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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Inner Fit Nutrition

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Bunbury, WA
Inner Fit Nutrition

Educating and motivating you to achieve the healthy body and lifestyle that you deserve.

13/11/2025

Iron is essential for oxygen, energy, and brain function, but it’s not just about topping up your stores.

To truly heal, we need to ask why your iron is low in the first place.

Here are a few things we look at when assessing WHY your have iron deficiency:
-Blood loss – heavy periods, fibroids, or postnatal depletion
-Gut health – coeliac disease, SIBO, or poor absorption
-Dietary intake – are you eating enough heme and non-heme iron sources?
-Inflammation – chronic inflammation can block iron absorption

Once we identify the why, we build a treatment plan that supports your digestion, corrects deficiencies, and restores long-term energy.
Because who wants to be told “take some iron tablets.” over and over again!

Has you GP ever investigated any of the above to determine WHY your iron is low?

11/11/2025

If you’ve tried over-the-counter iron supplements and still feel exhausted… you’re not imagining it.
Many common iron supplements — like ferrous sulphate (think that little red capped bottle) — contain iron doses that are too high for the body to absorb effectively.
When the dose is too high, the body reduces absorption, and side effects like constipation, nausea, and bloating become more common.

Here’s what’s important to know
✅ Lower-dose, highly absorbable forms of iron (like iron bisglycinate or iron polymaltose) are often much better tolerated.
✅ Research shows iron is best taken every second day, not daily. This allows your body’s absorption mechanism (hepcidin) to reset between doses.
✅ If you take your iron first thing in the morning before hepcidin is at its highest, you will absorb more of your supplement! It also should be taken away from your morning cup of tea or calcium supplementation (or with milk!) as the tannins in the tea can interfere with absorption and calcium also competes with absorption too!

So, if you’ve been taking iron daily and not seeing improvement, it might be time to check your form of supplement, and how and when you are taking it so its most effective!

After a better form of iron supplement that doesn't cause digestive discomfort and actually works? Comment below or send us a PM and we can help you out

09/11/2025

Feeling constantly tired, short of breath, or dizzy?
You might be low in iron!

Iron deficiency is the most common of all the deficiencies I help clients manage in clinic. AND, its not just women who I have helped! Kids and men have also presented with low iron due to various reasons.

It isn’t always about not eating enough iron.

There are often underlying causes, including:
- Heavy or prolonged menstrual bleeding
- Coeliac disease or gluten sensitivity (reducing absorption)
- SIBO or other gut conditions that impact digestion
- Low dietary intake of iron-rich foods, especially in vegetarians or those eating little red meat

Iron is essential for oxygen transport, energy, focus, and even mood, so when it’s low, your whole body feels it. Low iron can also affect sleep!

If you’ve been told your iron is low but you don’t know why, it’s time to dig deeper.
If your GP just says to grab an over the counter iron supplement without addressing WHY your iron is low in the first place, then its time to investigate further and treat the root cause.

PM us for a consult or you can use the link below to make an appointment today !

https://innerfitnutrition.com/bookings/

06/11/2025

Some client love from one of my all time favourite girls! 🥰

I love when clients do the hard work and get the results they deserve!

Miss Lily, you have been an absolute pleasure to work with and your support by way of referrals and love goes such a long way for small businesses like mine.

Here's to many more years of working together to keep you healthy and well!

05/11/2025

Raw lemon and coconut slice

This is a delicious and easy slice that’s gluten, dairy and refined sugar free. It’s super simple to make and definitely a hit!

