Gaia Health and Wellbeing

10/02/2026

What opportunities have arisen in your life?

At times, we fail to recognize the value of the simple things that are right in front of us. Find some quite time to reflect without distractions. You may be surprised at the insights that appear.

Please share with a friend.

21/01/2026

Monks Walk for Peace in the world.Join their effort and follow their journey.

Love and Blessings,
Amanda

Please share.

05/12/2025

Life Coaching Tip:

Mind-Body Self-Care for Overall Well-being Self-care is critical for maintaining overall well-being, especially when dealing with modern-day stressors. Add these self-care practices to your regular routine. If you haven't made self-care a habit, today is a great opportunity to start. Remember, you are important too.

Love and Blessings,

Amanda

07/11/2025

Happy Friday Everyone!

Wishing you all a peaceful and enjoyable weekend.

Love and Blessings
Amanda xx

27/10/2025

Rise in power and peace—start "She is Me"! ✨📕

24/10/2025

23/10/2025

Coaching Tip: Every person deserves to feel valued. Showing someone that you genuinely care can make a significant difference in their day. Please share this post with someone for whom you care deeply.

Love and Blessings,
Amanda

22/10/2025

Coaching Tip:

Make Sure You Have All Your Ducks In A Row Today!

Love and Blessings,
Amanda

22/10/2025

Coaching Tip:

How frequently have you put things on hold, justified your actions, and ultimately regretted your choices? Given that tomorrow is not promised, take action today and make a conscious decision to engage in an activity that brings you joy, such as enrolling in a music or dance class, planning a holiday, or reconnecting with an old friend who lives interstate. You have the power to shape your own destiny. Now jump in the driver's seat.

Love and Blessings,

Amanda

19/10/2025

Do not accept others' duties or responsibilities. Show understanding and kindness, but allow their learning processes to evolve naturally.

Love and Blessings,

Amanda

19/10/2025

The delight of Vietnam. The culture, food and people are stunning. I am so grateful 🙏 for the experience. 💞

Love and Blessings.

Amanda

17/10/2025

A Spoon Full of Medicine.