Gaia Health and Wellbeing

05/12/2025

Life Coaching Tip:

Mind-Body Self-Care for Overall Well-being Self-care is critical for maintaining overall well-being, especially when dealing with modern-day stressors. Add these self-care practices to your regular routine. If you haven't made self-care a habit, today is a great opportunity to start. Remember, you are important too.

Love and Blessings,

Amanda

08/11/2025

Timeless Wisdom Never Fades

07/11/2025

Happy Friday Everyone!

Wishing you all a peaceful and enjoyable weekend.

Love and Blessings
Amanda xx

27/10/2025

Rise in power and peace—start "She is Me"! ✨📕

24/10/2025

23/10/2025

Coaching Tip: Every person deserves to feel valued. Showing someone that you genuinely care can make a significant difference in their day. Please share this post with someone for whom you care deeply.

Love and Blessings,
Amanda

22/10/2025

Coaching Tip:

Make Sure You Have All Your Ducks In A Row Today!

Love and Blessings,
Amanda

22/10/2025

Coaching Tip:

How frequently have you put things on hold, justified your actions, and ultimately regretted your choices? Given that tomorrow is not promised, take action today and make a conscious decision to engage in an activity that brings you joy, such as enrolling in a music or dance class, planning a holiday, or reconnecting with an old friend who lives interstate. You have the power to shape your own destiny. Now jump in the driver's seat.

Love and Blessings,

Amanda

19/10/2025

Do not accept others' duties or responsibilities. Show understanding and kindness, but allow their learning processes to evolve naturally.

Love and Blessings,

Amanda

19/10/2025

The delight of Vietnam. The culture, food and people are stunning. I am so grateful 🙏 for the experience. 💞

Love and Blessings.

Amanda

17/10/2025

A Spoon Full of Medicine.