Harvesting Balance

09/10/2022

~Term 4 Classes~

I am so excited to announce that classes start back this week!

Please let me know if you would like to book/rebook your child/children in, as spaces are limited in some classes.

Aleesha 🌻

18/08/2022

~Exciting News~

My workshop, Love Yourself is coming to Agnes Water!

A 1.5 hour workshop based on the importance of self love 🫶

This GIRLS ONLY session will provide your child with a number of ways to cultivate more self love in her life through movement practices, creative outlets + relaxation techniques ❤️

As a group, we will cover big topics such as self talk, comparing ourselves to others, self worth and the importance of showing ourselves love + kindness daily 🥰

If you feel this workshop would benefit your child, please message me to book her in. Spaces are limited so bookings are essential.

11/07/2022

Girls Club + Drama Llamas start next week (Week 2).
PLEASE NOTE the time changes for the Childers + Bundy classes! 🌻

10/07/2022

~ Term 3 Schedule ~

I have some spaces available in my weekly classes in Childers, Bundaberg + Gin Gin. These classes are created to be gentle, nurturing + engaging with a strong focus on making kids feel comfortable to be themselves while having fun.

Message Harvesting Balance for more information or to book your child in :)

Below is a description of the classes that I offer:

Drama Llamas
These hour long sessions are for GIRLS AND BOYS and are designed to build confidence + creativity levels through engaging activities such as games, group work, script creation + acting exercises.

*These sessions are capped at 15 kids.

Girls Club
A chance for JUST GIRLS to experience wellbeing through the lens of movement. Beautiful activities such as dancing, stretching, breathwork, group work + games fill this hour long class with fun, connection + lightness.

*These sessions are capped at 15 girls.

10/07/2022

With over 100 bookings, the school holidays program flowed beautifully!! 🥰

Thank you to all the parents + guardians who trusted me to lead their children through classes + workshops. You have conveyed the importance of fun, movement + connection to your children, by exposing them to these vital components of wellbeing ❤️

Term 3's schedule is out now if you are looking for more long term options. I run an 8 week term that runs weekly in Childers, Bundy + Gin Gin 🌈

Spaces are limited so bookings are essential. Please message Harvesting Balance for more information or to book your child in :)

🌻

06/07/2022

Tomorrow is the last day of my school holiday program with Love Yourself workshops (Girls Only) + Drama Llamas classes (Boys + Girls). I have a few spaces left in each class so please message Harvesting Balance if you would like to book your child in.

With this announcement, I have some super exciting news!!

Due to two families not being able to make their booked classes, they have decided to GIVEAWAY their sessions (that they have already paid for) to some deserving kids.

I have 2 giveaway bookings:

Love Yourself workshop @ 12pm for a girl aged 8-11

+

Drama Llamas class @ 4:30pm for a girl OR boy aged 12-15

If you believe your child would benefit from attending one of these sessions, please message Harvesting Balance

🌻

03/07/2022

The second week of holiday wellbeing sessions are about to commence with there being a few spaces in each session still available.

The sessions are created to be gentle, nurturing + engaging where the focus is on making kids feel comfortable in a new environment and around new people while covering some big, important topics.

TO BOOK, please message Harvesting Balance on social media or through harvesting.balance21@outlook.com

Please remember that spaces are limited and bookings are essential!

Girls Club Holiday Class ($15)
As current classes are full, this is simply a class for JUST GIRLS to experience wellbeing through the lens of movement on the holidays. Beautiful activities such as dancing, stretching, breathwork, group work + games fill this hour long class with fun, connection + lightness.

*These sessions are capped at 10 girls.

Drama Llamas Taster Class ($15)
Drama Llamas is coming to Bundy next term so these holiday sessions are a chance to see what they are all about. These hour long sessions are for GIRLS AND BOYS and can either be treated as a 'taster' session or simply as something fun to do on the holidays. Drama Llamas is designed to build confidence + creativity levels through engaging activities such as games, group work, script creation + acting exercises.

*These sessions are capped at 15 kids.

Love Yourself Workshop ($35)
A 1.5 hour GIRLS ONLY workshop based on the importance of self love. This workshop is foundational work where seeds are planted, important conversations are had + a number of self love techniques are shared + tested out. You as a parent/guardian will be given a list of the techniques used within this session to continue the conversation at home, help encourage your daughter to regularly implement the techniques learnt and even practice them together as a way of bonding.

*These sessions are capped at 15 girls.

Stress Less Workshop ($35)
A 1.5 hour workshop based on reducing and managing stress + anxiety where both GIRLS AND BOYS are welcome. Attending this workshop will not 'cure' your child's anxiety or even eliminate daily stresses - this takes time + practice. This however, is a workshop designed to bring these big emotions to the light, letting your child know that they are not alone in their experiences. Stress Less will gently guide children through a range of relaxation strategies, teaching them a variety of different ways to calm their minds + bodies. Your child will be given a handout to take home to continue practicing these strategies and to start implementing them into their daily lives.

*These sessions are capped at 15 kids.