Ingredients
-1 lemon 🍋 - zest and juice
-150g shredded coconut plus extra to sprinkle on top
-50g almonds
-10 medjool dates (or dried dates soaked hot water for 20 mins)
-2 tablespoons of coconut cream
-2 tablespoons of melted coconut oil
-250g raw cashews
-2 tablespoons of honey or maple syrup
-2 teaspoons of vanilla

Method
1- Line a 25x18cm tray with baking paper
2-Zest all the lemon and keep aside. Juice the lemon and keep juice separate
3- Place dates, coconut, almonds, coconut cream, and salt into a food processor and blend till crumb like consistency- it should press together to form the base. Press firmly into the tin
4- Add coconut oil and cashew into food processor and blend.
5- Add honey or maple syrup, lemon juice and zest, to cashews and blend again till creamy
6- Spread evenly over the base
7-Sprinkle extra coconut on top and refrigerate.
8- Once set, cut into squares. This this best kept in the fridge

ENJOY!

02/11/2025

New client appointment available tomorrow tomorrow! 📣

If you have been wanting to explore your niggling health issues for a while how, take this as your sign!

We have just had a cancellation for 1:30pm tomorrow so PM us to snap it up!

29/10/2025

🌿 NEW REEL SERIES: Functional Testing Explained 🌿

Ever wondered why we recommend certain tests at Inner Fit Nutrition — or what they actually tell us about your health?
Over the next few weeks, I’ll be sharing a new series of short reels that break down some of the most insightful functional tests we use in clinic to uncover the root causes behind your symptoms.
✨ You’ll learn about:
🔹 SIBO Breath Testing – to identify bacterial overgrowth driving bloating, IBS and fatigue
🔹 CoBiome Stool Testing – to assess your gut microbiome and digestive function
🔹 DUTCH Hormone Testing – to explore adrenal and sex hormone balance through every stage of womanhood
🔹 Biocompatibility Hair Testing – to identify foods and products that may be causing inflammation or intolerance
🔹Vaginal Microbiome Testing – to support optimal vaginal health, fertility, and symptom relief
🔹and heaps more!

Each reel will give you a clear understanding of what the test is, who it’s for, and how it helps shape your personalised treatment plan.
If you’ve ever felt like “something’s off” but your standard blood tests come back normal, these are the tools that can finally help you find answers.

Keep an eye out for the first video dropping soon — I can’t wait to share this series with you!

29/09/2025

NEW CLINIC OPEN TOMORROW!

We are so excited to announce our new clinic location.....

16 Carey Street Bunbury - the beautiful big grey house, just over the road from our current clinic, inside the BE WELL- Holistic Health Centre.

This beautiful house has been a dream of mine for some time now and I can't wait to share it with you all. It's homely, earthy, and there's plenty of onsite parking available!

See you all in the new space!

15/09/2025

✨ EXCITING NEWS! ✨

Some big changes are happening here at Inner Fit Nutrition.

We've grown, and it’s time for the next chapter!💫

We will be moving into a new clinic on the 1st of October, and we are looking forward to sharing the location with you over the coming week!

This new space means more room, more comfort, but the same beautiful experience for you, when you come in.

Thank you so much for your support—it’s because of you that this next step is possible. Stay tuned for details on the new space!

18/07/2025

Just a reminder to all our beautiful clients that we are still on leave with limited opening hours until the 28th July.

If you are in need of supplies, please PM us and arrange to collect them on Tuesday between 9:30am and 1:30pm only

We thank you for your co operation over the past few weeks and look forward to seeing you back in clinic soon.

Address

16 Carey Street
Bunbury, WA
6230

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

https://innerfitnutrition.com/bookings/

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Our Story

Inner Fit Nutrition focuses on educating and supporting its clients to help them achieve optimal health and wellness, through healthy nutritious and delicious foods. We pride ourselves in providing easy to understand treatment plans and continual support to not only make you feel amazing, but help you reach your goals. Inner Fit Nutrition treatment plans and information is centred around making positive and sustainable lifestyle changes, that you can easily stick to and make part of your everyday!

Disclaimer: This is my personal blog and a way of sharing my journey in the research and study of nutrition. Any information delivered on this page should be taken as information only and not used to self diagnose or make assumptions about your own health. Please consult a qualified medical practitioner for personal advice.