Dr Aleksander Chojnacki

03/08/2024

I'm happy to announce that my new website is now live! Learn more about the therapies I offer and the conditions I treat. You can also book appointments directly on the site.

https://draleksander.com

21/02/2022

Great tips. The hardest time to do this is when you need it the most. Compassion, is an action, and involves sometimes doing the opposite of what feels natural. Sometimes just taking a small step eg sitting with a kind thought, for a moment or two, can be helpful in working on self-compassion as a skill

Love this ✨ On 5 ways to cultivate self-compassion 🪴

Created by 🙏🏽

09/10/2020

World Mental Heath Day today.....to aim to do one thing, however big or small, that will contribute to better mental health for you and/or someone else. Let’s appreciate that! 😃

06/10/2020

10/09/2020

“The scariest moment is often just before you start”

RUOK day....the day to check in on people around us and connect with those who might need someone. Some may argue that it’s disappointing we need such a day, as this is simply what we should be doing every day. That’s a valid point but I like to value anything which shines the spotlight on mental health, coping and connection. I can appreciate that life is hectic and people aren’t perfect so if a specific day educates and enlightens the world on these concepts....then bring it on I say! 🤗

24/04/2020

While some are dancing in the rain, others are just trying to keep the boat afloat. Everyone has a different reality...so hold onto kindness and remember that we may all need to steer our boat differently. Here’s to the hope though that rainbows follow the storm ☺️🌈

17/04/2020

Wishing everyone a happy and safe weekend 😊👍

09/04/2020

Something to keep in mind - you can absolutely feel both these things and one does not rule out the other! You are entitled to ALL your feelings 🙂

28/03/2020

I know these are very challenging times at the moment but we are all still connected, still here, even if in different ways right now. We can still reach out to each other in new and creative avenues and find ways to spread joy and comfort. Let’s not forget what we can control in this world which may seem uncontrollable. It is different but we can do this! 😊