A.L.S Nutrition & Wellness Co

12/11/2025

✨CHRISTMAS GIVEAWAY ANNOUNCEMENT! ✨

It’s almost that magical time of year — and I wanted to give back to this beautiful community that continues to grow and support everything I do 🤍

🎄On December 1st, I’ll be announcing a huge Wellness Giveaway — packed full of my favourite goodies to help you feel your best this festive season!

Think nourishing treats, wellness must-haves, and a little sprinkle of self-care magic 💫

It’s my way of saying thank you — for being here, for sharing, for showing up, and for believing in this space.

💚 Be sure to follow my page so you don’t miss the official giveaway post and all the details to enter!

Keep your eyes peeled 👀 — you won’t want to miss this one, just in time for Christmas 🎅🏼🌿

10/11/2025

10/11/2025

✨ Kale & Freekeh Salad ✨

Ingredients
* 2 tbsp olive oil
* 5 tbsp apple cider vinegar
* 3 tsp Dijon mustard
* 1 tbsp honey
* 1 tbsp fresh lemon juice
* 1 large bunch of kale (adjust to suit)
* 2 cups cooked freekeh (I used Chef’s Choice Cracked Freekeh – Premium Wholegrain Ancient Superfood)
* ¼ cup pepita seeds
* ¼ cup goji berries
* 1 avocado, sliced
* Small bunch of radishes, thinly sliced
* Sea salt and cracked pepper, to taste
(Adjust quantities to suit taste or serving size.)

Method
1. Cook the freekeh according to the packet instructions, then set aside to cool.
2. Prepare the dressing in a small bowl, whisk together olive oil, apple cider vinegar, dijon mustard, honey, and lemon juice until smooth.
3. Remove any tough stems from the kale, give a thorough wash, and chop the leaves. 
4. Assemble the salad in a large bowl, combine kale, cooled freekeh, pepita seeds, goji berries, radish, and avocado.
5. Add the dressing and toss well to coat.
6. Season with celtic sea salt and cracked pepper to taste.
7. Serve immediately or chill for 30 minutes to allow flavours to develop.

🌸 A simple, nourishing salad packed with fibre, healthy fats, and vibrant colour — perfect for supporting gut health, hormones, and energy.

07/11/2025

✨ Weekly Wellness Tip ✨

07/11/2025

My website is officially LIVE! 💻✨

It’s been such a beautiful process bringing this space together — a place that shares my story, what I do as a Functional Nutritionist & Gut Health Practitioner, and services provided to support my clients on their health journey.

You’ll also find a section on common signs and symptoms I work with, so you can see if this sounds like you 🌿

Link 👉: www.alsnwco.com.au

✨ Also exciting news…
I’m working behind the scenes on some exciting new things for you — including:

📚 EBooks filled with simple, real-food recipes and wellness inspiration.

💌 A free email subscription coming soon, with practical tips, tricks, and resources to support your health journey. Comment below for anything in particular you’d like to hear about 👇

And the best part?

When you sign up, you’ll receive my Sugar Detox Recipe Bundle Pack — packed with delicious wholefood ideas to help you reset and feel your best naturally 🌿

Stay tuned — official announcement to follow!

06/11/2025

Just me in my little corner of A.L.S Nutrition & Wellness Co 🍃
This is where I spend my days diving deep into gut health, functional testing, and real food healing — helping clients uncover the why behind their symptoms.

It’s a calm space filled with purpose, where we focus on restoring balance, supporting the body naturally, and helping you feel like yourself again.

You deserve to feel balanced, clear, and energised — because true wellness always starts at the root ✨

05/11/2025

✨ True Functional Nutrition ✨

It’s about finding meaning in the patterns.
It’s about asking why your body is reacting, how it got there, and what we can do to restore optimal function.

Too often, signs and symptoms are ignored or masked with medication—offering temporary relief but never true healing. Your body is always communicating, and every symptom is a signal pointing us toward the deeper story.

The gut is where that story begins. It’s the roadmap to understanding how imbalance takes hold—impacting your energy, mood, hormones, skin, and immunity. When we start with the gut, we uncover the roots of dysfunction and create space for genuine healing.

As a Functional Nutritionist and Gut Health Practitioner, my work is about listening to those signals, connecting the dots, and guiding you back to balance—not just quieting the symptoms, but restoring true function from the inside out. 💫

02/11/2025

✨ Blood Sugar Balance & Gut Health ✨

So many people think fatigue, mood swings, bloating, or brain fog are just part of aging or just hormones.

But as a Functional Nutritionist & Gut Health Practitioner, I see every day that these are not normal — they’re signs your body is out of balance. This not only applies to adults but children also 💛

Your gut health and blood sugar are deeply connected — when one’s off, the other follows. Supporting both can transform how you feel.

Your symptoms are messages — not life sentences. Your body wants balance… it just needs the right support. 🌸

🤍 Get in touch if this resonates with you — I’d love to help you start feeling your best again.

30/10/2025

✨ Wholesome Chicken & Vegetable Soup ✨

Ingredients

- 1 large tomato
- 5 x small white potato
- 1/4 small Chinese cabbage
- 2 stalks of celery
- 2 carrots
- 1 leek
- 1/2 head of cauliflower
- Filtered water (enough to cover)
- Chicken stock (to taste)
- 1-2 chicken breasts (already cooked - I used leftovers)

Instructions

1. Prep the Vegetables:
- Chop all the vegetables into small, even pieces for consistent cooking.

2. Combine Ingredients:
- Place all the chopped vegetables into a large pot.

3. Add Liquids:
- Cover the vegetables with filtered water.
- Add a generous amount of chicken stock for flavour.

4. Cook the Soup:
- Bring the mixture to a boil.
- Reduce to low heat and let it simmer until the vegetables are soft.

5. Mash and Mix:
- Once the vegetables are tender, use a potato masher to mush them up. This gives the soup a creamy texture.

6. Add Chicken:
- Cut the chicken breast into bite-sized pieces and stir it into the soup.

7. Final Cooking:
- Cook for an additional hour on low heat, allowing the flavours to meld.

8. Serve

Feel free to:
- Adjust the seasoning with salt and pepper as needed.
- Add or take any vegetables you like.
- Remove chicken all together and make it a vegetable soup

30/10/2025

✨ Collagen & Gut Health ✨

Maintaining optimal gut health and effectively managing inflammation is essential for strong collagen production and overall longevity. A diverse and healthy gut microbiome supports nutrient absorption, which is vital for collagen synthesis, while reducing inflammation helps preserve collagen structure and function.

As we age, gut health tends to decline, and chronic inflammation can worsen the aging process, leading to a significant decrease in collagen production. This decline affects skin elasticity, joint health, and overall vitality.

As a functional nutritionist and gut health practitioner, I specialise in promoting an anti-inflammatory lifestyle centered on whole foods and a diverse gut microbiome. By identifying and addressing gut imbalances and inflammatory triggers, I help clients enhance gut health, optimise collagen levels, and promote healthy aging for enduring well-being.