overwhelmed by the flood of advice out there, but the good news is that the australian exercise guidelines offer clear, practical steps tailored to help you move more effectively. Whet...

28/08/2025

Ready to drive your health forward? At Adapt Movement Physiology, we offer personalised exercise programs tailored for your busy life, using innovative technology and evidence-based techniques. Whether you’re a busy parent or a professional managing injuries or chronic conditions, our 3-step approach helps you move better, feel stronger, and age well. Join us in Bulimba, Hawthorne, Balmoral, Morningside, and Cannon Hill. Check us out: www.adaptmovementphysiology.com.au