Happy and Well Kinesiology

Happy and Well Kinesiology Happy and Well Kinesiology, founded by Melinda Tupling, is a sacred space for deep healing and soulful transformation. www.happyandwellkinesiology.com

Offering kinesiology sessions, women’s circles and retreats. Based in the South West, serving worldwide. Hello, I’m Melinda — a heart-led energetic medicine practitioner specialising in Kinesiology. I’m devoted to supporting women on their path of deep healing, personal transformation and soul remembrance. With nearly two decades of training, practice and dedication to Eastern wisdom and holistic healing, I hold safe, sacred space for you to return to your true nature — the part of you that is wise, whole and authentically you. Through a unique blend of kinesiology, mindfulness techniques and ancient wisdom philosophy, we gently uncover and clear the root causes of stress, emotional pain and dis-ease. These sessions are more than treatments — they are soulful journeys of reconnection, release and renewal. Together, we dissolve old patterns, recalibrate the nervous system and realign body, mind and spirit — so you can reclaim your health, awaken your soul purpose and live from your deepest truth.

The Heart Medicine of Joy 💖So often, we focus on what needs healing…But what if joy itself is one of our greatest medici...
06/11/2025

The Heart Medicine of Joy 💖

So often, we focus on what needs healing…
But what if joy itself is one of our greatest medicines?

In vibrational medicine, joy resonates high - right up there with love, peace and enlightenment. When we attune to joy, our whole system shifts. Energy begins to flow again. Our bodies soften. Life starts to feel lighter, more possible.

Joy isn’t just a fleeting emotion; it’s a state of being that reawakens vitality and connection.
It reminds us that we’re alive, that amidst all the growth and healing, we can still dance, laugh and feel delight in the simple things.

Joy isn’t a luxury; it’s nourishment for the soul.
Without it, our energy drains, our bodies tighten and the world starts to lose its colour.

For me, joy lives in the small and sacred moments - star gazing, bushwalks marvelling at wildflowers, sharing heartfelt conversation and laughter with family and friends, hanging out with Indigo in the garden, spotting a dolphin at the beach, listening to music, immersed in studying something I'm passionate about, soaking in the magic of womens circle as the candles flicker.

✨ Joy restores. Joy heals. Joy is sacred medicine.

Wishing you a beautiful, joy-filled weekend.
If you have lost your spark and joy feels missing, book a free call to have a chat about how kinesiology can help. And if you feel called, join us in circle this Sunday to return to a place of love and joy within yourself.

💗 Click in bio or here to book https://happyandwellbookings.as.me

Will you be joining us in circle next Sunday?We will be journeying with the Throat Chakra, our centre of truth, expressi...
02/11/2025

Will you be joining us in circle next Sunday?

We will be journeying with the Throat Chakra, our centre of truth, expression and authenticity. This circle will gently support you to release old fears of speaking up and reconnect with your natural, confident voice.

Through guided meditation, energy practices and heartfelt sharing, you’ll feel lighter, more grounded and more empowered to express your truth with ease and grace.

Sunday, 9 November | 10:30am–12:30pm
Shala Yoga Bunbury
Exchange: $55 (book with friend save $5 each using code: 'friends')

Link in bio or you can book your spot here:
happyandwellbookings.as.me/sacredcircle

Hope to see you in circle!

With love,
Melinda xx

✨️✨️✨️Spring is Here and Evening Sessions are Back!✨️✨️✨️Busy? Stressed? Feeling like there’s never enough time?That’s e...
31/10/2025

✨️✨️✨️Spring is Here and Evening Sessions are Back!✨️✨️✨️

Busy? Stressed? Feeling like there’s never enough time?

That’s exactly why in the lighter and brighter months I offer Kinesiology sessions Tuesday - Thursday evenings until 8pm - so you can find a little more spaciousness and time in the busyness of life to honour you.

The evening sessions are always so magical, in the quietness of the night, under the stars and moon we journey together and little by little, through a safe, non-invasive system of natural holistic healing, we peel back the layers of stress, tension and old emotions to reveal your natural calm, clarity and vitality. The essence of you 💖

You deserve to feel light, happy, balanced and connected again.

Feel welcome to book in your session:
Link in bio or visit: www.happyandwellbookings.as.me

Embody Your WisdomAncient Philosophies & Practices for Modern LivesTuesday 4 Nov | 6:30pm | Zen Within, Bunbury / Excha...
28/10/2025

Embody Your Wisdom
Ancient Philosophies & Practices for Modern Lives

Tuesday 4 Nov | 6:30pm | Zen Within, Bunbury / Exchange: $40

If your mind has trouble resting, if it loops with thoughts and overthinking, races or refuses to quieten - this class is for you 🙏

Through ancient mindfulness, energy-based practices and the more neuro science of brain gym, you’ll learn how to calm the mind and return to a state of clarity, calm and awareness - a place where insight can unfold naturally.

This is more than meditation. It’s an invitation to anchor into presence, soften the noise and reconnect with the wisdom that lives beneath the surface of thought.

✨ Still a few places available to join.

