02/03/2026
A deep tissue massage session typically involves the therapist using their fingers, thumbs and forearms to apply firm, sustained pressure to the affected areas.
The therapist will move slowly and deliberately to target the deeper layers of muscle tissue.
Important Considerations
📌 Sensitivity: If you are new to deep tissue massage, start with a lighter pressure and gradually increase it as your body adjusts.
📌Hydration: It's essential to stay hydrated before and after a deep tissue massage to help flush out toxins and promote recovery.
📌 Frequency: The ideal frequency of deep tissue massage sessions will depend on your individual needs and goals.
Got questions about deep tissue massage? Comment them down below 💬