A.L.S Nutrition & Wellness Co

02/03/2026

If your skin feels different and you can’t explain why, it may be time to look deeper.
Inflammation and gut health influence collagen, repair and long-term skin resilience.
Address the root cause — not just the surface.

27/02/2026

Gut health plays a powerful role in how we age.

Healthy aging starts in the gut....

24/02/2026

You’ve been tested.
You’ve been told it’s “normal.”
But you still feel bloated. Inflamed. Exhausted.

Normal results don’t always mean optimal function.

Functional microbiome testing looks deeper, identifying imbalances, inflammation, digestive dysfunction and microbial patterns that can quietly drive ongoing symptoms.

Symptoms aren’t random.
They’re signals.

If you’re ready to stop guessing and start understanding what your body has been communicating, this is where we begin.

19/02/2026

✨ Sticky Honey Soy Chicken Wings ✨

Made with clean, additive-free sauces and wholefood ingredients, these sticky wings deliver flavour without the inflammatory extras.

Garlic, ginger and apple cider vinegar support digestion, healthy fats assist nutrient absorption and satiety, and fibre-rich veg helps nourish the microbiome.

Balanced protein + healthy fats + quality carbs = flavourful food that still supports gut health and blood sugar stability.

Proof you don’t have to sacrifice taste to eat in a way that supports your body

18/02/2026

It’s not always just the sugar.

When digestion doesn’t switch on properly, both kids and adults can feel the ripple effect, from bloating and skin flares to mood shifts and low energy.

Sometimes it’s not only about what was eaten… but how well the body was prepared to process it.

16/02/2026

A client of mine, Sophia, in her 60s, came to me after years of searching for answers.

Her symptoms?

• Emotional instability — crying without knowing why
• Persistent headaches
• Brain fog
• “Jelly legs” and weakness
• Chronic fatigue
• Increasing food sensitivities

She had attended multiple appointments over the years.
She had been prescribed medications.
Antidepressants. Anti-anxiety support.

But no one had been able to explain why she felt the way she did.

And she didn’t feel depressed. She felt unwell.

When symptoms stack like this, I always ask: What is the body trying to tell us?

So we went deeper.

We chose functional gut testing, not to chase symptoms, but to investigate the terrain beneath them.

Because gut health doesn’t just influence digestion.
It influences:

• Neurotransmitter production
• Inflammation pathways
• Hormone balance
• Nutrient absorption
• Immune regulation

And when the gut is inflamed, imbalanced, or compromised, the brain and nervous system feel it.

Healing isn’t about masking symptoms. It’s about understanding the root cause.

I’ll be sharing more about what we uncovered in her testing soon.

If you’ve been told “everything looks normal” but you don’t feel normal…
This might be for you.

15/02/2026

Intense training doesn’t just challenge your muscles — it challenges your gut.

When gut integrity, absorption and inflammation aren’t supported, recovery slows and performance can plateau.

Supporting your gut means better recovery, stronger resilience and improved adaptation to training.

If you’re doing all the “right” things but still not bouncing back, it may be time to look deeper.

12/02/2026

10/02/2026

✨ Golden Chicken & Rice Bake ✨

09/02/2026

Many people living with food reactions they don’t realise are reactions at all, they assume the bloating, headaches, skin flare-ups or fatigue are just “normal” for them, when in reality their body may be responding to certain foods.

If this post resonates with you, it may be worth exploring what your body is trying to tell you.

Reach out if you’d like support.

08/02/2026

I’m so excited to be offering my services at the House of Wellness House of Wellness. A space designed to support your health and wellbeing, where you are supported, heard and cared for! ✨

Introducing Alyce 🌸💫

Hi, I’m Alyce, the founder of ALS Nutrition & Wellness Co., and I’m so excited to be offering my services at the House of Wellness!

I’m a Functional Nutritional Therapy Practitioner, and I work with both adults and children who are struggling with ongoing health issues and feel like they’ve tried EVERYTHING with no real answers or results.

I offer personalised 1:1 care. I take the time to truly understand each person’s story, their symptoms, lifestyle and what matters to them most. I help connect the dots between what the body is showing… and what’s happening underneath.

The core of my work is gut health. The gut plays a central role in how the body functions, from digestion and immunity to hormones, inflammation, and skin. This is why everything I do starts from the inside out.

Alongside supporting current symptoms, I place a strong emphasis on supporting the body early, so imbalances don’t continue to progress or turn into long-term, chronic patterns over time. I also love working with people to optimise their health and resilience, helping their bodies stay supported and function at their best.

I have a strong love for supporting kids' gut health, as well as adults'. ❤️ I truly believe kids deserve the best chance to grow up feeling healthy, energetic, and balanced in their bodies. Being a mum myself, I GET IT, and I’m here to uncomplicate, lessen the overwhelm and help make small changes that make a big difference.

I don’t believe in a one-size-fits-all approach or quick fixes. I focus on your bio-individuality, building a strong foundation through practical, supportive and individualised care using whole foods, targeted support and, where appropriate, functional testing to better understand underlying patterns and support long-term wellbeing.

If this is speaking to you, I’d love to hear from you ☺️
0499 209 602
alyce@alsnwco.com.au
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