Book via happyandwellbookings.as.me/embodywisdom

Free Your Voice - Throat Chakra Sacred Women’s Circle 💙🙏I’ve been facilitating sacred women’s circles in Bunbury for the...
28/10/2025

Free Your Voice - Throat Chakra
Sacred Women’s Circle 💙🙏


I’ve been facilitating sacred women’s circles in Bunbury for the past few years - monthly gatherings where we journey through the chakras to bring awareness, healing and growth to every part of ourselves.

This month, we’re exploring the Throat Chakra our bridge between the inner and outer worlds, our sacred instrument of truth, creativity and connection.

When this energy centre is balanced, we express ourselves with ease and confidence. When blocked, we may struggle to speak our truth, over-explain, or feel unheard.

In this intimate circle, you’ll be guided through meditation, compassionate inquiry and energy practices to:
✨ Release blockages and tension in the throat
✨ Reconnect with your authentic voice
✨ Strengthen clear, heart-aligned self-expression
✨ Deepen connection with yourself and others

These circles offer a safe, nurturing space to share, heal and remember your voice as sacred.

💙 Limited to 12 participants
Shala Yoga Bunbury
Sunday 9/11 10:30am - 12:30pm
Exchange: $55
Link in bio to book

🌸 Join us in circle, your voice carries medicine and the world needs to hear it 💫

Think your thoughts don’t matter? Think again!“We become what we think” BuddhaJoin us for the final Embody Your Wisdom ...
26/10/2025

Think your thoughts don’t matter? Think again!
“We become what we think” Buddha

Join us for the final Embody Your Wisdom class of the year on Tuesday 4 November @ 6:30pm.

In this meditation workshop, you’ll explore ancient philosophies and practical techniques for calming the mind - binding those incessant, looping thoughts and taming the monkey mind so you can feel clear, present, and centred. From this stillness, true insight and coherent, integrated thinking can naturally flow.

Whether you've never meditated before or you are a seasoned practitioner, this is a class for everyone.

There is still room for a few more to join us 🙏

Link in bio to book or go to:
Www.happyandwellkinesiology.com https://happyandwellbookings.as.me/embodywisdom

Upcoming Events for November 💖Embody Your Wisdom Mindfulness Workshop Zen Within Wellness Centre Tues 4th November @6:3...
23/10/2025

Upcoming Events for November 💖

Embody Your Wisdom Mindfulness Workshop Zen Within Wellness Centre
Tues 4th November @6:30pm - 8pm

Journey Through the Chakras
Women's Circle - Shala Yoga
Sunday 9th November @10:30am - 12:30pm

Click here or in bio to book
Www.happyandwellbookings.as.me

If you’ve been craving clarity but feel frozen when it’s time to speak up or move forward — this may be why.What looks l...
23/10/2025

If you’ve been craving clarity but feel frozen when it’s time to speak up or move forward — this may be why.

What looks like hesitation is often the body protecting an old version of you.
Not because you’re unmotivated or uncertain — but because somewhere along the way, your system learned that staying quiet meant staying safe.

Many women share:
“I know what I want to say… but when the moment comes, my throat closes.”
That pause isn’t weakness — it’s wisdom.

Your body remembers the times when your truth wasn’t received, when your words caused conflict, or when being honest came at a cost.
And so, the energy of your Throat Chakra — your centre of truth and purification — contracts to protect you.
Over time, this protection can start to feel like pressure: a lump in the throat, tightness in the jaw, or a sense of holding back what’s real.

But it’s not permanent. These patterns can be gently released.
Here are a few signs your Throat Chakra may be asking for healing:

💙 Tightness before speaking your truth – You may be carrying an old agreement to stay silent for someone else’s comfort.
💙 Voice strain or jaw tension – The energy of expression is trying to move through, but meets resistance.
💙 Confusion or self-doubt – When truth and safety feel at odds, clarity becomes clouded.
💙 Feeling unheard or dismissed – You may subconsciously expect your words not to matter, echoing past experiences.

These aren’t mindset issues — they’re energetic imprints that live deep within the nervous system, the energy body, and the subconscious.

Through kinesiology, we gently listen to what the body is holding onto — and why.

Using energetic medicine, sound frequencies, and intuitive guidance, we help restore flow to the Throat Chakra, clearing the static so your voice can emerge — clear, grounded, and true.

When the throat centre purifies, your inner and outer worlds realign.
You begin to speak from truth instead of fear.
You remember the sound of your authentic self.

Book a Free Clarity Call to explore how this deep healing work can help you release the old silence and return to your voice - your truth - your power

https://happyandwellbookings.as.me/claritycall

We also have a Sacred Women’s Circle coming up, journeying with the Throat Chakra on Sunday, 9 November | 10:30am - 12:30pm

If you’re feeling the call to gather in sisterhood and open your authentic voice, you’re warmly invited to join us 💙
Book your Earlybird Ticket by Monday to receive a special discount.

https://happyandwellbookings.as.me/sacredcircle

They say “trust your gut”... but what if your truth has been taught to stay quiet?For many women I work with, silence is...
21/10/2025

They say “trust your gut”... but what if your truth has been taught to stay quiet?

For many women I work with, silence isn’t a flaw — it’s protection.