DEALS:
~ Book any 2 Bundy classes for $25
~ Book any 2 workshops for $60

🌻

01/07/2022

Over 30 kids joined me in my School Holiday Program this week ☺️

There were many, many beautiful moments but my absolute favourite ones included witnessing the turning point during a session, where a child's nervous energy faded and their real personality shone through - that built-up breath that was finally released, that delicious exhale, when they realised that they were in a safe space 🥰

Magic also unfolded when kids started sharing their own stories, with others discovering they were not so alone in their feelings + experiences ✨

There are still some spaces left in each of next week's sessions, so message me to book your child in 🌻

01/07/2022

Made it into the Bundaberg Newsmail 🤗🤗🤗

A Bundaberg teacher says a disheartening gap in wellness services provided at schools led her to offer her own classes.

29/06/2022

~Holiday Wellbeing Classes for Kids~

I have a spaces available for tomorrow's sessions in Bundaberg for kids aged 8-11 and 12-15.

Stress Less Workshop + Drama Llamas class

TO BOOK, please message Harvesting Balance on social media or through harvesting.balance21@outlook.com

Drama Llamas Class ($15)
Drama Llamas is coming to Bundy next term so these holiday sessions are a chance to see what they are all about. These hour long sessions are for GIRLS AND BOYS and are designed to build confidence + creativity levels through engaging activities such as games, group work, script creation + acting exercises.

*These sessions are capped at 15 kids.

Stress Less Workshop ($35)
A 1.5 hour workshop based on reducing and managing stress + anxiety where both GIRLS AND BOYS are welcome. Attending this workshop will not 'cure' your child's anxiety or eliminate daily stresses - this takes time + practice. This however, is a workshop designed to bring these big emotions to the light, letting your child know that they are not alone in their experiences. Stress Less will gently guide children through a range of relaxation strategies, teaching them a variety of different ways to calm their minds + bodies.

*These sessions are capped at 15 kids.

See Harvesting Balance page for a full schedule of other classes + workshops.

DEALS:
~ Book any 2 Bundy classes for $25
~ Book any 2 workshops for $60

🌻

27/06/2022

🌻 Girls Club 🌻

I am running Girls Club over the school holidays for girls to come and see what the sessions are about.

Girls Club is based on wellbeing through the lens of movement 💃

These hour long sessions, aim to connect girls to their bodies by capturing the beautiful benefits that movement has on the mind + body 🍃

Wellbeing is nurtured through a range of modalities such as dance, stretching, breath work, yoga + games, creating a non-competitive, judgement-free environment 🫶

No fancy costumes or expensive shoes are required for these sessions – just bare feet + an open mind 🌱

To book your daughter in for a session, please message me 💐

Please know that paces are limited to keep groups small + personal so BOOKINGS ARE ESSENTIAL!

This class is $15 or you can book any 2 classes in Bundy for $25.

See Harvesting Balance page for a full schedule of other classes + workshops.

🌻

26/06/2022

There are still a few spaces left in each of my wellbeing sessions over the holidays 🌿

Please remember that spaces are limited and bookings are essential!

TO BOOK, please message Harvesting Balance on social media or through harvesting.balance21@outlook.com

Girls Club Taster Class ($7.50)
A chance for JUST GIRLS to experience wellbeing through the lens of movement. Beautiful activities such as dancing, stretching, breathwork, group work + games fill this hour long class with fun, connection + lightness. These sessions are can either be treated as a 'taster' session which may lead to booking for the next term or simply as something fun to do on the holidays.

*These sessions are capped at 10 girls.

Girls Club Holiday Class ($15)
As current classes are full, this is simply a class for JUST GIRLS to experience wellbeing through the lens of movement on the holidays. Beautiful activities such as dancing, stretching, breathwork, group work + games fill this hour long class with fun, connection + lightness.

*These sessions are capped at 10 girls.

Drama Llamas Taster Class ($15)
Drama Llamas is coming to Bundy next term so these holiday sessions are a chance to see what they are all about. These hour long sessions are for GIRLS AND BOYS and can either be treated as a 'taster' session or simply as something fun to do on the holidays. Drama Llamas is designed to build confidence + creativity levels through engaging activities such as games, group work, script creation + acting exercises.

*These sessions are capped at 15​​​ kids.

Love Yourself Workshop ($35)
A 1.5 hour GIRLS ONLY workshop based on the importance of self love. This workshop is foundational work where seeds are planted, important conversations are had + a number of self love techniques are shared + tested out. You as a parent/guardian will be given a list of the techniques used within this session to continue the conversation at home, help encourage your daughter to regularly implement the techniques learnt and even practice them together as a way of bonding.

*These sessions are capped at 15​​​ girls.

Stress Less Workshop ($35)
A 1.5 hour workshop based on reducing and managing stress + anxiety where both GIRLS AND BOYS are welcome. Attending this workshop will not 'cure' your child's anxiety or even eliminate daily stresses - this takes time + practice. This however, is a workshop designed to bring these big emotions to the light, letting your child know that they are not alone in their experiences. Stress Less will gently guide children through a range of relaxation strategies, teaching them a variety of different ways to calm their minds + bodies. Your child will be given a handout to take home to continue practicing these strategies and to start implementing them into their daily lives.

*These sessions are capped at 15​​​ kids.

DEALS:
~ Book any 2 Bundy classes for $25
~ Book any 2 workshops for $60
🌻