Inner Fit Nutrition

26/04/2026

The A team! 💚💙🩷💜

15/04/2026

What can a nutritionist do for you?

Often times we get asked what conditions we can treat in clinic. This week already, we’ve had a huge range of new clients and some regulars, who are already doing well on their existing protocols.

If you have a health concern that you need support with, but aren’t sure if we can help, feel free to comment below or send us a PM, and we can have a chat to see if we are the right fit.

10/04/2026

If you’re in your late 30s or 40s and feeling “off”, your hormones may be shifting… even if your tests say they’re “normal.”

Perimenopause isn’t always picked up clearly on standard testing.

As a nutritionist, I interpret hormone results differently:

• Looking at the balance between oestrogen & progesterone (not just levels)
• Identifying signs of oestrogen dominance
• Assessing cortisol patterns and stress load
• Connecting symptoms like anxiety, poor sleep, and midsection weight gain

Your body works in rhythms, and in perimenopause, those rhythms start to change.

Blood tests are just one piece of the puzzle.

Your symptoms, lifestyle, stress levels, and nutrition all tell a deeper story.

You don’t have to wait until things are “bad enough” to get support.
By the time your blood test results are showing signs of dysfunction, you may already be experiencing symptoms.

Comment below 👇, have you been told your blood test results look "normal" but you feel far from it?

08/04/2026

Metabolic health issues don’t happen overnight.
They build quietly… often years before diagnosis.

Insulin resistance
Impaired weight loss
Increasing cholesterol and blood glucose levels...

These are all signs!

When I review blood work through a metabolic lens, I’m looking beyond the obvious:
• Fasting glucose AND insulin (not just one)
• Triglyceride to HDL ratios
• Liver enzymes as a reflection of metabolic load
• Early signs of insulin resistance

You can have “normal” glucose and still be on the path toward metabolic dysfunction.

This is where early intervention matters most.
Because once you understand what your body is doing, you can change the direction it’s heading.

Nutrition, movement, stress, and sleep all play a role here.
And the earlier we catch it… the easier it is to turn things around ✨

Many of our Metabolic Balance clients have been there. They saw their GPs and were told everything was normal, and that they just needed to move more and eat less, and then the weight will come off.

This is rarely the case!!

The correct pathology ordered AND interpreted, can reveal so much about what is actually driving impaired weight loss.

If you are interested in learning more about how Metabolic Balance can assist you, click on the link below or send us a DM.

Here to help 💚

https://innerfitnutrition.com/metabolic-balance/

02/04/2026

Wishing all our clients a healthy, happy Easter.

We will be closed from Friday the 3rd till Tuesday the 7th April.

Enjoy the weekend and if you are travelling, drive safe!

25/03/2026

You’ve had your blood tests done… and your doctor says “everything looks normal.”

But you still feel exhausted, foggy, gaining weight, or just not like yourself.
This is where a nutritionist looks deeper.

“Normal” ranges are designed to detect disease, not optimal health.
When I review your general wellness bloods, I’m looking at things like:

✅Patterns between markers (not just isolated numbers)
✅Early signs of nutrient deficiencies
✅Inflammation trends
✅Blood sugar stability
✅Liver function in the context of your lifestyle
✅Hormonal imbalances

It’s not just about whether your results fall inside a range, it’s about whether they make sense for YOU.

Because your body will often whisper long before it screams.

If you’ve been told “you’re fine” but don’t feel it… there’s always more to explore.

PM us about how we can help, or if you have results ready to be reviewed through a different lens, use the link in the bio to book a time that suits to discuss.

https://innerfitnutrition.com/bookings/

11/03/2026

If you have high cholesterol and your GP is pushing for you to go on statin medications, then listen up!

These are the results we have achieved less than 3 months using a natural supplement and dietary interventions with a client who has had chronic high cholesterol. He really didn't want to use pharmaceutical medications to bring this down, but instead was consistent with diet and specific supplements to help.

He still has some more work to do, but things are definitely improving in a short period of time!

If you have cholesterol issues or know someone who does, comment below or tag them in the post.

You have options outside pharmaceuticals!

Keen to chat?

Use the link below to make a booking or send us a message.

https://innerfitnutrition.com/bookings/

08/03/2026

Happy International Women’s Day 💚

Today on International Women’s Day we celebrate the strength, compassion and dedication of women everywhere 🤍

At Be Well Holistic Health Centre, each of us brings our own passion and purpose to supporting the wellbeing of our community.

✨ Amanda Martindale – Inner Fit Nutrition supporting people to nourish their bodies and build a healthy relationship with food.
✨ Mandy Osmond – Mae Midwifery providing compassionate care and support for women and families through pregnancy, birth and beyond.
✨ Jackee Gors – Hidden Zen Massage creating space for relaxation, healing and deep restoration through therapeutic massage.
✨ Janelle Kelly – Janelle Kelly - Kinesiologist , supporting nervous system balance and helping people reconnect with their bodies.

There is something really special about women supporting women, sharing knowledge, holding space for others and helping people feel their best.

Happy International Women’s Day to all the incredible women making a difference every day 🌿

18/02/2026

Ready to lose 10 kgs like this client did in 16 weeks eating wholefoods she enjoyed?

📣Listen up!!

Metabolic Balance is the weight loss program we have been running in clinic for nearly 7 years now, and it never ceases to amaze me the results clients get.

And it's not just the physical!

This lovely client had huge improvements in her energy, sleep and bowels, all from eating a wholefoods diet, specific to her.

If you would like to know more about how Metabolic Balance works, please click on the link below. Alternatively, you can message us or email us at info@innerfitnutrition.com and we can answer any questions you may have.

https://innerfitnutrition.com/metabolic-balance/

08/02/2026

02/02/2026

📣Appointments Available Tomorrow📣

9:45am and 1:30pm have become available for existing clients only.

If you are in need of a check in, PM us or use the link below to book your appointment.

https://innerfitnutrition.com/bookings/

11/01/2026

Tomorrow we welcome Jackee from Hidden Zen to the Be Well - Holistic Health Centre. So excited to have a remedial massage therapist as part of our growing team!

WELCOME Jackee from Hidden Zen

We are so pleased to formally welcome Jackee to the Be Well team.
Jackee is ready to spoil you as our remedial massage therapist, and is the perfect addition to our awesome team. Here's a little of what Jackee has to say about her offerings.
_______________________________________________________________________

Hi I’m Jackee Gors, from Hidden Zen, I specialise in Remedial and Pregnancy Massage.

💆‍♀️ I have created my own unique massage style, every single movement is intentional creating a potent soulful experience. I’ve crafted my style to bring equilibrium and realignment back into your entire being.

🌳 My treatments are so much more then a massage, I created them to not only treat your muscles but every system of the body with a mixture of modalities and techniques that bring your entire internal world back into balance.

💎 I offer 90 and 120 minute treatments, both are a full body massage. As lets face it, you don’t get one often enough, don’t realise how sore you are all over, everything is connected and of course there’s nothing quite like leaving as though you’re floating in a cloud.

💳 On the spot health insurance rebates and eftpos available.

📱 To book an appointment please send us a DM or give us a call, text or email
M: 0457 867 322
E: hiddenzenmassage@hotmail.com

I look forward to welcoming you into my space 🫶

Cheers,
Jackee