When your voice has been dismissed, your truth questioned, or your words twisted, your body learns that speaking — or even feeling what’s true — isn’t safe.

Your throat tightens. The words lodge. What once flowed freely begins to feel tangled or stuck.

And so, you learn to swallow your truth.
You learn that safety means silence.

But your voice never left you.
It simply went quiet to keep you safe. 💙

Here’s what might be happening underneath:

🌀 If you’ve learned to “keep the peace” or avoid conflict, your Throat Chakra may begin to close, leading to tension, fear of speaking, or second-guessing yourself.

🌀 If your truth has been ignored or ridiculed, your inner fire may turn inward — manifesting as tightness in the neck, shoulders, or jaw, and a sense that your words get caught mid-air.

🌀 Over time, this blocked energy can show up as self-doubt, anxiety, or a feeling of spinning in confusion — when really, your inner voice is asking to be heard, purified, and honoured.

In kinesiology and energetic medicine, we don’t force your voice to return.
We listen to the deeper layers of where it first went quiet — and help it open again gently.

Through vibration, sound, breath, and body-led guidance, we clear the energetic pathways that reconnect you with your truth.
This is purification — a return to your inner clarity, your sacred sound, your living truth.

If your voice has been silenced, it’s time to let your truth move again — softly, safely, in your own rhythm.

You were never meant to stay quiet. You were meant to sing your soul’s truth 💙

Interested in learning more about how kinesiology can support you? Feel welcome to book a free discovery call:

https://happyandwellbookings.as.me/claritycall

Or perhaps you feel called to join us for our upcoming Sacred Women's Circle exploring and balancing the Throat Chakra:

https://happyandwellbookings.as.me/sacredcircle

My heart is so full 💖🙏What a beautiful, nourishing day shared with these wonderful women last Saturday at The Ultimate S...
20/10/2025

My heart is so full 💖🙏

What a beautiful, nourishing day shared with these wonderful women last Saturday at The Ultimate Self Care Day Retreat right here in
Bunbury 🐬

Thank you to all the women who attended for saying yes to your wellbeing and choosing to honour your journey with a day of self-care and love through sacred ceremony and gentle guided practices.

Self-care isn’t a luxury.
It’s a sacred act of devotion - to ourselves, to life and to those we love.

When we fill our own cup, we stop pouring from depletion and begin sharing from fullness, joy and love.

From this place, our energy ripples outward nurturing our loved ones, our communities and the wider world.

Saturday was such a beautiful reminder of the power of women gathering with intention - to rest, receive and remember the sacredness of who we truly are.

A heartfelt thank you to every woman who attended, to Kanae for your frienship, support and nourishing yoga and breathwork classes, to Renae from Zen Within for hosting us in your beautiful sanctuary and to Spice Journey for the delicious catering.

With love and gratitude,
Melinda 💗🙏

When we open and balance the Throat Chakra, we find our voice: clear, confident and true.Join me for a nourishing mornin...
20/10/2025

When we open and balance the Throat Chakra, we find our voice: clear, confident and true.

Join me for a nourishing morning of meditation, gentle energy practices and heart-centred connection to help you express your truth with ease.

✨ Limited to 12 women
💛 Earlybird Tickets - use code: Love before 27th October save $10
📍 Shala Yoga Bunbury
🔗 https://happyandwellbookings.as.me/sacredcircle

When women gather with intention, healing magic happens

Join the Happy, Well & Empowered CollectiveIf you’ve been feeling the call to deepen your self-care, connect with like-h...
19/10/2025

Join the Happy, Well & Empowered Collective

If you’ve been feeling the call to deepen your self-care, connect with like-hearted souls, and receive ongoing inspiration for your healing journey this sacred online space is for you. 💖

Inside our private Facebook group, I share livestreams, guided meditations, health and wellness tips and intuitive energy sessions to support you in coming home to balance, peace and empowerment.

✨ Special Gift: Everyone who joins receives the opportunity to schedule a free half hour discovery call - a chance to explore what’s most alive for you right now and receive personal guidance to support your next step in healing and growth.

Come and be part of our growing online sanctuary, a space to nourish your mind, body, heart and spirit.

Click here to join us 🌹 https://www.facebook.com/groups/881476629026298/?ref=share&mibextid=NSMWBT

With love and blessings,
Melinda 🌸🙏

Address

Bunbury, WA
6223

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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What is Kinesiology?

Kinesiology is a holistic, energetic healing modality which works by identifying blocks and stressors effecting us on the spiritual, mental, physical, emotional, energetic, biochemical and nutritional levels.

​Kinesiology does not diagnose nor prescribe and it is not a substitute for medical intervention.

In a session we work to a goal to bring balance and long-lasting health to mind, body and spirit. Kinesiology acknowledges the innate intelligence of the individual and works with the person to reconnect them back to that. As awareness grows and the body-mind recognises compensated, imbalanced states we are naturally brought back into a state of harmony, ease and wellness. As a result, old patterns, self limiting beliefs and conditioning are able to be released, supporting transformation, empowerment and self-responsibility.

​Every single balance is important. It is known our biography becomes our biology.