Pivot 21

06/11/2025

💃Only dancers know how rough dancing can be on the body!

That's where Kate comes in! Physiotherapy isn’t just for injuries — it’s an essential part of keeping your twirl tight, leaps high and flexibility jaw dropping. Regular sessions can help dancers:

🩰Improve mobility and flexibility
🩰Maintain strength and stability for better performance
🩰 Speed up recovery and reduce fatigue
🩰 Perform with confidence, power and longevity

Stay en pionte and book a session with Kate, and keep your body strong, safe and ready to dance your best.

22/10/2025

🩰Attention Dancing Queens 🩰

Did you know that Kate offers pre-pionte assessments?

Before you step into those pointe shoes, Kate can help you understand if your strength, flexibility and technique are ready for the demands of pointe work — keeping you safe and confident as you progress.

Why book a pre-pointe assessment?
✅ Identify areas to strengthen before starting pointe
✅ Prevent injuries by ensuring correct alignment and muscle balance
✅ Build confidence knowing your body is ready

Book your pre-pionte assessment with Kate today and take the next step in your dance journey - safely and strong!

23/09/2025

💙 Pivot Your Diabetes is kicking off this Wednesday, September 24! 💙

We’re so excited to welcome our participants to this 8-week program designed to give you the tools, knowledge, and support to take control of your Type 2 Diabetes.

Over the coming weeks, you’ll learn:
🥗 Practical tips for healthy eating
💪 How to make exercise work for you
🏋️30-minute exercise
📝 Strategies for managing stress and building lasting habits
🤝 Support from qualified health professionals and others on the same journey

📅 Starts: Wednesday, September 24
🕘 Time: 9:00 am - 11:00 am
📍 Location: Pivot 21, IWC Building, 184 Barolin Street.

✨ Haven’t registered yet? There’s still time to join – either bulk-billed with a GP referral or $30 per class privately.

👉 Register or find out more (07) 4199 7550

22/09/2025

🚨 Tomorrow’s the day, Gayndah! 🚨

We can’t wait to see you at Pivot 21: Healthy Eating on a Budget – your chance to learn how to make smart food choices that are both healthy and affordable.

Here’s a quick checklist:
✅ When: Tomorrow – Tuesday, Sept 23 at 9:00am
✅ Where: IWC Gayndah, 24 Fielding Street.
✅ Cost: $15 per person
✅ What’s included: Expert tips, recipes to take home, and guidance from an Accredited Practising Dietitian

Grab your spot now if you haven’t booked yet 👉 (07) 4199 7550

✨ See you tomorrow for a morning of learning, connection and practical tips you can use immediately!

18/09/2025

⏰ Only a few sleeps to go! ⏰

Don’t miss your chance to join us in Gayndah for Pivot 21: Healthy Eating on a Budget – a fun, practical, and supportive session designed to help you:

🛒 Shop smarter
🥦 Eat healthier for less
📖 Take-home recipes
🛍️ Free Goody Bag ⁠
📅 This Tuesday, Sept 23 at 9:00 am
💲 Only $15

Bring a friend, learn some tips, and take home the confidence to make your food budget work harder for you.

👉 Book now if you haven’t already: (07) 4199 7550

16/09/2025

✨ Take control of your Type 2 Diabetes with support that makes a difference. ✨

The Pivot Your Diabetes Program is more than just education – it’s about giving you the tools to live well with Type 2 Diabetes.

Here’s what you’ll gain from joining:
💙 Personalised guidance from qualified health professionals
🥗 Practical advice on nutrition, exercise, and lifestyle changes
📖 Easy-to-understand resources you can use every day
🏋️30-minute exercise
🤝 Support in a group setting – learn alongside others on the same journey
💪 Confidence to manage your diabetes and improve your wellbeing

📅 Next round begins Wednesday, September 24 at 9:00 am
💲 Bulk-billed with GP referral, or $30 per class privately

✨ Whether you’ve just been diagnosed or have been managing diabetes for years, Pivot Your Diabetes can help you feel supported and empowered.

👉 Ask your GP about a referral today, or contact us to learn more: (07) 4199 7550

13/09/2025

🌸 QENDO Meet Bundaberg – A Safe Space to Connect 🌸

If you’re navigating life with endometriosis, adenomyosis, PCOS, or infertility, you're not alone. Join us for a free, face-to-face support group where you can share your experiences, learn from others, and find understanding in a compassionate environment.

🗓 Date: Saturday, 27 September 2025
⏰ Time: 1:00 PM – 2:30 PM
📍 Location: Café 1928, 6 Mount Perry Road, Bundaberg Central QLD 4670
🎟️ Cost: Free

Facilitated by Danielle, this session offers a welcoming space to connect with others who truly understand the challenges of living with chronic pelvic pain and fertility issues. Whether you're seeking advice, support, or simply a friendly face, this meetup is for you.

💬 RSVP Now: https://www.qendo.org.au/events/qendo-meet-bundaberg-september

12/09/2025

🎥 Meet Eva, one of our passionate Accredited Practising Dietitians!

In this short video, Eva shares why she’s excited to deliver Pivot 21: Healthy Eating on a Budget in Gayndah and what you can expect to take away from the session.

💬 It’s all about making healthy eating affordable, achievable and enjoyable for you and your family.

Check out the video below 👇 and don’t forget to save your seat for Sept 23!

👉 Call (07) 4199 7550 to book your spot.

08/09/2025

💙 Pivot Your Diabetes – New Round Starting September 24! 💙

Living with Type 2 Diabetes (T2DM)? The Pivot Your Diabetes Program is designed to give you the tools, support, and confidence to take charge of your health.

We’ve made it easier than ever to join:

1️⃣ Have Type 2 Diabetes – anyone with T2DM is eligible, no matter how long you’ve had it.
2️⃣ GP Referred Clients – If your GP refers you under the appropriate referral, all sessions are bulk-billed (no out-of-pocket cost). You’ll just need:
• A current Care Plan (Item 721)
• A referral under Medicare’s Group Allied Health Services for people with Type 2 Diabetes
3️⃣ Private Clients – No referral? No problem! You can still join for $30 per class.

📅 Starts: Wednesday, September 24
⌚️9.00 am - 11.00 am
📍 Pivot 21, IWC Building,184 Barolin Street, Bundaberg.

This program is delivered by IWC’s team of experienced Credentialed Diabetes Educators and Accredited Practising Dietitians.

👉 Talk to your GP about a referral or register today, call us on (07) 4199 7550.

02/09/2025

🌱 We're taking Healthy Eating on a Budget to Gayndah!🌱

Looking for ways to make your grocery budget go further without sacrificing nutrition?

Join us for Healthy Eating on a Budget, a practical session run by an Accredited Practising Dietitian.

For just $15, you’ll discover:
🛒 Smart shopping tips
🥗 Affordable and healthy meal ideas
📖 Easy take-home recipes
🤝 Ongoing support and guidance

📅 Monday, September 23
⏰ 9:00am
📍 IWC Gayndah, 24 Fielding Street
💲 $15 per person

✨ Don’t miss this chance to build confidence in your food choices and take home practical tools to make healthy eating work for you.

👉 Call us on (07) 4199 7550 to secure your spot!



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27/08/2025

25/08/2025

Confidence through Communication

Confidence through Communication

When we find our own way of communicating, we find our confidence. Speech pathologists support people to express themselves clearly and proudly, at school, at work, and in everyday life.

Communication builds confidence.

https://bit.ly/47aIgLK