Body Dynamics Illawarra

13/11/2025

Heidi’s thoughts on World Kindness Day….🌎

We couldn’t agree with her more!

12/11/2025

Fun fact 👇🏽

If every Australian performed an act of kindness on World Kindness Day, we would have 25 million acts of kindness in a single day.

At Body Dynamics we believe kindness isn’t just for one day. Whether it’s encouraging someone in class or taking a moment to care for your own wellbeing, every act counts.

12/11/2025

Who remembers pig tails!?

Omg , I had to join in when Britt came in with them. Definitely better with some bangs!

To be 5 again!

11/11/2025

Last post....... And the winners were.....golf and charity.

Thanks also goes to Robyn B and her pals for fielding a team and Pat and Brian H who jumped in and had a go as well.

11/11/2025

The tradition from last year continues, along with the itchiness from the grass.

11/11/2025

I know what you are all thinking, what a superb group of golfers. Yet, even though we look the part, we were a mixed bag of inconsistent greatness, with a constant spreading of joy and encouragement.

We had such a wonderful day at the Pink Day at Russell Vale GC, raising money to support women in the Illawarra going through cancer treatment.

Thanks to Jill B, Di B, John L, Joan G, our wonderful ring in Joel D and of course Kayla and Matt for the laughs and the good attitudes.

11/11/2025

Prehab = your head start to recovery. 💪

By starting early, you can improve strength, mobility and confidence.

Chat to our exercise physiologists or click the link in bio to read our full blog and learn how prehab can give you a head start on recovery.

11/11/2025

11/11/2025

07/11/2025

A little preparation goes a long way.

Prehab helps your body feel stronger, move better and recover faster after surgery.

Book a session with one of our exercise physiologists to get started.

OR click the link in our bio to read our latest blog on how prehab can support your recovery journey.

04/11/2025

21 YEARS OF HEIDI AT BoDI 🎉

What a milestone!

We are so lucky to do what we do everyday, and to be led by the best! Helping you move better, feel stronger and live life to the fullest.

We can’t wait for what’s next ✨

04/11/2025

21 today!

This is me thinking about the past 21 years that I have had working as an Exercise Physiologist and at Body Dynamics Illawarra.

Part of me doesn't want to post this, but then I think, I love my job. I am proud of sticking with something so long and finding new challenges. The best part is the people; the people who let me work with them to improve their quality of life, health and relationship with movement. The people that chose to come work at Body Dynamics Illawarra and all the friends along the way.

Thanks everyone for making this 21 yrs going SOOO quickly. I'm excited for new adventures, challenges and loving every day.