Health First Bundaberg

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Bundaberg, QLD
Health First Bundaberg

Focus Areas Include:
- Exercise Physiologist
- Physiotherapy
- Headache Therapy
- Orthotics
- Posture

07/11/2025

Physiotherapy strengthens the muscles that support your joints. 💪🦵

This means less strain, less pain, and more freedom of movement — especially for those with arthritis or joint stiffness.

Strong muscles = happy joints. Simple, but powerful.

👉 Move better with Health First Group.

02/11/2025

Stay mobile, safe, and happy with Health First Group's expert physiotherapy and allied health services for older adults. 🌟

Our experienced team is dedicated to improving your quality of life, helping you maintain independence, reduce pain, and boost mobility. 🚶‍♂️✨

Learn more at https://www.healthfirstgroup.com.au/services/aged-care/

31/10/2025

Plantar fasciitis (heel pain) can feel impossible to manage… but shockwave therapy has been shown to reduce pain by up to 80%. 👣✨

No needles, no surgery — just non-invasive technology that encourages your body to heal itself.

👉 Step pain-free with Health First Group.

26/10/2025

Did you know that you can save BIG with Health First Group?

Simply refer-a-friend a get 25% OFF for yourself AND a friend! It's easy and you can refer as many friends as you like!

Message us, or speak to one of our friendly staff to find out more...

23/10/2025

Did you know physiotherapy can reduce your risk of falls? 🧍‍♀️🦵

With targeted exercises, physios improve strength, stability, and coordination — especially important as we get older.

It’s not just about movement; it’s about maintaining independence and living with confidence.

👉 Stay steady with Health First Group.

22/10/2025

Debunking the myth! 🚀✨ Shockwave therapy isn't just for the young – it's a tailored solution for our seniors too! 💙

Embrace the benefits of age-friendly shockwave therapy at Health First Group. 🌐👴🏼👵🏼

17/10/2025

Many patients notice improvements with shockwave therapy in as little as 3–5 sessions. ⏱️⚡

This makes it an efficient choice for stubborn injuries that haven’t healed with rest or other treatments.

Faster progress = less time in pain, more time enjoying life.

👉 See results fast with Health First Group.

13/10/2025

When should you see a Physiotherapist?
As you don’t need a Dr’s referral, you can come and see a Physiotherapist at any time! (Just make sure to book first)

It’s recommended you come to see a Physiotherapist to:

✅ Prevent injuries
✅Work on posture
✅ Alleviate chronic pains & disease
✅ Stretching & flexibility
✅ Heal from surgical procedures (Hip & knee replacements to name a few)
✅ Management of a physical limitation

They are experts at healing injuries, but there is a lot more that they can offer.

🌟 Ready to take the next step in your health journey? Contact Health First Group and book your appointment today!

10/10/2025

Physio isn’t only about fixing injuries — it’s about preventing them. 🏃‍♂️✨

By identifying weak spots, improving posture, and strengthening muscles, physiotherapy reduces the chance of future injuries.

Think of it as your body’s long-term investment plan for health and movement.

👉 Stay strong with Health First Group.

09/10/2025

At Health First Group, we understand that true wellness goes beyond physical strength. This World Mental Health Day, we’re reminding everyone that mental wealth begins with mental health. Just as we care for the body, let’s care for the mind—because healing is complete when both are in harmony. 💚🧠

03/10/2025

Shockwave therapy doesn’t just relieve pain — it activates your body’s healing system. 💪⚡

It increases blood circulation and stimulates collagen production, which are vital for repairing damaged tendons, ligaments, and muscles.

That means faster recovery, better function, and longer-lasting results.

👉 Boost healing with Health First Group.

29/09/2025

Brothers All Blacks Hockey Club has been voted Bundy's Best Sporting Club by Bundy's 93.1 Triple M Radio 2 years in a row!!

So, why not come and support Bundy's Best Sporting Club, win a Ham and other great prizes!

3 exciting weeks of Ham Wheels (21st Nov 2025, 28th Nov 2025 & 5th Dec 2025) held in the carpark between Moloneys Friendly Grocerand Kens Kepnock Butchery

* 5 x Ken's Kepnock Butchery Hams to be won each week
* Lots of great prizes
* FREE kids spins
* Eftpos is available
* Just Bring a chair

Address

Unit 1, 68 Barolin Street, Bundaberg QLD
Bundaberg, QLD
4670

Website

http://healthfirstgroup.com.au/locations/queensland/bundaberg-physio/

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