Flip-The-Script Coaching

02/03/2022

Hi everyone haven't posted for a while however today wanted to share
2 days x hours x minutes

Left of quarantine...

However something just grounded for me today...

I am safe
I am warm
I have a bed
I have food
I have a roof over my head
I have peace
I am healthy
I am saved

Why do I share this...

BECAUSE

Right now accross the world
there is wars
there is cold
there is floods
there is food shortages
there are people with no homes
there are inner turmoil for many
there are people sick
And there are people longing to be rescued

So although in quarantine which is
💩💩💩 and just back from an amazing holiday surrounded by my loved ones ...for me today, I choose to focus on what I choose to see in my life and what I choose is being grateful where I am at.

And we all have that choice that all though the world around us and even within our own world you can choose your inner world, you can choose to see
the the positive,
the silver lining,
the love,
the beauty,
the miracle 🥰🥰🥰

17/03/2021

When you let fear take hold, you become even more fearful and end up creating a debilitating cycle that works like this:
Fear breeds lack of action.
Lack of action breeds lack of experience.
Lack of experience breeds ignorance.
And ignorance breeds fear.
It makes you afraid to do the very thing that would be beneficial to you.

Taking action means you’ll have to move into the unknown and do the untried—and that can be scary. But if you give in to your fears, you won’t move forward. You don’t receive the benefit of what you avoid, nor do you gain the valuable experience that will make your life better.

As a result, you remain ignorant about that area of life, and ignorance always breeds more fear, making it that much harder to push ahead and get things done.

Harry Truman remarked: ‘The worst danger we face is the danger of being paralysed by doubts and fears. This danger is brought on by those who abandon faith and sneer at hope… by those who spread cynicism and distrust and try to blind us to our great chance to do good for all mankind.’

Somebody said fear is the darkroom where all our negatives are developed. It’s interest paid in advance on a debt you may never owe. And it undermines faith—in yourself, in others, and in God.

23/02/2021

Opposite of fear is faith...
Therefore there will ALWAYS be doubt..
to enable us to practice faith...

02/08/2020

True happiness...

28/06/2020

Realise that failure is a teaching tool. The greater the failure, the greater the opportunity to learn from it. But first we must acknowledge the teaching potential in our mistakes and commit to learning, growing and changing as a result.

Thomas Edison said, ‘I’m not discouraged, because every wrong attempt discarded is another step forward.’ At 21 years old he set up his laboratory in Menlo Park, New Jersey, and became a full–time inventor. At any given time, he and his team were working on as many as 40 different projects and they applied for more than 400 patents a year. Edison’s feverish work schedule and productivity caused the local citizens to dub him ‘The Wizard of Menlo Park’. But he wasn’t always successful.

The fact is, he struggled with many of his inventions but, despite embarrassing failure after embarrassing failure, he refused to give up. Often ridiculed for his perseverance, he engaged in some 10,000 experiments before finally inventing the incandescent light bulb in 1879. Concerning his chequered work history, he said, ‘I haven’t failed. I’ve found 10,000 ways that don’t work.’

We need to stop labelling our failures as negative. There are very few real failures in life—only options. Some options work, others don’t. The truth is, with God on our side we’ll win if we persist!

01/06/2020

26/05/2020

According to ground–breaking neurological research, you can ‘train’ yourself to speak and listen in a way that stimulates sympathy and trust in the brain of the person you’re talking to. Think how valuable that is in communication!

Here are some proven principles to help you do it:
(1) Breathe deeply and stretch before speaking. When you’re handling a stressful situation, remaining calm is essential. Stress generates uptightness, uptightness leads to anger, and anger shuts down your ability to get your point across.

So take a few moments to breathe deeply, while counting slowly to five. It’s also been established that things like stretching your neck muscles and yawning change your brain in ways that measurably improve your communication skills. We are ‘wonderfully made’. (Psalm 139:14 KJV)

(2) Think encouraging thoughts. ‘…As he thinks in his heart, so is he…’ (Proverbs 23:7 NKJV) Any negative thought you harbour can interfere with the parts of your brain used in language processing, listening, and speech, which can lead to defensiveness and distrust. Neurological studies found that thinking positive thoughts about the other person, or yourself, or the topic at hand, can help you to achieve success in your personal and business relationships.

(3) Seal it with a smile. Your face reveals your feelings. ‘…Jacob noticed that Laban’s attitude toward him was not what it had been.’ (Genesis 31:2 NIV)

Research shows that pleasing memories and thoughts of people you love create facial expressions that convey kindness, compassion and interest, stimulating trust and openness in others.

17/05/2020

Before he died, a father said to his son; “Here is a watch that your grandfather gave me. It is almost 200 years old. Before I give it to you, go to the jewelry store downtown. Tell them that I want to sell it, and see how much they offer you."

The son went to the jewelry story, came back to his father, and said; "They offered $150.00 because it's so old."

The father said; “Go to the pawn shop."

The son went to the pawn shop, came back to his father, and said; "The pawn shop offered $10.00 because it looks so worn."

The father asked his son to go to the museum and show them the watch.

He went to the museum, came back, and said to his father; “The curator offered $500,000.00 for this very rare piece to be included in their precious antique collections."

The father said; “I wanted to let you know that the right place values you in the right way. Don't find yourself in the wrong place and get angry if you are not valued. Those that know your value are those who appreciate you, don't stay in a place where nobody sees your value."

Know your worth.

14/05/2020

🔥 ANGER

Especially in this time we are living

If anger is the emotion that is expressed...what is it that is actually felt from below that.

What is actually triggering that response?

Being aware of our own emotional state when trying to choose a response to the anger is key. Not always easy to do when the anger is being fired right at you!!

💜 Do you know what your triggers are - the things that cause an emotional response and how do you manage them yourself? 💜