Bariatric Dietitian- ThinkDiet

14/11/2025

The food environment matters!!!! Today after my daughter’s netball game, this was the entire selection available for kids — chocolate bars, lollies, sugary snacks… and not a single healthy option in sight.

As a mum and a dietitian, it’s disappointing to see this become the norm after children’s sports. Our kids are moving their bodies, playing hard, building teamwork and confidence — yet the food environment around them doesn’t support the healthy habits we try to teach at home.

Imagine if post-game snacks helped refuel their bodies rather than work against their energy, mood, and long-term health. Even simple options like fruit, yoghurt pouches, cheese sticks, popcorn, or wholefood bars would make such a difference.

This isn’t about perfection — it’s about giving kids one supportive option.
Our little athletes deserve better ❤️‍🩹.

14/11/2025

So proud of you. 👏👏👏. Welcome to the Bariatric Experience Insights Series. This series shares general lived experiences from people who have undergone bariatric surgery. These stories are provided for education and health awareness only. A year ago, Sara weighed 142.7 kg. Today, she’s 78.8 kg — a remarkable achievement and a true testament to her dedication, resilience, and hard work. Sara has struggled with excess weight for many years and chose bariatric surgery as a tool to help her achieve her health goals. The images in this video aren’t just before-and-after photos; they reflect her personal success and the milestones she’s reached along the way.

Bariatric surgery is a tool, not a standalone solution. Every individual’s experience is unique, outcomes vary, and all surgeries carry risks. Always consult a qualified health professional to see if surgery is right for you.

13/11/2025

08/11/2025

Rainy Melbourne days can make motivation feel… a little British Shorthair 🐈‍⬛💤
(As demonstrated by our in-house “fitness model” who is currently resting between sets.)

But movement doesn’t have to be big or complicated to be effective — especially when you’re indoors:

Rainy Day Activity Ideas:
• 10–12 minutes of gentle stretching or mobility
• Light dumbbells or resistance band routine
• Chair squats + countertop push-ups
• A slow, mindful walk around the house or up and down the hallway
• Even just standing and doing breaths between emails

Small, consistent movement supports metabolism, circulation, recovery, and mood — especially during colder, darker days.
So on the days you feel a bit like this guy… move gently. Move kindly. But still move 🤍

27/10/2025

✨ Protein Water – A refreshing way to boost your protein intake! ✨

If you struggle to meet your daily protein goals or don’t love traditional protein shakes, these protein waters might be a great alternative 💧💪

Each serve of Muscle Nation Protein Water provides:
✅ Around 23g protein (collagen + whey blend)
✅ Less than 1g sugar
✅ Light, fruity flavours like Tropical Crush, Raspberry, Mango Passionfruit, and Grape
✅ Ideal post-surgery, on-the-go, or when you’re just not feeling milky shakes

💡 Tip from your dietitian:
Protein water can be a convenient addition, but always remember — it shouldn’t replace your main protein meals. Use it as a top-up to help reach your daily target, especially during the recovery or busy phases of your journey.

Have you tried any of these flavours yet? Which one’s your favourite? 🍹

07/10/2025

🥣 A heart-healthy start to the day!
Uncle Tobys Quick Oats are one of my favourite simple breakfast options — 100% Australian oats, rich in beta-glucan to help lower cholesterol, and ready in just 2 minutes. Perfect for busy mornings when you still want something nourishing and wholesome. 💛✨

14/09/2025

✨ High-Protein Yogurt Options After Bariatric Surgery ✨

Protein is key for recovery and maintaining muscle after bariatric surgery 💪 Yogurt can be a convenient, tasty way to boost your intake — but not all are created equal!

✅ Look for yogurts with 15g+ protein per serve
✅ Aim for no added sugar
✅ Choose options with no added fillers or cream

25/08/2025

💪 Protein first! 💪
These Muscle Nation Protein Quick Oats deliver a huge 20g of protein per serve — making them a great option to help you hit your daily protein goals after bariatric surgery. 🥣✨

Protein supports:
✅ Healing & recovery
✅ Preserving lean muscle
✅ Keeping you fuller for longer

Would you go for Creamy Honey 🍯 or the Variety Pack with Vanilla & Mixed Berry? 🍓 ®

06/06/2025

After bariatric surgery, maintaining healthy digestion and bowel regularity is a common concern. Many patients experience constipation due to reduced food intake, lower fibre consumption, and sometimes iron or calcium supplements. This is where Benefiber can be a helpful tool. .

💡 Benefits After Bariatric Surgery:

1. Supports Regular Bowel Movements:
It helps soften stools and promotes regularity without being a harsh laxative.
2. Gentle on the Stomach:
Because it’s non-bulking and soluble, Benefiber is usually well-tolerated, even in sensitive post-op digestive systems.
3. Prebiotic Effect:
It feeds the healthy gut bacteria, which can support digestion and overall gut health.
4. Easy to Use:
Can be mixed into water, soup, yoghurt, or even protein shakes—perfect for the soft food or pureed stages. ⚠️ always check with your bariatric team first.. friendly

06/06/2025

A huge congratulations to our superstar Madison on celebrating 2 years post-sleeve gastrectomy! 🤩

Madison began her journey at 100 kg, and through her hard work and dedication, she has achieved an incredible 44 kg weight loss. Not only does she look amazing, but she also feels more confident than ever. Embracing her new lifestyle, Madison can now wear the clothes she’s always dreamed of and live life to the fullest 🔥

We couldn’t be prouder of her remarkable achievement and wish her continued success on her journey ☺️

Initial weight: 100 kg
Current weight: 56 kg

Your path to wellness can start today! If you’re considering bariatric surgery or simply looking for some , reach out to us for guidance and support on your journey 😊
Visit Our Website to get more information:
💻www.loseweightsurgery.com.au

03/06/2025

🩺 On Ozempic, Wegovy or Mounjaro?
These meds can help you lose weight — but are you losing muscle too?

👉 Powerful tools need powerful support.
With expert dietitian guidance, you can:

🍎 Minimise nausea, reflux & fatigue
🍗 Protect muscle & meet protein needs
🥗 Eat well — even with a smaller appetite
💊 Prevent nutrient deficiencies
🔁 Build habits that last after the injections stop

✅ Let’s make your journey safe, strong & sustainable.

👩‍⚕️ Bariatric Dietitian | ThinkDiet
📞 (03) 9013 0865. #.