South West Women's Health and Information Centre

14/11/2025

16 Days in WA is fast approaching — running from 25 November to 10 December — and it’s a powerful reminder that violence against women isn’t just a social issue; it’s a women’s health issue.

We see the impacts every week at SWWHIC through the stories women share, the support they seek, and the care they deserve.

At our Centre, our goal is simple: make sure every woman feels heard, supported, and never alone.

This year, we’re encouraging our community to take small, meaningful steps that help create safer spaces for women — sharing accurate information, supporting local services, checking in on friends, and promoting respect in everyday moments.
Read our full blog here: https://swwhic.com.au/?p=1887

13/11/2025

Want to feel more confident speaking up for yourself?

Join us for Express Yourself Assertively — a practical, supportive workshop designed to help you communicate clearly, stand your ground respectfully, and strengthen your relationships.

📅 Tuesday 2 December 2025
🕕 6:00pm – 8:30pm
📍 South West Women’s Health & Information Centre, Bunbury
💰 $30 / $15 concession

Limited spots — bookings essential through Relationships Australia WA.
Let’s learn how to express ourselves with confidence and kindness ❤️
https://www.relationshipswa.org.au/courses/course-workshops/express-yourself-assertively

13/11/2025

Today we recognise World Diabetes Day, shining a light on diabetes — a chronic condition that affects women at every stage of life.

For many women, diabetes can influence menstrual health, pregnancy, and menopause, as well as everyday wellbeing. It’s a lifelong condition that requires ongoing care — but with the right support and knowledge, women can live full and healthy lives.

💙 This World Diabetes Day, take a moment to check in with yourself:
✅ Keep up with regular health checks
✅ Eat well and stay active in ways that feel right for you
✅ Prioritise your mental and emotional wellbeing
✅ Reach out for support when you need it — you are not alone

Taking care of your health is one of the most powerful things you can do for yourself and those you love. 💪💙

10/11/2025

Nordic Walking — Move, Connect, Thrive
Ready to get moving and meet new friends? 🌿

Our Nordic Walking Group is the perfect way to boost fitness and enjoy some fresh air together.
Poles provided — just bring comfy shoes, a hat, and your friendly smile!

https://swwhic.com.au/services/ -womens-programs

07/11/2025

A huge congratulations to Michelle Woosnam and the amazing Grounded Women’s Wellbeing Group on their work-in-progress community mural at Milligan! 💕

This vibrant project, guided by Michelle and artist Jodie Riley, is a beautiful reflection of creativity, connection, and women supporting women. We are so proud to see the group recognised with an Alike “Dream It Forward” Award last week — such well-deserved acknowledgment of their vision and teamwork! 🌟

Funding support has come through Alike, Southern Ports, and Aqwest, with thanks to everyone who has contributed to making this initiative possible. Your support helps local women express themselves, build confidence, and strengthen community wellbeing.

The mural is still in progress — and we can’t wait to see the finished masterpiece! Keep an eye out for updates as this inspiring project continues to take shape. 🎨💫

04/11/2025

03/11/2025

Join our Connect for a Cause knitting & crochet group! 🧶

It’s all about friendship, laughter, and giving back — we make warm items for people in need while enjoying a cuppa and great conversation. ☕💗

No knitting skills needed, just a big heart!
📍 Fortnightly at SWWHIC.
https://swwhic.com.au/services/ -womens-programs

02/11/2025

Starting November 4, our center will be getting a little refresh — a gentle update to help create an even more welcoming and comfortable space for our community.

While these works are underway, all of our regular services will continue as usual until December 14, when we’ll close (a little earlier than usual) for the festive season and for some larger refurbishment work.

With Love
SWWHIC

31/10/2025

Mental Health Week may be over, but caring for our mental health is something we do every day. 💚

This year’s theme — Empowering Communities, Thriving Workforces — reminded us how powerful community connection can be. From movie screenings and art exhibitions to yoga, coffee, and conversation, our community came together to celebrate wellbeing in action.

Thanks to funding from the Yoga for Good Foundation & Lotterywest, our Empower Her: Yoga & Coffee morning was just the beginning — we’re continuing the journey with a 10-week free yoga workshop series to support women’s mental health and connection. 🌿

Read more about Bunbury’s Mental Health Week and how we can all Act, Belong, and Commit to everyday mental wellbeing 👇
👉 https://swwhic.com.au/?p=1793

29/10/2025

Self-care isn’t always easy.
Sometimes, it means facing hard things and choosing support over silence.

🌸 Prioritising your mental health is powerful.
That might look like:

✔ Talking to a counsellor
✔ Taking medication
✔ Asking for help
✔ Saying no
✔ Letting go of what drains you

You don’t have to do it alone. SWWHIC offers free and confidential counselling in a safe, supportive space 💚 https://swwhic.com.au/strong-doesnt-mean-silent/

📣 Share this post with a woman who deserves to feel supported.

28/10/2025

🌸 It’s almost PPEP Talk® time! 🌸

If you’ve been meaning to learn more about period pain, pelvic pain or endometriosis, this friendly, evidence-based session is your chance.
The Pelvic Pain Foundation is unpacking the why behind pain, share practical ways to manage symptoms, and explore how to better support friends, teens, or clients who live with it.

🗓 Tuesday 4 November | 5–6 pm
🥗 Nibbles from 4:30 pm
📍 South West Women’s Health, 19 Fielder St (South Bunbury) – parking on Plaza St
💰 Free | Everyone welcome

✨ There are still a few spots left — register now to join us!
👉 https://forms.office.com/r/xEqRAPqPs4
or call (08) 9791 3350 💕

28/10/2025

✨ Reminder ✨

Our African Drumming group is on this Friday 11:30am – 12:30pm!🪘🎶💃

Everyone welcome 🤗