11/09/2025
Today is R U OK? Day - and right now, a lot of Australians are doing it tough. The cost-of-living crisis is hitting hard: more than half of Australians say it’s majorly impacting their mental health, and 1 in 5 can’t afford to access the help they need. As pressure builds, from soaring rent and bills to food and fuel costs, many are juggling more than they can handle.
No one should face these struggles in silence. It might just start with a simple question: Are you okay?
Here are some trusted resources across Australia offering practical help and lifelines:
- Lifeline – 24/7 crisis support via phone (13 11 14) or online chat for anyone feeling unsafe or in distress.
- Beyond Blue - Free counseling, online resources, and information for anyone experiencing anxiety, depression, and su***de, 24/7 (1300 22 4636).
- Kids Helpline – For young people aged 5–25: free counselling 24/7 via phone (1800 55 1800), webchat or email.
- National Debt Helpline – Free financial counselling and emergency relief referrals. Call 1800 007 007.
- The Salvation Army Moneycare – Support for navigating financial hardship and building resilience. Call 1800 722 363
- Ask Izzy – Search for local help including rent, food, financial aid. Anonymous, free, and easy to use.