BODY ALIGN

BODY ALIGN BODY ALIGN focuses on providing natural healing therapies that benefit all areas of your being.

Guilty as charged 😆👩🏻‍⚖️But really, in this high-pressure world, you can’t afford to skip self-care. APPOINTMENTS AVAILA...
06/11/2025

Guilty as charged 😆👩🏻‍⚖️

But really, in this high-pressure world, you can’t afford to skip self-care.

APPOINTMENTS AVAILABLE Monday 10th and Tuesday 11th of November. To book your session go to 🔗 https://my-business-104154.square.site

If you've ever felt like your body is carrying more than it should, then you're probably right, and you are not alone! T...
05/11/2025

If you've ever felt like your body is carrying more than it should, then you're probably right, and you are not alone!

To book your next massage go to https://my-business-104154.square.site

It’s time to start listening and responding.

There's a lot of confusion about what massage truly is—and what it isn't 🥴The truth? Massage is for everyone. It's not j...
03/11/2025

There's a lot of confusion about what massage truly is—and what it isn't 🥴

The truth? Massage is for everyone. It's not just a luxury; it's an essential part of caring for both your body and mind.

Swipe through to bust some common massage myths and follow the link below to book your next appointment 🔗 https://my-business-104154.square.site

Feeling the heat? Did you know it’s the perfect time for a massage, and here’s why! 🥵🌞🔥1️⃣ To fight swelling: hot weathe...
03/11/2025

Feeling the heat? Did you know it’s the perfect time for a massage, and here’s why! 🥵🌞🔥

1️⃣ To fight swelling: hot weather can cause swelling in the extremities due to heat and increased fluid retention. Massage helps improve lymphatic drainage, reducing swelling and helping the body eliminate excess fluid.

2️⃣ Relaxation and stress relief: hot weather can lead to increased irritability and stress. A massage helps relax muscles, reduce tensions, and promote overall relaxation, making it a great way to unwind during the heat.

3️⃣ Improved circulation: in warmer months, blood vessels tend to dilate, enhancing circulation. A massage can further stimulate blood flow, helping to deliver oxygen and nutrients to tissues, which is especially refreshing in the heat.

4️⃣ Relieve fatigue: if you’re more active during the summer - whether it’s swimming, hiking, or outdoor sports - massage can help alleviate soreness and tension in muscles, aiding recovery and improving performance.

5️⃣ Enhanced mood: the combination of relaxation and increased endorphin levels from a massage can elevate your mood. This can counteract the discomfort that sometimes comes with high temperatures, contributing to a more positive outlook during the summer months.

To book your next massage go to https://my-business-104154.square.site

Letting go of pressure, whether physical, emotional, or mental, is essential for leading a balanced and fulfilling life....
01/09/2025

Letting go of pressure, whether physical, emotional, or mental, is essential for leading a balanced and fulfilling life. By incorporating simple practices into our daily routines, we can foster resilience, enhance our well-being, and create space for joy and growth.

Embrace the journey of releasing and discover the freedom it brings 🌱🌞🌈

🚨WARNING SIGNS YOUR LYMPHATIC SYSTEM MAY BE BACKED UP🚨NASAL 👃🏼 CONGESTIONObstructed lymphatic flow can result in sinus p...
27/08/2025

🚨WARNING SIGNS YOUR LYMPHATIC SYSTEM MAY BE BACKED UP🚨

NASAL 👃🏼 CONGESTION
Obstructed lymphatic flow can result in sinus problems, leading to a stuffy or runny nose.

💧 WATER RETENTION, SWELLING, PUFFINESS
Fluid accumulation from sluggish lymphatic drainage can cause swelling in areas such as the face, hands, or legs.

FATIGUE AND SLUGGISHNESS 🐌
Ongoing tiredness or low energy levels may stem from the body's inability to eliminate accumulated waste and toxins.

CELLULITE
The presence of waste and toxins trapped under the skin, often linked to poor lymphatic drainage.

POOR IMMUNITY 🤒
A compromised lymphatic system can diminish immune function, making the body more susceptible to illness.

💩 BLOATING AND CONSTIPATION
Lymphatic congestion can disrupt digestion, resulting in bloating, irregular bowel movements, and constipation.

SKIN PROBLEMS
Skin issues like breakouts, acne, or a lackluster complexion may indicate a buildup of toxins.

COLD 🧊 HANDS AND FEET
Impaired lymphatic flow can slow circulation, leading to cold or numb extremities and contributing to the development of varicose veins.

Appointments available 🔗 https://my-business-104154.square.site

Savour the present ⏳🍃⚖️
27/08/2025

Savour the present ⏳🍃⚖️

We love feedback 🫶🏼Have you had a wonderful experience during your visit? We’d love to hear from you! Your feedback mean...
25/08/2025

We love feedback 🫶🏼

Have you had a wonderful experience during your visit? We’d love to hear from you! Your feedback means the world to us and helps us continue to improve.

Please take a moment to leave us a review and share your thoughts 💬💌 bodyalign@outlook.com.au

Consistency is key 🔑 • APPOINTMENTS AVAILABLE •Monday 25th Aug - 8:30am & 12:30pmTuesday 26th Aug - 10:30am & 3:30pmWedn...
24/08/2025

Consistency is key 🔑

• APPOINTMENTS AVAILABLE •

Monday 25th Aug - 8:30am & 12:30pm
Tuesday 26th Aug - 10:30am & 3:30pm
Wednesday 27th Aug - 11:30am & 3:30pm
Thursday 28th Aug - 9:00am
Friday 29th Aug - FULLY BOOKED!

Book online 🔗 https://my-business-104154.square.site

Address

Avoca
Bundaberg, QLD
4670

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

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