Body Dynamics Illawarra

Body Dynamics Illawarra Exercise Physiology & Allied Health Clinic
'Movement with Purpose'

We still remember Louise’s first day.Exercise wasn’t something she was excited about, but being Louise, she showed up an...
30/03/2026

We still remember Louise’s first day.

Exercise wasn’t something she was excited about, but being Louise, she showed up and gave it a go… and she hasn’t stopped since.

Today she received her BoDI tee!

A small thank you for 10 years of showing up, putting in the effort and being such a valued part of the community.

It is with such sadness that I write this post. Last Thursday, we lost one of our most dearest friends, Liz.Liz was one ...
26/03/2026

It is with such sadness that I write this post. Last Thursday, we lost one of our most dearest friends, Liz.
Liz was one of the special ones. One of those people that brightened everyone's day. When she asked you a question, she wanted to know the answer. When she spoke to you, she spoke from the heart.
Liz was always so enthusiastic about changes at BoDI. She was honest whilst at the same time such a cheerleader for any decisions I made. She had faith that I knew what I was doing, even if I didn't.
I am so grateful that she popped in last Wednesday for the obligatory photo and cuddle.
It won't be the same without you Liz. 22 years you have been filling my life with laughter, stories and Whittakers chocolate.
You made the most of these past few years. Filling your time with love, family adventures and friends.
Thank you for including us in those moments ###

To celebrate the life of our dear friend Liz, BoDI will be closed Monday 30th March from 1130am. Liz will be remembered at Parson in Bulli at midday. We will reopen Tuesday as normal.

Find a class that fits you.From Strong BoDI, to Parkinson’s support with Movers & Shakers, Exercise Physiology group ses...
26/03/2026

Find a class that fits you.

From Strong BoDI, to Parkinson’s support with Movers & Shakers, Exercise Physiology group sessions and our online programs.

There’s something for everyone.

For more info on classes check the link in our bio.

25/03/2026

We see this daily. People don't just come to see us, they come for community engagement, participating and strengthening that social arm that too often is an after thought in the world of ppl with disabilities.

From all those ppl that struggled through COVID lockdowns BC they were so isolated, imagine that was your everyday.

When you have no choice, being stuck at home, isolated from the world, waiting for assistance to take you to your doctor's apt, hair apt, supermarket, pharmacist, etc, is not a blessing in disguise to remove stress, it is the stress.

Have conversations, educate yourself and then you might realise the day to day of going to a movie might actually be a supreme luxury for someone on the NDIS.

Maybe some politicians could live a week in these peoples shoes to start understanding rather than judging.

https://www.facebook.com/share/v/19pHoMkxHz/

Movement should feel safe, supported, and achievable for everyone.For many people with autism, the exercise environment ...
24/03/2026

Movement should feel safe, supported, and achievable for everyone.

For many people with autism, the exercise environment itself can feel overwhelming.
From noise and lighting to unpredictability and pace.

These factors can impact how the body responds, making it harder to engage in movement comfortably.

At BoDI we take a considered, individual approach. By understanding sensory load and creating calm, predictable spaces.

Because when someone feels safe, movement becomes more accessible.

We’ve shared more in our latest blog - click the link in bio.

Happiness doesn’t always come from big milestones.Sometimes it’s the simple things: 😁Moving your body 😁Sharing a laugh😁B...
19/03/2026

Happiness doesn’t always come from big milestones.

Sometimes it’s the simple things:

😁Moving your body
😁Sharing a laugh
😁Being surrounded by people who support you.

At Body Dynamics, we see these moments every day. They’re what make this community so special.

Happy International Happiness Day!

It’s safe to say it’s always a good day when Mary’s in the studio.Mary always walks in with a smile, checking in on her ...
16/03/2026

It’s safe to say it’s always a good day when Mary’s in the studio.

Mary always walks in with a smile, checking in on her exercise mates and ready for a good laugh along the way.

Today she received her BoDI shirt! A small thank you for 10 years of dedication, consistency and being such a valued part of the community.

We’re so lucky to have you with us, Mary.

16/03/2026

What a full on 4 days. Thank you everyone that helped.
My work horse husband Adam (really proved his worth 😜); Caterina Hides, David Hides and their energetic daughters - the family I got to pick; Elizabeth Turner & Ian Turner - now you have earnt that holiday I hope you enjoy it; my mate Bob who showed up from Qld with his son Reece in tow; Kayla Theodossiadis and Jordan who got suckered in to some heavy lifting, my kids who reluctantly moved one weight and of course Matthew Harrington who is tidying everything up for us to kick off tomorrow and who showed patience when I decided the aerobic equipment needed moving around....again.
Your Gym Northside is open tomorrow for Body Dynamics Illawarra's members. Body Dynamics Illawarra | Exercise Physiology will still be doing our clinical work at Bulli. There might just be some juggling whilst we settle into our groove.

Yesterday was a punish!Not physically, but emotionally. Thank goodness I had the support of Adam, Matt and Kayla. A love...
13/03/2026

Yesterday was a punish!

Not physically, but emotionally. Thank goodness I had the support of Adam, Matt and Kayla. A lovely drop in from 2 special ppl from Qld, a lending hand from George, my folks coming for a visit and getting pizza for dinner definitely helped as well. And that block of chocolate from Liz!!

A resolution was found at 530pm yesterday. I'm sure I just doubled my solicitor invoice in one arvo. Not ideal but should see us kicking off 'Your Gym Northside' on Tuesday as planned.

Onwards and upwards today. Oh and when life gives you lemons, and your sobbing like it's April 2020, eat chocolate!! I am sure it helped

The secret to real progress? Rest.Rest isn’t just about taking a day off. It’s when your body recovers, rebuilds and get...
13/03/2026

The secret to real progress? Rest.

Rest isn’t just about taking a day off. It’s when your body recovers, rebuilds and gets stronger.

Whether it’s a proper sleep, a gentle stretch, or just slowing down, giving your body time to rest is just as important as the exercise.

Interested in this topic? Link in bio to read more.

Consistency deserves to be recognised.These BoDI tees are slowly being gifted to long-term members who’ve shown real ded...
11/03/2026

Consistency deserves to be recognised.

These BoDI tees are slowly being gifted to long-term members who’ve shown real dedication to their movement and wellbeing over time.

A small thank you for being such an important part of our BoDI community.

Keep an eye out on socials to see our recipients 👀

When we talk about rest, it’s not just about the body, the mind needs it too.Movement challenges the muscles, the joint...
09/03/2026

When we talk about rest, it’s not just about the body, the mind needs it too.

Movement challenges the muscles, the joints, and the nervous system. Rest is what allows everything to reset, recover, and rebuild stronger.

Want to learn more about why rest is so important for you? Check out our latest blog post: The Value of Rest.

Link in bio.

Address

Bulli, NSW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 11am

Telephone

+61242836659

Website

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