Rise Beyond Health

Rise Beyond Health Sports & Exercise Chiropractor (AICE 2024)
NeuroHab Provider
Sports Trainer Level 2
S&C coach

What Is a Hip Hinge?A hip hinge isn’t a squat. It’s a powerful bend from the hips. Spine is neutral, core strong.Main mu...
08/03/2026

What Is a Hip Hinge?

A hip hinge isn’t a squat. It’s a powerful bend from the hips. Spine is neutral, core strong.

Main muscle groups:

✅ Glutes

✅ Hamstrings

✅ Multifidus

The key to moving AND lifting without hurting your back. It is functional daily movement for every person, every age, and all levels of fitness/strength.

07/03/2026

🌿 Celebrating Strong Women — Today and Every Day 🌿

Today we celebrate the strength, resilience, courage, and heart of women everywhere.

At Rise Beyond Health, I have the privilege of working with incredible women every day — athletes, mums, professionals, students, and everyday warriors — all showing up, pushing through challenges, and striving to become stronger versions of themselves.

Movement, health, and vitality are powerful tools for empowerment. When women move well, feel strong, and trust their bodies, incredible things happen.

So today we celebrate:
✨ Strong bodies
✨ Strong minds
✨ Strong communities of women supporting each other

And because celebrating women should last longer than just one day…

🎁 We’re launching a special giveaway later this month to support women’s health and performance.

Think movement, recovery, and tools to help you feel your best.

Keep an eye on this page for details coming soon 👀

Tag an incredible woman in your life who inspires you 💛

Do you need help with your running or strength training?See if you can guess where I ran this morning…
06/03/2026

Do you need help with your running or strength training?

See if you can guess where I ran this morning…

Is ice for musculoskeletal injuries something we should still be doing? The research considers the following 5 points al...
04/03/2026

Is ice for musculoskeletal injuries something we should still be doing?

The research considers the following 5 points all very important outcomes to consider in soft tissue injuries. A reduction in pain, a reduction in swelling, improved function, and return to participation in normal activity. However using ice for soft tissue injuries has not been shown to not improve any of these outcomes.

Instead we adopt the PEACE and LOVE protocol that includes protecting, elevating, and compressing with sports wrap in the first 1 to 3 days instead of taking anti-inflammatories or icing. Following that period the recommendation is to load the injury through prescribed exercise to better improve the outcomes after the injury!

Research review: https://loom.ly/dRyB_h8

Today we celebrate the heart of Rise Beyond Health 💛Happy Birthday to our incredible Practice Manager – our rock through...
03/03/2026

Today we celebrate the heart of Rise Beyond Health 💛

Happy Birthday to our incredible Practice Manager – our rock through change, our steady anchor, and the calm in the chaos.

Through growth, challenges, big ideas and busy days, you have been the stable base that holds everything together. Your loyalty, kindness and gentle strength do not go unnoticed. You lead with grace, support with heart, and somehow still keep the fun alive in the clinic.

RBH is better because of you. Our team is stronger because of you. And I am endlessly grateful for you.

May this year bring you the same support, warmth and joy that you give to everyone around you.

We appreciate you more than words can say 🤍

Babies Do It Better👶 Babies hinge naturally. No one teaches them how to squat or deadlift.Then we grow up, stop moving w...
01/03/2026

Babies Do It Better

👶 Babies hinge naturally. No one teaches them how to squat or deadlift.

Then we grow up, stop moving well, and fear lifting.

Let’s relearn what your body already knows.

Call us for a functional movement assessment today!

24/02/2026

The journey from injury to getting back moving is not easy— Dr Tristan is with you every step of the way.
Pain relief and targeted rehab for quality care.

Support the Load. Support the Mum.Behind every strong mum is... well, just a really strong mum.Let’s support our mothers...
22/02/2026

Support the Load. Support the Mum.

Behind every strong mum is... well, just a really strong mum.

Let’s support our mothers like the athletes they are. Strengthen the foundation. Respect the load.

Mums CAN do it all, but that doesn't mean they SHOULD!

16/02/2026

Today Matty and Trace will announce the winner of $6000 cash.

Good luck to our 95 people in the draw.

and thank you to these amazing businesses, we can't do it without you

Ultra Tune Bundaberg - East & West
Whistle A Cleaner Qld
Agricultural Equipment Australia
Be Seen Support & Coordination
Grand Hotel Childers
Funny Bunnies Soft Play Centre & Hire
Amoroso Gelateria Bundaberg
Peace of Mind Dental
Little Life Warriors Play Therapy
Cheshire Machinery Pty Ltd
Golden Arrow News and Casket
Rise Beyond Health
Will Make It
Buddy Boy Kitchen

Let’s Talk Mental LoadYou didn’t forget your keys. You remembered 72 things before that.The mental load is real—and your...
15/02/2026

Let’s Talk Mental Load

You didn’t forget your keys. You remembered 72 things before that.

The mental load is real—and your body feels it. Time to train smart AND recover smarter.

CALL US NOW TO UNDERSTAND YOUR LOAD AND HELP YOU TRAIN SMARTER AND RECOVER FASTER

Based around all the new knee injuries and surgeries for knees the last few weeks!1. Posterior Chain (especially hamstri...
14/02/2026

Based around all the new knee injuries and surgeries for knees the last few weeks!
1. Posterior Chain (especially hamstrings, especially eccentric, especially neural/motor patterns)
2. Copenhagen (adductors for stability)
3. Core-Glute engagement (especially during dynamic and functional load

14/02/2026

Research corner: The FICS Research Commission shares this recommended read.

📖 The effects of a single session of spinal manipulation on strength and cortical drive in athletes.

The primary purpose of this study was to investigate whether a single session of spinal manipulation (SM) increases strength and cortical drive in the lower limb (soleus muscle) of elite Taekwondo athletes.

Read full article here: https://pubmed.ncbi.nlm.nih.gov/29327170/

For sports chiropractors and multidisciplinary performance teams, this study offers actionable timing guidance: when SM is used, the strength benefit appears to peak within 30 minutes, while heightened corticospinal drive may persist for at least an hour. Practically, that suggests scheduling SM proximal to strength or power tasks—e.g., during warm-up prior to lower-limb loading, jump testing, or speed-strength sessions—to exploit the acute window.

Because the effect seems mediated more by descending cortical drive (V-wave) than by spinal reflex gain (H-reflex), pairing SM with motor practice that is skilful, high-intent, and velocity-specific could translate neural priming into functional performance. Caveats include the small, homogeneous sample (elite Taekwondo with subclinical spinal pain) and the short follow-up; do not generalize to all athletes or assume chronic gains. Use SM as an adjunct to evidence-based preparation (sleep, nutrition, warm-up, potentiation), and monitor individual responses (force outputs, RPE, readiness) to determine who benefits most and when to deploy the intervention within the training micro cycle.

Address

239 Bourbong Street
Bundaberg, QLD
4670

Telephone

+61483322137

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