04/09/2025
I’m often asked how to eat healthy with limited time. This from start to plate in the sink was under 30 minutes. I like food to taste good, and when what I like, also benefits my body, happy bonus.
I also believe in the 80/20 principle with most things. Food is included in this. The cheese (Parmesan) was halved as it for me was too much once I started to grate. I also added pumpkin seeds for crunch at the end. I hope you enjoy Dx
Key benefit
Chilli - heart health, boosted metabolism and potential anti cancer properties
Broccolini (steamed) - folate, fibre, antioxidants, vitamin k & c -heart health, immunity, digestion and bones
Egg - omegas, a d e & b12 vitamins, protein, choline - brain, eyes & heart
Onion - antioxidants, prebiotics, vitamin c, folate, immunity, gut, heart, brain &’inflammation
Coriander - c k & folate - inflammation, gut, antioxidant, blood sugar, cholesterol AND for me the most important it is a natural chelator of heavy metals
Pumpkin seeds - magnesium, zinc, antioxidants, fibre, tryptophan - bladder, prostate, parasites, blood sugar, sleep
Olive Oil - antioxidants- brain, cholesterol, cancer prevention, digestion
Parmesan - calcium, protein, zinc, vit b - bone & muscle health
These benefits are definitely not all. Even butter has key benefits. You can however see, that we are what we eat!
